Well Dined

It’s time for this month’s Secret Recipe Club!  I was assigned Cookin’ Mimi – a blog full of comfort food and home cooking with lots of influences like Southern, Southwestern, and some International.  The author is a Southern Californian with a Southern family – which explains the variety of influences!  She doesn’t remember a time when she wasn’t cooking.

I was in crunch mode when I chose a recipe, on the search for an easy dinner.  Mimi is a big fan of casseroles, like me, so I looked at this Cheesy Broccoli Chicken and Rice Casserole and this traditional Chicken and Rice Casserole, but decided on this Cheesy Green Chile Chicken and Rice Casserole.

I also scrolled through the desserts quickly and saw Pineapple Upside Down Cake Ice Cream, Coconut Tres Leches Cake, and Pina Colada Poke Cake.  Clearly I’m in a tropical mood.

But back to the casserole!  It is really straightforward and simple – combine chicken, green chiles, rice, and a sour cream sauce; top with cheese; bake; the end.  But something in the recipe jumped out at me as unfamiliar – it called for par-boiled or converted rice.  What the heck is that?  I turned to the internet and found out that by par-boiling the rice, the nutrients of the outer parts are forced into the grain before they are removed – making it something in between brown and white rice.  In fact, it supposedly has most of the nutrients of brown rice, an even lower glycemic index, and the soft texture of white rice, without getting as mushy.  How had I never heard of this before?!  It is perfect to use in casseroles and slow cookers because the texture holds up.  It’s awesome!

But, there is a downside – unless you are ordering it from Asia, most brands are grown in the Southern US and have high levels of inorganic arsenic, which is toxic.  So, you know, don’t eat a ton of it all the time. (more…)