Well Dined

25Aug/150

Grilled Vegetable Flatbread

Well Dined | Grilled Vegetable Flatbread

This week Melissa and Sarah take their vegetarian lunch adventure to the grill!  Woohoo!  We've been meaning to grill all summer, but for some reason every time we pick a day it starts to rain.  This time was no exception - rain was forecasted starting in the afternoon - but we decided to try and grill before it started, and we succeeded!  Finally!

Well Dined | Grilled Vegetable Flatbread

This flatbread had been kicking around in our minds for a while, the product of brainstorming, and I am so pleased with the way it turned out!  Crispy grilled flatbread topped with pesto, grilled and fresh veggies, feta, and fresh basil - the epitome of Summer.

Well Dined | Grilled Vegetable Flatbread

First, we made the flatbread dough - which is very easy and requires no yeast or rising time!  Just flour, salt, baking powder, water, milk, and oil mixed together.

30Jul/141

Greek Style Zucchini Salad

Well Dined | Greek Style Zucchini Salad

On Monday, I promised you a recipe for the side dish I served with the Garlic Butter Salmon with Dill.  And here it is - a Greek style salad made with shredded raw zucchini, so healthy!  The dill in this dish helps tie it in with the flavors in the salmon (plus it helps me get rid of more dill).

Well Dined | Greek Style Zucchini Salad

The raw zucchini - along with mint, dill, green onions, and feta - is marinated in a dressing of olive oil, lemon juice and zest, and garlic.  The original recipe recommends chilling for several hours to allow the flavors to meld together, but we found that 30 minutes was enough.

Well Dined | Greek Style Zucchini Salad

This salad is bright and fresh, perfect on it's own or as a side.  Make it all summer, take it with you anywhere, and enjoy!

21May/140

Quinoa Salad with Watermelon, Strawberry, and Feta

Well Dined | Quinoa Salad with Watermelon, Strawberry, and Feta

 

This salad is so pretty!  And yummy!  And easy!  And healthy!  And did I mention how pretty it is?  Light and fresh, and perfect for Spring or Summer.  This would be great to bring to a potluck or picnic.

Well Dined | Quinoa Salad with Watermelon, Strawberry, and Feta

 

All you do is cook and cool quinoa (I really like the tri-color for this), which can be done in advance.  Then top with cut watermelon, strawberries, and feta.  Drizzle with a mixture of olive oil, lemon juice, honey, salt, and pepper.  Then finish with basil and sliced almonds.  That's it!  I used some purple basil from my garden, isn't it pretty?  It tastes just like regular Genovese basil.

Well Dined | Quinoa Salad with Watermelon, Strawberry, and Feta

 

You can serve it in a platter, or individual containers - up to you!  I think it would travel pretty well, especially if you pack the dressing separately.  It's also really satisfying - you have crunch from the watermelon, almonds, and even the quinoa (which is also very filling), and a salty-sweet combo that is just awesome.

28Apr/140

Spanikopita Strudels

Well Dined | Spanikopita Strudels

As per usual, I went to have lunch with Melissa of Smells Like Brownies.  We had actually planned on going out to eat that day, but Melissa said she was planning on making these spanikopita at some point that day and I thought that sounded waaaaaaaaaay better than eating out.  And then it turned out that she was looking at the exact same recipe I had been eyeing for awhile.  Great!  So we whipped them up pretty quickly, and while they were in the oven there was a knock at the door.  Her Greek neighbor came by to drop off some homemade baklava - serendipity!  Sometimes being spontaneous or changing your plans leads to some pretty great stuff.

Well Dined | Spanikopita Strudels

Anyway, you will not believe how easy it is to make these.  First step - filling.  Whiz a whole bunch of fresh spinach around in a food processor until chopped but not pureed (we don't want soup here) - I suggest doing it in 3 batches.  Then add some well beaten eggs, feta (you know my favorite brand), and cottage cheese.  The cottage cheese threw me for a bit of a loop, I wasn't expecting that.  Some recipes use ricotta, but what I ended up liking was the creaminess of the cottage cheese.  I think ricotta dries out quite a bit when it is baked.

Well Dined | Spanikopita Strudels

The next part can seem daunting, but I promise it's not really that fussy.  When working with pyllo dough, you need to move quickly or it will dry out.  The box will usually have tips, like keeping the bulk of it covered with a cloth while you work, but I find that I don't really need that.  In order for it to bake into crispy layers, you need to get fat in between the sheets of phyllo.  Most people brush butter over the sheets, which is time consuming and actually doesn't work as well as other methods because it saturates the dough too much and weighs it down.  I recommend drizzling the butter, or if you are really in a rush - spraying with cooking spray.  You will need to use the brush on the top of the strudel, though, to make sure it is covered.

Well Dined | Spanikopita Strudels

Now I didn't get any pictures of the rolling up process, so please check out Smells Like Brownies for a more detailed tutorial.  What I love about these is that they are large and self contained (versus baking in a big sheet like a casserole and cutting into triangles).  So one strudel is a serving and you have a good visual reminder of that (not that that will prevent you from eating two, or three...).

Well Dined | Spanikopita Strudels

These are really very easy to make, and they come out so perfectly.  The phyllo is buttery and crispy, while the filling is silky and creamy.  I'm pretty sure this will be my go-to recipe for homemade spanikopita.

7Apr/143

Lentil and Chickpea Salad with Feta and Tahini

IMG_1429

I've been pretty lazy about blogging this past week, so I'm bringing you another vegetarian lunch with Melissa back to back with the last one.  I know that you don't mind, though, because our lunches are AWESOME.  This one, in my opinion, is one of the best we have done recently.  Lentils, chickpeas, raw onion, and feta with tahini, sesame, and herbs.  So good, so satisfying, creamy and crunchy, nutty and sharp, it's everything.  And so, so healthy.  Let's also take a second to appreciate how gorgeous Melissa's platter is.  She has the best dishware!

IMG_1412

The only thing that takes time in this recipe is cooking the lentils, but they are pretty hands off and you can do them ahead of time and keep them in the fridge til you need them.  This recipe has you cook them with sage and garlic to infuse the lentils with flavor - I love it.

IMG_1418

While the lentils are cooking, toss red onion with olive oil, lemon juice, feta, and herbs.  I was a little unsure about this at first - so much raw red onion?  But it became my favorite part of the dish.  The lemon juice kind of cures the onions as they sit and mellows them out.  They become sharp, crunchy bits of awesomeness in the salad.  Also, feta - I love feta.  I especially love Mt Vikos Traditional Sheep and Goat feta.  I swear they are not sponsoring me, but they really should (hint, hint) because I use their feta all the time.

30Sep/130

Kale and Corn Galette with Shrimp and Feta

Well Dined | Kale and Corn Galette with Feta and Shrimp

This is one of those transitional dishes that takes you from one season into another - the last of the summer corn, combined with dark leafy greens in a warm tart.  The original recipe didn't have any protein, but it did use feta and dill, so I thought shrimp would be perfect.

Well Dined | Kale and Corn Galette with Feta and Shrimp

If you don't eat shrimp, then no problem - leave them off.  The veggies and cheese are hearty enough on their own.

19Aug/130

Summer Succotash

Well Dined | Summer Succotash

This stunning dish comes to you from my weekly vegetarian lunches with Melissa from Smells Like Brownies.  Consisting of just vegetables with a little feta, this is about as healthy as you can get!  It's also super filling and surprisingly delicious.  I say surprisingly because let's be honest, most people don't go around graving a pile of veggies.  But this is so good that even my veggie hating husband liked it!  Served warm with a variety of textures and flavors, vibrant basil, and salty cheese - it really leaves you feeling satisfied.

Well Dined | Summer Succotash

Great on it's own as a lunch, served as a side to chicken or steak (which is what I did with leftovers), or even stuffed into a pita pocket - this is a super healthy AND yummy Summer dish.  It can also become vegan quite easily.  So how about it?  Let's get some veggies into our lives!

12Aug/130

Tabbouleh

Well Dined | Tabbouleh

It's time for another vegetarian lunch with Smells Like Brownies!  I've never really liked tabbouleh.  Maybe because it's usually cold, or there's too much parsley, or there's raw red onion, or it just isn't that filling - I don't know why.  As it turns out, Melissa doesn't like it either!  So when she suggested we try to conquer it, I was skeptical.  But making something yourself means that you get to adjust it until it is the way you like it.

Well Dined | Tabbouleh

Upping the bulgur, balancing the parsley with mint, and using scallions instead of onion certainly helped this dish out.  But what really sent it into yummy land was serving it warm, stuffed inside pitas, with a generous amount of feta.  We managed to turn something we both disliked into something we both loved!  It may not be traditional, but it sure is delicious.

Well Dined | Cucumber Feta Pitas

I bought extra pita pockets and feta to go with my leftover tabbouleh, but ended up with too much!  Melissa had given me some of her CSA cucumbers (since she was drowning in them), so I threw together a quick cucumber salad with feta, mint from my garden, olive oil, and champagne vinegar.

Well Dined | Cucumber Feta Pitas

Because everything is more fun in a pita pocket!  (Except for peanut butter and jelly - I just found out the hard way that that doesn't work.)

Tabbouleh Pitas with Feta
adapted from Mad Hungry
serves 6

1 cup dry bulgur wheat
2 cups water
1 clove garlic, minced
1 large cucumber, peeled, seeded, and diced
1 pint cherry tomatoes, diced (about 1½ cups)
1 bunch scallions, sliced (about 1 cup)
1 1/2 cups minced fresh curly parsley
1/2 cup chopped fresh mint
1/2 tsp lemon zest
juice of 1 lemon
1/3 cup olive oil
1/4 tsp coarse sea salt, or to taste
6 pita pocket rounds
8 oz feta, crumbled

Rinse the bulgur.  Cook in the water over medium heat for 12–15 minutes, or until soft and chewy.  Remove from the heat and stir in the garlic.  Drain of any excess water and transfer to a large bowl.
Add the cucumbers, tomatoes, scallions, parsley, and mint.  Toss together.
Whisk together the lemon zest, juice, olive oil, and salt in a small bowl.  Stir the dressing into the salad to fully combine.
Serve stuffed inside pitas, layered with feta to taste.

Cucumber Pitas
serves 1

1 cucumber, chopped
4 oz feta, crumbled
1 tbsp chopped mint
salt and pepper to taste
splash of olive oil
splash of champagne or rice wine vinegar
pitas

Mix ingredients together, serve with pitas.

28May/130

Fresh Homemade Pasta!

IMG_0883

I have been wanting to learn to make my own pasta for years, so I was super jealous when my friend Melissa (you know her by now) got a pasta roller for Christmas.  I had been thinking about getting the Kitchen Aid attachment (versus the hand crank kind) but it is very expensive and I had read reviews about them breaking and being hard to clean.  Melissa said that her manual roller was very easy to use, and invited me over to try it out / teach me how to use it.

Our first experiment was Spinach Ravioli with a Creamy Tomato and Veggie Sauce - yum!

IMG_0872

The first step is to make the filling.  Saute diced onion in butter, then add in frozen spinach (thawed and drained) to cook out any liquid.

IMG_0874

Add in ricotta, Parmesan, and an egg yolk.

4Jul/120

Zucchini, Pea, Mint, and Feta Tart

I am so excited about zucchini season it isn't even funny.  I have literally been dreaming about zucchini!  The very first thing that I wanted to make was this gorgeous vegetable tart.  Flaky, buttery puff pastry is topped with thinly shaved zucchini, bright peas, tangy feta, and fresh mint.  Yum, oh yum.