Juicing
About a month ago I got really excited about juicing after watching a documentary called "Fat, Sick, and Nearly Dead." The man in the film goes on a 2 month long juice fast, which I was definitely not prepared to do. I wasn't even prepared to do the more standard 7-10 day juice fast. But I did like the idea of using juices to consume large quantities of raw vegetables in a more palatable manner. So I bought a ton of veggies and went to work.
I started with a recipe from the doc's website and added a little to it, using carrots, bell pepper, apple, ginger, golden beet, fennel, and mango.
Gorgeous color! I used too much ginger, though, it had quite a kick.
Blackberry Frozen Yogurt
I always crave ice cream during the summer - who doesn't? But now that I am trying to be more healthy, I am looking for alternatives. I found this recipe for Creamy Blackberry Frozen Yogurt that only used 3 ingredients and had to try it! Super creamy, sweet, and delicious - this was more than I was hoping for. Plus this recipe will probably work with any fresh fruit.
Does anyone have any recommendations on what I can replace the sweetened condensed milk with to make it even more healthy? Honey, maybe?
From Kitchen Corners:
3 cups fresh blackberries
3 cups Greek yogurt
1 14 oz can sweetened condensed milk
In a blender, puree the blackberries with the sweetened condensed milk. Strain the mixture through a fine mesh sieve to remove most of the seeds (optional).
In a medium bowl mix the puree with the Greek yogurt. Pour the mixture in to your ice-cream maker and follow the manufacturer's directions.
Strawberry Balsamic Sorbet and Jam
The end of strawberry season was drawing near and I wanted to relish those last moments. So I decided to make a juicy and complex sorbet with strawberries, balsamic vinegar, and basil.
