Well Dined

5Oct/160

Rainbow Cauliflower Bowl

Well Dined | Rainbow Cauliflower Bowl

Oh my gosh, this cauliflower bowl is so gorgeous, and filling, and satisfying, and yummy, and healthy, and low carb, and all the things.  It has a lot of different components, but they come together to make such a lovely whole.  Another successful vegetarian lunch with Melissa from Smells Like Brownies.

Well Dined | Rainbow Cauliflower Bowl

Start by making your cauliflower "rice" (actually, start by pickling some chard stems, which was done by Melissa before I arrived).  Place raw cauliflower into a food processor and pulse until chopped to the size of rice (a few larger pieces are fine) - 1/2 a large head will make 3-4 cups.  Cover tightly with plastic wrap and microwave for 2 minutes, just to soften.

Well Dined | Rainbow Cauliflower Bowl

Next, heat some coconut oil in a pan and add turmeric, cumin, a pinch of cayenne, and some fresh pressed garlic.  Cook for a bit to activate the spices, then add the cauliflower and stir to combine and heat through.  But don't leave it on for too long - you want the cauliflower to have texture!  Make sure to season with salt and pepper.

6Jul/150

Ricotta and Chard Pizza

Well Dined | Ricotta and Chard Pizza

A few weeks ago, I talked about Cauliflower Crust Pizza and showed you a basic tomato and mozzarella version.  Now I want to tell you about this amazing version with creamy ricotta cheese and garlicky sauteed chard.

Well Dined | Ricotta and Chard Pizza

It all starts with the chard - and luckily Melissa (Smells Like Brownies) was growing some in her yard!

Well Dined | Ricotta and Chard Pizza

Saute the chard stems in olive oil - I love how bright and colorful they are!

Well Dined | Ricotta and Chard Pizza

Then add in garlic and the leaves, which cook faster than the stems, and finish with red wine vinegar.

Well Dined | Ricotta and Chard Pizza

Top a fully cooked cauliflower crust with fresh, whole milk ricotta and the chard mixture.  Enjoy!

18Jun/151

Cauliflower Crust Pizza

Well Dined | Cauliflower Crust Pizza

I give full credit to Melissa (Smells Like Brownies) for this idea.  I'd heard of cauliflower pizza crust before and thought I should try it, but I never got around to it.  So I was really glad when she brought it up and suggested we try it.

Well Dined | Cauliflower Crust Pizza

It turns out that cauliflower crust is really easy!  It doesn't taste or feel like traditional crust, but it is yummy and chewy - I liked it!  I was surprised that I could actually pick up a slice and it held together.  So whether you are gluten-free, looking for low-carb, or just like to try new things, I highly recommend this pizza crust!

Well Dined | Cauliflower Crust Pizza

The first step is to pulse the cauliflower in a food processor until very fine.  Then place in a bowl, cover with plastic wrap, and microwave to steam.  Carefully remove the plastic wrap and transfer to a cheesecloth lined colander to cool.  Once it is cool enough to handle, twist the cloth and squeeze to release as much moisture as possible.  Like really squeeze this thing to death, I'm not joking.  You may need to take turns with a cooking buddy like we did.

Well Dined | Cauliflower Crust Pizza

When you've removed as much moisture as you can, add mozzarella, Parmesan, oregano, garlic powder, red pepper, salt, and an egg.  Use your hands to combine into a dough.

21May/152

Vegetable Alfredo Pasta

Well Dined | Vegetable Alfredo Pasta

I was looking for a dish to bring over to my friend, Melissa, who just had a baby.  This recipe immediately popped out at me - one dish, easy to transport, easy to reheat, and lot's of veggies (plus cheese and pasta, of course).  There's a reason people are always bringing casseroles!  I also liked that it uses a lot of frozen veggies, making it budget friendly and easy to make year-round.

I also may have used it as an excuse to buy this thing, which I have been wanting for a long time - so cute!

Well Dined | Vegetable Alfredo Pasta

This is actually enough for 2 casseroles - I made one for me, too!

So, we start out with ALL THE VEGETABLES.  Ever.  Just kidding... kind of.  Saute onion and garlic in olive oil, then add frozen broccoli, cauliflower, and spinach.  When those have thawed, add in shredded carrot and zucchini.

Well Dined | Vegetable Alfredo Pasta

I saw this and thought to myself, "not enough vegetables," so I added some frozen peas to the boiling pasta for the last 30 seconds.  You can use whatever shape of pasta you like, I thought bowties would be fun and cute.  I used Barilla protein plus pasta, because it boasts 17g of protein per 3.5oz serving and veggie dishes can always use some extra protein.  I also rinsed the pasta (and peas) in cold water to stop the cooking and get rid of the extra starch (something I only do for pasta salads, and pasta that is going to be cooked again in the oven).

13Nov/141

Roasted Autumn Vegetable Pot Pies

Well Dined | Roasted Autumn Vegetable Pot Pies

Melissa and I are back at it!  This time it is with a super delicious, and seasonally appropriate, roasted vegetable pot pie that is super comforting and filling.  I think even meat eaters will love it - seriously!  If you think about it, there isn't that much chicken in a regular pot pie, and it is in tiny cubes that sort of blend in with everything else.  So who's gonna miss it?  Not me!  Especially not when you top it with a killer rosemary and black pepper crust.  I'm not kidding, you guys, this crust is awesome.  I want to use it for all kinds of savory tart type things.  This recipe is labor intensive, so give yourself time.  Or make it with a buddy!

Well Dined | Roasted Autumn Vegetable Pot Pies

So, first step - make the dough for the crust.  This involves flour, butter, buttermilk, egg yolks, and (most importantly) rosemary and black pepper.  Crack that black pepper yourself, you want the flavor and the unevenly sized bits.  The crust is what makes this dish special, so don't skip it!

Well Dined | Roasted Autumn Vegetable Pot Pie

Next, cut up those veggies!  So, so many veggies.  We made a lot of editorial choices with this recipe - eliminate pumpkin (who needs it when there is also butternut squash?), boost the brussels, etc...  Afterwards we realized (per Melissa's husband) that replacing the carrots with parsnips would have added a nice pepperiness to balance the sweetness of the squash.  Good idea, Dave!

11Apr/142

Spiced Cauliflower “Couscous”

IMG_1385

You guys, I am in love... with a recipe.  A recipe for cauliflower that is pretending to be cous cous and filled with herbs, spices, buttery cashews, and plump golden raisins.  It's so good it's stupid.  And easy, did I mention easy?  And low-carb and healthy and gluten-free and vegan and all the things.

IMG_1384

I am desperately trying to move away from grains and starches, but it is so hard when my brain had been programmed to think that dinner is meat, starch, vegetable (in that order in terms of importance).  So anything like this that I can find that satisfies my need to have a starch, without really being one, is awesome.  Oh yeah, and my husband LOVED it.

IMG_1392

I served it as a side to some store-bought kebabs because of the distinctly Middle Eastern flavors.  But I'm wondering if I can use the same technique and change up the flavorings (a la this post) to do some different things.  Speaking of flavorings, this recipe uses a spice blend called za'atar that is super yummy.  You should be able to find some in the spice section of your store, but if not here are two recipes to make your own.

14Mar/140

Vegetarian Shepherd’s Pie

Well Dined | Vegetarian Shepherd's Pie

Happy Pi/Pie Day!  I know that most people are probably celebrating with desserts, but what about a savory pie?  Or rather a savory dish with pie in the name that isn't actually a pie?  Whatever, don't judge me.  It's time for another vegetarian lunch with Melissa from Smells Like Brownies.  Be sure to check out her delicious Pi Day Coconut Cream Pie, it is sooooooo good!

Well Dined | Vegetarian Shepherd's Pie

This vegetarian version shepard's pie is packed with veggies, topped with creamy goat cheese, and perfect for St Paddy's Day (which is never St Patty's by the way).  I mean, just look  at that gorgeous green topping.

Well Dined | Vegetarian Shepherd's Pie

The base is made with roasted beets, eggplant, sundried tomatoes, and cherry tomatoes simmered in vegetable stock with thyme, caraway seeds, and fennel seeds.  I was a little scared that the fennel and caraway would be really strong and take over, but they added just the right amount of depth and a real Irish flavor.

30Dec/130

2013 Wrap Up

Well Dined | 2013 Wrap-Up

Well, Folks - it's been a great year!  I look forward to keep sharing delicious and (sometimes) healthy recipes with you in the years to come.  Until then - here are my most pinned recipes of 2013!

Well Dined | Sweet Potato and Turkey Shepard's Pie

#1 - This healthy version of Shepard's Pie with Sweet Potato and Turkey.  I find this funny because the photos from this post are so bad!

Well Dined | Homemade Meat Ravioli

#2 - Homemade Meat Ravioli - yum!

Well Dined | Homemade Spinach Ravioli

#3 - Homemade Spinach Ravioli.  The raviolis are popular!

25Oct/130

Healthy Moroccan Lamb

Well Dined | Healthy Moroccan Lamb

Super comforting spiced lamb on top of creamy mashed potatoes - how could that be healthy?  Well for starters, there are no potatoes - that is a cauliflower and white bean puree.  This looks like comfort food, and it totally is, but it is all veggies and protein with no carbs!

Well Dined | Healthy Moroccan Lamb

Start by caramelizing some carrots to release that sweetness.  Then brown up some lamb.  I used lamb chops and discovered that there is very little meat on them - next time I am definitely using cubed meat.

Well Dined | Healthy Moroccan Lamb

When the lamb is browned, add in garlic, spices, chard, and chickpeas (more protein!).  I wondered why the original recipe didn't call for tomatoes - they make so much sense here.  So I went ahead and added them.  The original recipe also just used paprika, which I thought was a little boring.  I used paprika, cinnamon, cumin, and coriander.

Well Dined | Healthy Moroccan Lamb

Another change from the original was that it called for polenta to serve with the lamb.  Polenta is cooked corn meal, and I am trying to avoid grains.  So I used a cauliflower puree instead and it was creamy and delicious - a good counterpoint for the tangy spiced lamb.

16Oct/130

Paleo Chicken and Carrot Cauliflower Puree

Well Dined | Paleo Chicken

I am trying to avoid carbohydrates and starches as much as possible for health reasons (and not being very successful).  For this reason, I like it when I happen upon a tasty looking Paleo recipe.  I do not follow the Paleo diet by any means, but I do agree with some of their basic assumptions - like grains and processed vegetable oils are bad, and animal fat is good.

Well Dined | Paleo Chicken

I liked this recipe even more when I saw that it was for the slow cooker.  Loaded up with carrots, cauliflower, onion, garlic, and chicken stock - a pot of goodness!

Well Dined | Paleo Chicken

Now, I usually don't like chicken thighs, especially skin-on and bone-in, but I get that breasts dry out and fall apart so I followed the recipe on this one.  Picking around the bone was still pretty irritating to me, but that skin that I crisped up (twice) in bacon fat?  Yum city.  I also threw a little fresh thyme in here because I grow it and why not?

Well Dined | Paleo Chicken

The flavor is rich and satisfying, really great as comfort food.  I will say that the proportions of this recipe as written are off.  There is so little meat on these thighs that it would take 3-4 to fill someone up, especially if you don't make some other kind of side (greens would have been so good!).  And there was a huge amount of puree - I had enough leftover after serving to turn into a soup!  So next time, I would double the amount of chicken and will reflect that in the recipe below.