I was making dinner for a vegan friend of mine and found this quick and easy recipe that sounded good. Using mostly canned products, I was not expecting it to turn out as well as it did (hence no preparation photos). We were both surprised at how much flavor this chili had. I added in some chopped leftover steak for Jasper, and he loved it too. This is definitely going into my records as cheap, easy, customizeable, and well-loved.
Vegan Three Bean Chili with Pesto
adapted from Real Simple
1 tbsp plus 1/4 cup extra-virgin olive oil
1 small yellow onion, chopped
2 carrots, diced
1 14.5-ounce can diced tomatoes with Italian spices, including liquid
kosher salt and black pepper
1 15.5oz can chickpeas, rinsed and drained
1 15.5oz can cannellini beans, rinsed and drained
1 15.5oz can kidney beans, rinsed and drained
1 clove garlic
3 tbsp pine nuts (you can use a less expensive nut)
1 cup fresh flat-leaf parsley
Heat 1 tbsp of the oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes.
Stir in the tomatoes and their liquid, 2 cups water, 1 1/2 tsp salt, and 1/2 tsp pepper and bring to a boil.
Add the beans and cook until heated through, about 3 minutes.
Either finely chop the garlic, pine nuts, and parsley and combine with remaining 1/4 cup oil, 1/4 tsp salt, and 1/8 tsp pepper in a small bowl OR put everything into a mini food processor and pulse.
Divide the chili among individual bowls and top with the pesto.
I've been pretty lazy about blogging this past week, so I'm bringing you another vegetarian lunch with Melissa back to back with the last one. I know that you don't mind, though, because our lunches are AWESOME. This one, in my opinion, is one of the best we have done recently. Lentils, chickpeas, raw onion, and feta with tahini, sesame, and herbs. So good, so satisfying, creamy and crunchy, nutty and sharp, it's everything. And so, so healthy. Let's also take a second to appreciate how gorgeous Melissa's platter is. She has the best dishware!
The only thing that takes time in this recipe is cooking the lentils, but they are pretty hands off and you can do them ahead of time and keep them in the fridge til you need them. This recipe has you cook them with sage and garlic to infuse the lentils with flavor - I love it.
While the lentils are cooking, toss red onion with olive oil, lemon juice, feta, and herbs. I was a little unsure about this at first - so much raw red onion? But it became my favorite part of the dish. The lemon juice kind of cures the onions as they sit and mellows them out. They become sharp, crunchy bits of awesomeness in the salad. Also, feta - I love feta. I especially love Mt Vikos Traditional Sheep and Goat feta. I swear they are not sponsoring me, but they really should (hint, hint) because I use their feta all the time.
I don't know about you, but I am not a huge fan of raw carrots. Warm spiced carrot soup with tahini on a cold day, though? Yeah, I'm a big fan of that.
This is another dish brought to you by my vegetarian lunches with Melissa at Smells Like Brownies. She pulled together a couple of recipes to come up with this one.
Carrots, onion, garlic, coriander, and cumin all go into the pot with vegetable stock.