Here is a dish that is simple, easy, healthy, and totally delicious.
All you do is mix together cooked quinoa, wilted kale, caramelized onions, eggs, and cheese; then bake until set.
It sets up a bit like a frittata. So simple!
Quinoa and Kale Crustless Quiche
adapted from Food 52
1/2 cup quinoa
1 cup water
2 tbsp olive oil
1 bunch kale, stems removed and cut into ribbons
1 sweet onion, thinly sliced
2 cloves of garlic, minced
1/2 cup shredded white cheddar cheese (or whatever you like)
3 oz reduced fat cream cheese (or Laughing Cow), cubed
salt and pepper to taste
Preheat the oven to 350 and prepare a 9" pie dish (either butter the dish thoroughly or spray with baking spray).
Rinse the quinoa. Combine the quinoa and water in a pan. Bring to a boil on medium-high heat and then reduce to a simmer. This will take about twenty minutes. Set aside.
Meanwhile, start to caramelize the onions. Heat the olive oil in a large saute on medium heat. When the oil is shimmering, add the onions. Slowly cook until the onions are soft and browned. Remove the onions from the pan, and place them in a large mixing bowl.
Add the kale into the hot onion pan. On medium heat, cook until the kale is wilted and bright green, about two minutes. Allow the greens to cool. Squeeze out any extra liquid using a sieve or a clean dish towel.
Add the kale, quinoa, garlic, cream cheese and cheddar to the mixing bowl. Stir the ingredients so that they are evenly distributed.
In a small bowl, whisk the eggs so that they are well combined. Pour over the quinoa/kale mixture. Stir until the egg clings to the greens. Add salt and pepper.
Pour the mixture in the prepared pie dish. Bake for about 45 minutes, until the top is golden and the pie has started to pull away from the edge of the baking dish. This dish is delightful hot, but even better at room temperature.
I wanted to do a big Christmas dinner, but I didn't want to be in the kitchen all Christmas Day. I also wanted to try something different than the usual rib roast and Yorkshire pudding. So I decided to do dinner on Christmas Eve and to do some easy, low-prep dishes for Brunch on Christmas Day.
I ordered a half fresh ham through Whole Foods to try cooking a Christmas ham for the first time, but I made a few mistakes. I wanted to cook it in the slow cooker with brown sugar and cider to make a glaze, but I didn't realize that "fresh ham" is not really what we consider ham - without the curing or smoke, it is more like a pork roast - so I didn't really get the flavor that I wanted. I also couldn't get the whole thing to fit in my (very large) slow cooker insert, so I had to chop a chunk off - which actually ended up being a good thing because I roasted that piece and it came out better.
The recipe calls this "mac and cheese", but I feel like it is more of a "cheesy casserole". Either way, it is tasty and good for you - packed with protein rich quinoa and tasty veggies. You can make it even healthier by using fat free milk and fat free cheese. It is also totally customizable to your tastes!
Start by sauteing whatever veggies you want to use. I went with leeks and tomatoes as suggested by the recipe, but you could do onions or shallots, bell peppers, corn, spinach, anything you want.
Add the quinoa and allow to toast a little bit to get extra flavor.
A few weeks ago, we celebrated our 2nd Wedding Anniversary! We went on a lovely trip to Texas over the weekend, but our actual anniversary fell on a Tuesday. We had plans to eat at some very nice restaurants on our trip, so we decided to stay in on our anniversary and have a nice home-cooked meal. I made steak with compound butter, spinach and Gruyere souffle, and vanilla bean panna cotta with mixed berries.
Spring vegetables are delicate and fresh and I think that one of the best ways to utilize them is in a quiche. Fluffy eggs, creamy cheese, and flaky buttery crust - what's not to love? I used spinach and leeks this time, but zucchini and asparagus work great too!