Tag: avocado

Food ‘N Flix The Breakfast Club

You guys.  This is my FAVORITE movie.  Ever.  Seriously.  And it is the January pick for Food ‘N Flix!  I am so excited that I can’t even… wait… wait a second… how is this a foodie movie?  I mean they do eat food in it, but… whatever, I don’t even care.  A brain, an athlete, a basket case, a princess, and a criminal thrown together for one day of detention – it’s The Breakfast Club!

Well Dined | Turkey, Bacon, Avocado, and Egg Sandwich on Toast with Roasted Garlic Aioli

Mad props to Eliot’s Eats for choosing this movie, but what a tough one to get a recipe inspiration from!  In the end, I decided to make what I would want for lunch if I was stuck in detention.  I mean, sushi would be great (looking at you, Molly Ringwald), but I can’t make that at home yet.  So instead I present to you the best sandwich in the world!  To me, at least.  Turkey, bacon, avocado, and a fried egg on toasted whole wheat bread slathered with roasted garlic aioli.  Everything I want and nothing I don’t, this is sandwich perfection.  I’m calling it The Breakfast Club Sandwich because it has breakfast food like bacon and egg, and is kind of like a club sandwich.  It’s so clever, I’m dying.

Well Dined | Turkey, Bacon, Avocado, and Egg Sandwich on Toast with Roasted Garlic Aioli

I don’t have a recipe for you (cuz it’s a sandwich), but I want you to bust out your copy of The Breakfast Club and tell me what your detention meal would be.  A classic pb&j, perhaps?  Or something more exotic like cereal and pixie sticks with mayo?

One Year Ago – The Hunger Games Lamb Stew w/ Dried Plums
Two Years Ago – Salmon Cakes
Three Years Ago – Winter Soups

2013 Wrap Up

Shrimp Packets with Mango Salsa

Well Dined | Shrimp Packets with Mango Salsa

Here’s a fun summer dish for camping, grilling, or even using the oven (which is what I did).  It’s easy, fast, filling, and healthy.

Well Dined | Shrimp Packets with Mango Salsa

Spray a sheet of aluminum foil with cooking spray (I used coconut oil) and raw shrimp, couscous, and a big handful of spinach.  Cook using your method of choice for about 10 minutes – steam will fill the foil packet and cook all the ingredients.

Well Dined | Shrimp Packets with Mango Salsa

Open up the packets and add in a fresh salsa made with avocado, mango, tomato, red onion, and lime juice.  You can eat straight out of the packets, or transfer to a bowl.  Either way, this fresh dish is sure to please the whole family! (more…)

Kanikama Salad

Well Dined | Kanikama Salad

Kanikama is the imitation crab meat you find in cheap sushi rolls.  It is made from white fish (pollock usually) that is formed and colored to look like crab.  Sounds gross, but is actually pretty tasty – and way cheaper than real crab.  Kanikama salad is a pretty typical way to prepare imitation crab outside of sushi rolls.  It usually involves kanikama, shredded vegetables, and mango in a light mayonnaise based dressing and is sometimes topped with tobiko.

My version is kanikama and mango over lettuce, served with avocado (I meant to get tobiko, too, but I forgot!)  This is really light and refreshing, and a little bit sweet – perfect for summer.  It’s important to realize that Japanese mayo is different from American – it is lighter, thinner, and made with rice wine vinegar.  For my dressing, I bought Yum Yum sauce thinking it would be good as is (it’s a mayonnaise based sauce that they use at Hibachi grill restaurants).  But when I tried it out, it was a bit too sweet and bland.  So I added a splash each of rice wine vinegar, soy sauce, mirin, and toasted sesame oil (easy on that last one, it is very strong).

I don’t really have a recipe – it’s more of a play with seasonings til you like it kind of thing.  You could add in julienned carrots, cucumber, even summer squash.  You could dice the avocado and fold it in with the mango (which I did on subsequent days).  You could toss the lettuce in the dressing as well, instead of setting the dressed kanikama on top.  There are lots of ways that you can make this your own.  Leave a comment telling me how you like your kanikama salad!

Well Dined | Kanikama Salad

Mexican Style Quinoa Salad

Well Dined | Mexican Style Quinoa Salad

This vegetarian/vegan meal that I made with Melissa of Smells Like Brownies is perfect for summer.  It is light and fresh (but still filling), takes advantage of summer produce, and is packed with protein.

Well Dined | Mexican Style Quinoa Salad

All you have to do is combine the ingredients – corn, tomato, avocado, bell pepper, scallions, jalapeno, black beans, cooked quinoa.

Well Dined | Mexican Style Quinoa Salad

Then toss with a dressing of lime, olive oil, honey, and cumin.

Well Dined | Mexican Style Quinoa Salad

Top with some fresh cilantro (or parsley if you, like me, are not a fan) and your perfect summer lunch awaits!  You can serve it warm, cold, or room temp – doesn’t matter.  The ingredient list is also totally flexible, go with whatever ratio of quinoa to veg you like, take out the stuff you don’t like, add in something you do, make it yours. (more…)

Quinoa with Butternut Squash and Broccolini

lunch 007

It’s time for another vegetarian lunch dish with Melissa from Smells Like Brownies!  Similar to our last lunch (post here) we went with quinoa and roasted butternut squash, but changed up the rest of the flavors.  This time we added in broccolini, cherry tomatoes, pine nuts, and a delicious avocado cream.

group

We started out by cooking the quinoa and roasting the squash, which should take about the same time.  We followed the directions and added the broccolini into the partially cooked quinoa to blanch, but it wasn’t really cooking, so we put the lid on to steam it which turned it brown.  Next time, I think I would blanch the broccolini in a separate pot from the quinoa. (more…)

Hard “Boiled” (Baked) Eggs

I discovered this method of hard cooking eggs (attributed to Alton Brown) via Pinterest and Greetings from the Asylum.  The concept is that baking them instead of boiling them is more consistent and results in less gray, less smelly, more creamy eggs.

As you can see, the eggs will sit perfectly on most oven racks and it doesn’t matter how clean the rack is, because you will be peeling the eggs.  Bake them at 325 for 30 minutes.

As soon as you take them out (with tongs), plunge them into ice water to stop the cooking (and prevent that grey ring around the yolk that happens when they cool too slowly). (more…)

Summer Seafood

I don’t normally cook a lot of seafood other than my usual seared salmon, but in the summer I do get cravings for it.  The reason is unknown – maybe because it is light and refreshing, maybe because I wish I was at the beach.  Either way, I have a couple of light and healthy Summer seafood recipes to share with you.

These shrimp tacos are filled out with a slaw of cabbage, corn, fresh squeezed orange and lime juice, and a dab of sour cream.  A great balance between warm tortillas, hot shrimp fresh out of the pan, and cool, crunchy slaw – they are healthy, filling, and super tasty.

This next recipe combines two superfoods into one awesome meal for Salmon Burgers with Tangy Avocado Sauce. (more…)