Well Dined

12Oct/159

SRC – Broccoli Farro Casserole from The Tasty Cheapskate

Well Dined | Broccoli Farro Casserole

It's time for another Secret Recipe Club post!  This month, my assignment was The Tasty Cheapskate.  Food was not a big focus for Jean growing up, neither eating it nor cooking it, which is pretty much the opposite of my childhood.  Luckily all that changed for her as an adult.  Now she focuses on whole foods and budget friendly family meals.  She even did a challenge where she fed her 6 person family on $6 a day!  Incredible!

Looking through her blog, I found a lot of yummy baked goods.  Like a bunch of different pull-apart breads, but especially this coconut and lime one.  Also zucchini bread with lemon or with coconut.  And self frosting nutella pumpkin muffins - shut the front door!  But despite all those yummy delights, what I really wanted was a nice healthy meal - so my eyes lit up when I saw this Broccoli Barley Casserole.  And I was even more excited when I saw that the original recipe used farro, which I have been meaning to start using for a long time, and that it could be made in one pot.

Well Dined | Broccoli Farro Casserole

Start by sauteing onions and garlic in a Dutch oven.  Then add the farro and allow to toast a bit.

Well Dined | Broccoli Farro Casserole

Add in frozen spinach, water, and vegetable stock and bring to a boil.  Reduce heat to low and simmer until the liquid is almost all gone and the farro is tender but still chewy, about 20 minutes.

14Apr/140

Miso Butter Four Ways

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This innocent looking container holds a magic ingredient that will take your food to the next level.  What is it?  Miso butter.  Two ingredients - miso and butter - combine to make a perfect substance.  So simple, but so good.  You could just slap this on some toast and call it a day.  But if you want to get a little more creative, I have a bunch of ideas for you.

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First up - scallops seared in miso butter.  That's it, it's that easy.  I served these with my other miso obsession - miso creamed kale.

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Next - broiled salmon topped with miso butter, served with miso butter glazed baby carrots and coconut-miso barley.

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Moving away from seafood for a bit, I made this coconut chicken recipe and replaced the regular butter with miso butter.  It made it so much better than the original, which I was already a fan of.  I also used cherry preserves in the sauce because that's what I had, but apricot or peach would work better.  I made a side salad with romaine, sliced radishes, blanched green beans, and a carrot-ginger dressing to go with it.

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Lastly, we have a stir-fry made with miso butter.  Fast, easy, and delicious.  The salmon was broiled with a store-bought red miso and yuzu glaze.  I'd say it wasn't any better than the salmon topped with the miso butter.

Best of all?  All these meals are healthy and low-carb.  Most of them are grain-free!  What would you do with your miso butter?

6May/130

Barley Risotto With Asparagus – 2 versions

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On one of our weekly lunch adventures, my friend Melissa and I decided to try out a risotto made from barley.  Barley is a whole grain that (unless you have a wheat allergy) is better for you than rice, even brown rice.  The grains are larger and chewier than rice, but they make a very good substitute.  I actually like barley better than rice because the chewiness gives the dish more body.