About a month ago I got really excited about juicing after watching a documentary called "Fat, Sick, and Nearly Dead." The man in the film goes on a 2 month long juice fast, which I was definitely not prepared to do. I wasn't even prepared to do the more standard 7-10 day juice fast. But I did like the idea of using juices to consume large quantities of raw vegetables in a more palatable manner. So I bought a ton of veggies and went to work.
I started with a recipe from the doc's website and added a little to it, using carrots, bell pepper, apple, ginger, golden beet, fennel, and mango.
Gorgeous color! I used too much ginger, though, it had quite a kick.
Halloumi is a salty, dense Greek cheese that is super amazing when grilled. My friend Melissa, from Smells Like Brownies, is a big fan so she was pretty excited when I showed her this recipe. Hearty quinoa mixed with lettuce and veggies and topped with warm cheese - delish!
We didn't end up having the cucumbers the original recipe called for, so we used tomatoes instead and they were great. I do really like cucumbers, though, so I would say to use both. The more veg, the better, right? The dressing includes red wine vinegar, olive oil, lemon juice, parsley, mint, and scallion - yum!
We also discovered (by oiling one side and not the other of an electric grill) that the cheese gets better grill marks when the grill is not oiled. Don't worry, though, it won't stick!
This is a very satisfying (and light!) vegetarian lunch that is sure to make even meat eaters happy.
This post got lost and forgotten somewhere, so it's not very seasonal and I apologize. But you can look forward to making it next Fall.
And you should look forward to it. Sweet, caramelized pumpkin with spices, creamy yogurt, and tangy tomato sauce? Yes, please. This is one of my favorite Afghan dishes, called kadu bouranee.
And these delicious Moroccan inspired meat pies made with phyllo, ground beef, and spices are the perfect main to complement the pumpkin. You could also make the Afghan meat dumplings called mantu, of course, but they require a little bit more work.
On one of our weekly lunch adventures, my friend Melissa and I decided to try out a risotto made from barley. Barley is a whole grain that (unless you have a wheat allergy) is better for you than rice, even brown rice. The grains are larger and chewier than rice, but they make a very good substitute. I actually like barley better than rice because the chewiness gives the dish more body.
Happy Easter, everybody! I am actually doing a holiday post in a timely manner, who woulda thunk it? Last Easter I focused on eggs, this time I wanted to go on the theme of ham and peas.
Ham and peas, it is! Unlike at Christmas, when I accidentally made a pork roast instead of a ham, I got it right this time and did a Dr Pepper glazed ham. Yes, I said a Dr Pepper glazed ham - awesome.
Take a fully cooked smoked ham (I went with an 8 lb, spiral sliced, partial bone) and place it cut side down on the rack of a roasting pan (or on a cookie rack set inside a rimmed baking sheet). Pour 2 cups of Dr Pepper (not diet) and 2 cups of water into the bottom of the pan. Cover with foil and cook for 15 minutes per pound at 325 degrees - 2 hours, in my case.
About half an hour before the cooking time is up, start to make your glaze. Boil some pitted prunes in Dr Pepper until they are plump. Set the prunes aside and whisk in mustard, brown sugar, and cider vinegar. Remove the ham from the oven and raise the oven temp to 425 degrees. Remove the foil, and drizzle the glaze over the ham, then return it to the oven for about half an hour to cook the glaze.
It will be so gorgeous when it comes out! Let it rest, loosely covered on a cutting board (this photo is before I turned it on its side for slicing). Meanwhile, pour all the pan drippings into the saucepan you cooked the glaze in. Bring to a boil, skimming off the fat, and add in the prunes and a cornstarch slurry to thicken. Serve the prune sauce with the ham.
Back again with another vegetarian lunch team-up with Smells Like Brownies. This healthy enchiladas are made with whole wheat tortillas and packed with tons of veggies. There is plenty of protein from black beans, but you could always add some shredded chicken if you want. The sauce couldn't be easier - it's just a jar of salsa! Fresh, bright, and super filling - these are awesome and sure to please the whole family.
Step 1 - place a mixture of black beans, spinach, corn, and cheese onto a tortilla. We added in some diced zucchini, too!
Here's a simple one - 6 ingredients, 1 crockpot, 4 hours, 1 amazing and addictive soup. So easy, so delicious and creamy, and pretty healthy if you use low-fat cream cheese and turkey sausage. Try to get bulk sausage from your butcher, if you can. The big name/pre-packaged stuff (Jimmy Dean, I'm looking at you) has high fructose corn syrup - yuck! Jasper is not a big fan of soups, unfortunately - which means that I got to eat this every day for lunch for a week and never got sick of it. In fact, I was still craving it after it was gone!
Creamy Tortellini Soup
You can thank Pinterest for this one. You need frozen tortellini to stand up to the long cooking time. If you can't find it, reduce the cooking time by half for dried and even more for refrigerated. Also, if you are not using "Italian Style" tomatoes, you will need to add some spices.
adapted from Little Fellows
1 lb ground sausage, preferably turkey
1 (8 oz) block cream cheese or neufchatel (less fat), I use cream cheese made from Greek yogurt which is as low fat as neufchatel but has more protein
1 (19oz) bag frozen cheese tortellini
1 bag fresh spinach (5 oz is common, but use as much as you want)
2 (14.5 oz) cans Italian style diced tomatoes
4 cups low sodium chicken broth
Brown the sausage and put into the crockpot with the cream cheese. Stir around a bit to break up the cream cheese and get it to start melting (this will help prevent lumps). Add in the rest of the ingredients. Set temp to low and cook for 3-4 hours (check pasta texture at 3 hours).
My junior year of college I studied abroad in Galway, Ireland. Well - not so much studied as occasionally stopped by classes. It was an amazing semester and really cemented my love of everything Irish - culture, music, food, beer. So even though St Paddy's isn't as big a deal in Ireland as it is here, I wanted to celebrate it in honor of the time I spent there. And how do I celebrate holidays? Dinner party! So I loaded up a playlist with Flogging Molly, Young Dubliners, and The Corrs, and prepared to have some good craic.
For the main course - Corned Beef with Colcannon (mashed potatoes with cabbage). The great thing about this is that you can throw all the veg into the pot with the beef and let it all cook together - easy! So I started by putting carrots, celery, potatoes, and an onion into the bottom of the pot.
Mmm - veggies. They can be rough chopped in big pieces because they will be discarded (except for the potatoes). Since I was having people over I ended up doing two briskets - one in the slow cooker and one in a cast iron Dutch oven. Same process, different cooking times.
I laid the corned beef on top of the veggies, pickling spices included. You should be able to find corned beef vacuum packed with pickling spices in your grocery store, especially around St Paddy's. I cut the cabbage into wedges and put them on top/to the side of the beef. That is half of a head in the picture, the other half went into the Dutch oven with the other brisket.
We are finally getting into some Spring weather here but I am way behind on my posts, so I'm sorry if the cold weather stuff drags on a bit! I actually made this Pumpkin Cream Cheese Loaf all the way back in October - yikes! Put it uses canned pumpkin, so you can make it whenever that is available. I found this recipe through Pinterest which advertized only 500 calories for a WHOLE LOAF!(!!!) Oh-em-gee! Can it be true? Delicious and healthy? The unicorn of pumpkin loafs?!
Okay, I wouldn't really call it healthy. It's low calorie and low fat due to the use of low-fat cream cheese, egg whites vs whole eggs, and applesauce vs oil. And it uses half fake sugar and half real sugar, but I'd still call that a sugary snack.
As for deliciousness? I'd call it okay. You can definitely taste the fake sugar and it isn't as dense and luxurious as the real thing, but it's a pretty good substitute. So all-in-all I'm going to call this decent but not amazeballs.
Okay - it is really hard to get an attractive picture of a shepard's pie. The blogger I got this recipe from did cute little individual dishes and I thought "Ain't nobody got time for that!" and just did one big casserole. But after posting a very unattractive photo on facebook (that sparked a crazy battle between two friends, no joke) I know why she did it that way!
Photography aside, this dish is great. Lean but satisfying ground turkey mixed with a ton of veggies make a hearty filling.
Topped with delicious super-food sweet potatoes, this version of shepard's pie is super healthy and super delicious.
Baking it in individual dishes is definitely cuter and neater, but if you don't care whether the topping gets mixed into the filling on the plate - you can totally do one big dish.