Well Dined

11Sep/152

Try The World Marrakesh

Well Dined | Moroccan Stew with Couscous

Earlier this week I talked about my Marrakesh box from Try The World, and what I did with the sardines from it.  Now I'd like to tell you what I did with the rest of the items, which was to make this beautiful lamb and couscous dish!

Well Dined | Moroccan Stew with Couscous

First I took cubed lamb and tossed it with some of the kefta rub, then browned it in batches.

25Oct/130

Healthy Moroccan Lamb

Well Dined | Healthy Moroccan Lamb

Super comforting spiced lamb on top of creamy mashed potatoes - how could that be healthy?  Well for starters, there are no potatoes - that is a cauliflower and white bean puree.  This looks like comfort food, and it totally is, but it is all veggies and protein with no carbs!

Well Dined | Healthy Moroccan Lamb

Start by caramelizing some carrots to release that sweetness.  Then brown up some lamb.  I used lamb chops and discovered that there is very little meat on them - next time I am definitely using cubed meat.

Well Dined | Healthy Moroccan Lamb

When the lamb is browned, add in garlic, spices, chard, and chickpeas (more protein!).  I wondered why the original recipe didn't call for tomatoes - they make so much sense here.  So I went ahead and added them.  The original recipe also just used paprika, which I thought was a little boring.  I used paprika, cinnamon, cumin, and coriander.

Well Dined | Healthy Moroccan Lamb

Another change from the original was that it called for polenta to serve with the lamb.  Polenta is cooked corn meal, and I am trying to avoid grains.  So I used a cauliflower puree instead and it was creamy and delicious - a good counterpoint for the tangy spiced lamb.

9May/130

Moroccan Meat Pies and Afghan Pumpkin

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This post got lost and forgotten somewhere, so it's not very seasonal and I apologize.  But you can look forward to making it next Fall.

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And you should look forward to it.  Sweet, caramelized pumpkin with spices, creamy yogurt, and tangy tomato sauce?  Yes, please.  This is one of my favorite Afghan dishes, called kadu bouranee.

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And these delicious Moroccan inspired meat pies made with phyllo, ground beef, and spices are the perfect main to complement the pumpkin.  You could also make the Afghan meat dumplings called mantu, of course, but they require a little bit more work.