Well Dined

6May/151

No Bake Vegan Date and Nut Bars

Well Dined | No Bake Vegan Date and Nut Bars

I recently moved to a new house about 35 minutes from my old one, but I still have a gym membership near my old place because I need to use up some training sessions before I quit.  So I've been driving over there twice a week to train.  I'm used to drinking a protein shake on the way to the gym, working out, then getting lunch.  But now with the extra drive (and waking up earlier), I'm getting hungry by the time I get to the gym - and that is no good for working out!  So here is where these (vegan, paleo, gluten-free) date and nut bars come in handy.  I throw one in my bag straight from the freezer, and by the time I get to the gym they are thawed, so I eat it before heading in.  They fill me up and give me a boost of energy - perfect!

These are also great for healthy homemade snacks or desserts, and especially for people with food allergies (other than nuts, obviously).  I bet kids would love them.

Well Dined | No Bake Vegan Date and Nut Bars

The crust is made from nuts, date, and coconut -  most of which is pressed into the bottom of a pan, and the rest is sprinkled on top later.  The original poster is a big fan of soaking and drying nuts before eating them to remove the phytic acid that can make them difficult to digest.  I tried it for this recipe and it took quite a bit of time (I dried them in the slow cooker overnight), but if that is too much work for you it's okay to just use raw nuts.  The original recipe also calls for brazil and macadamia nuts, but these are a bit hard to find and a little expensive.  I recommend raw cashews as a replacement.

Well Dined | No Bake Vegan Date and Nut Bars

The filling is made from dates, dried figs, and orange zest - yum.

24Jul/130

Fig, Mascarpone, and Goat Cheese Galette with Coconut

Well Dined | Fig, Mascarpone, and Goat Cheese Galette with Coconut

This rustic beauty came about by accident.  I had intended to make a cherry pie, but my plans for obtaining cherries fell through.  So I ended up with some pie dough and nothing else.  I went to the store to see what fruit was available and found some Turkish figs.  "This could definitely work," I thought.  Then I thought of a creamy smear of mascarpone underneath, and oh!  What if I added in some goat cheese, too?

Well Dined | Fig, Mascarpone, and Goat Cheese Galette with Coconut

So I dumped a container each of goat cheese and mascarpone cheese into bowl with some honey and mixed them together.  Then I got to thinking, "What about some cardamom in here?"  So in it went.

Well Dined | Fig, Mascarpone, and Goat Cheese Galette with Coconut

I rolled out my pie dough and spread the cheese mixture over it.  I only ended up using half of it, but it made a great dip for crackers and fruit so that was fine.  I arranged the quartered figs over the spread and then had another thought.  "You know what goes great with cardamom?  Coconut!"  So I dug out some sweetened coconut flakes from the pantry to sprinkle over the top.  A brush of cold water and sprinkling of turbinado sugar later, and my masterpiece was ready to bake.

Well Dined | Fig, Mascarpone, and Goat Cheese Galette with Coconut

I threw a lot of ingredients into here, but they ended up blending perfectly.  The spread sort of merged with the flaky crust to make a creamy base for the figs; and the coconut came out perfectly toasted.  Bonus?  My husband was out of town and I got to eat the whole thing myself!  This recipe may have been an accident, but I will definitely be making it again.