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		<title>Asparagus Custard Tart</title>
		<link>http://welldined.com/2013/06/asparagus-custard-tart.html</link>
		<comments>http://welldined.com/2013/06/asparagus-custard-tart.html#comments</comments>
		<pubDate>Tue, 18 Jun 2013 14:49:55 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[Gruyere]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[tart]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1416</guid>
		<description><![CDATA[We are coming to the end of asparagus season, but you may be able to get one more use in - and I recommend this one.  An asparagus flavored custard with goat cheese and Gruyere, tucked inside a flaky puff pastry shell?  Yes, please! This Martha Stewart recipe uses the stalks and tips separately.  The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strawberry Sour Cream Pie</title>
		<link>http://welldined.com/2013/06/strawberry-sour-cream-pie.html</link>
		<comments>http://welldined.com/2013/06/strawberry-sour-cream-pie.html#comments</comments>
		<pubDate>Sun, 16 Jun 2013 16:18:16 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[best crust]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1402</guid>
		<description><![CDATA[I have been dying to make this pie ever since I discovered the recipe last summer, sadly too late for strawberry season.  I love the combination of sour cream and fruit - really, REALLY love it.  One of my favorite pies ever is this creme fraiche and peach pie that you know I will be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Pizzas</title>
		<link>http://welldined.com/2013/06/spring-pizzas.html</link>
		<comments>http://welldined.com/2013/06/spring-pizzas.html#comments</comments>
		<pubDate>Thu, 13 Jun 2013 20:09:11 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Mozzarella]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1378</guid>
		<description><![CDATA[I am one of those people that refuses to let go of a season, so I apologize if Spring drags on a bit for me here (especially since I am always late posting).  But we are still in the transition period from Spring to Summer, so it's not THAT bad (I hope). Anyway, during one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Farro with Scallions, Peas, and Goat Cheese</title>
		<link>http://welldined.com/2013/06/farro-with-scallions-peas-and-goat-cheese.html</link>
		<comments>http://welldined.com/2013/06/farro-with-scallions-peas-and-goat-cheese.html#comments</comments>
		<pubDate>Mon, 03 Jun 2013 17:15:09 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[split peas]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[warm grain salad]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1368</guid>
		<description><![CDATA[It's time for another vegetarian lunch with Melissa!  This time we made a warm and creamy grain salad with veggies (kind of our favorite thing).  This salad has farro, arugula, scallions, split peas, English peas, goat cheese, and chives in a citrusy dressing with orange, shallot, and Parmesan.  So basically every delicious ingredient there is. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sea Pearl Restaurant, Mosaic Center</title>
		<link>http://welldined.com/2013/05/sea-pearl-restaurant-mosaic-center.html</link>
		<comments>http://welldined.com/2013/05/sea-pearl-restaurant-mosaic-center.html#comments</comments>
		<pubDate>Thu, 30 May 2013 15:30:27 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foie gras]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Merrifield]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Mosaic]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sea bass]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[VA]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1359</guid>
		<description><![CDATA[The new Mosaic Shopping Center in Merrifield, VA is super cool.  There's a Target, an indie movie theater, a gym, boutiques, and cafes.  Sea Pearl is one of the larger, less casual restaurants in the center.  The website describes it as "Asian inspired modern American cuisine."  The main focus is seafood - they have both [...]]]></description>
		<wfw:commentRss>http://welldined.com/2013/05/sea-pearl-restaurant-mosaic-center.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Homemade Pasta!</title>
		<link>http://welldined.com/2013/05/fresh-homemade-pasta.html</link>
		<comments>http://welldined.com/2013/05/fresh-homemade-pasta.html#comments</comments>
		<pubDate>Tue, 28 May 2013 18:14:20 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alfredo]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[ravioli]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1324</guid>
		<description><![CDATA[I have been wanting to learn to make my own pasta for years, so I was super jealous when my friend Melissa (you know her by now) got a pasta roller for Christmas.  I had been thinking about getting the Kitchen Aid attachment (versus the hand crank kind) but it is very expensive and I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juicing</title>
		<link>http://welldined.com/2013/05/juicing.html</link>
		<comments>http://welldined.com/2013/05/juicing.html#comments</comments>
		<pubDate>Fri, 17 May 2013 22:33:03 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[quickbread]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1326</guid>
		<description><![CDATA[About a month ago I got really excited about juicing after watching a documentary called "Fat, Sick, and Nearly Dead."  The man in the film goes on a 2 month long juice fast, which I was definitely not prepared to do.  I wasn't even prepared to do the more standard 7-10 day juice fast.  But [...]]]></description>
		<wfw:commentRss>http://welldined.com/2013/05/juicing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Halloumi &amp; Quinoa Salad</title>
		<link>http://welldined.com/2013/05/grilled-halloumi-quinoa-salad.html</link>
		<comments>http://welldined.com/2013/05/grilled-halloumi-quinoa-salad.html#comments</comments>
		<pubDate>Tue, 14 May 2013 18:13:40 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[scallion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1315</guid>
		<description><![CDATA[Halloumi is a salty, dense Greek cheese that is super amazing when grilled.  My friend Melissa, from Smells Like Brownies, is a big fan so she was pretty excited when I showed her this recipe.  Hearty quinoa mixed with lettuce and veggies and topped with warm cheese - delish! We didn't end up having the [...]]]></description>
		<wfw:commentRss>http://welldined.com/2013/05/grilled-halloumi-quinoa-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Meat Pies and Afghan Pumpkin</title>
		<link>http://welldined.com/2013/05/moroccan-meat-pies-and-afghan-pumpkin.html</link>
		<comments>http://welldined.com/2013/05/moroccan-meat-pies-and-afghan-pumpkin.html#comments</comments>
		<pubDate>Thu, 09 May 2013 20:51:14 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Afghan]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[mini pies]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[spiced]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1158</guid>
		<description><![CDATA[This post got lost and forgotten somewhere, so it's not very seasonal and I apologize.  But you can look forward to making it next Fall. And you should look forward to it.  Sweet, caramelized pumpkin with spices, creamy yogurt, and tangy tomato sauce?  Yes, please.  This is one of my favorite Afghan dishes, called kadu [...]]]></description>
		<wfw:commentRss>http://welldined.com/2013/05/moroccan-meat-pies-and-afghan-pumpkin.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barley Risotto With Asparagus &#8211; 2 versions</title>
		<link>http://welldined.com/2013/05/barley-risotto-with-asparagus-2-versions.html</link>
		<comments>http://welldined.com/2013/05/barley-risotto-with-asparagus-2-versions.html#comments</comments>
		<pubDate>Mon, 06 May 2013 18:55:46 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegetable]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://welldined.com/?p=1298</guid>
		<description><![CDATA[On one of our weekly lunch adventures, my friend Melissa and I decided to try out a risotto made from barley.  Barley is a whole grain that (unless you have a wheat allergy) is better for you than rice, even brown rice.  The grains are larger and chewier than rice, but they make a very [...]]]></description>
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