Well Dined

21Aug/162

Vegetarian Beet Burgers

Well Dined | Vegetarian Beet Burgers

A month ago, Melissa (Smells Like Brownies) asked for my help coming up with toppings for these gorgeous beet, quinoa, and black bean burgers. How could I refuse?!  Before I tell you what we decided on, let me tell you about the burgers themselves.

Well Dined | Vegetarian Beet Burgers

The are firm, full of flavor, have great texture, and are a little bit smoky.  Everyone always says this, but they do taste very meaty.  I swear.

Well Dined | Vegetarian Beet Burgers

Veggie burgers rely on many ingredients to make a good product.  They can be notoriously mushy and fall apart.  This recipe seems to hit all the right notes to make a great burger.  Mushrooms, onions, and beets give moisture and flavor; quinoa gives texture; and black beans and ground nuts hold it all together.

25Jul/161

Cacao, Date, and Nut Granola Bars

Well Dined | Cacao, Date, and Nut Granola Bars

I was approached by a representative of Nuts.com to enter their healthy summer snack contest! Woo! People are finding my blog and I get an excuse to play with cool ingredients and make a healthy snack.

I knew I wanted to do some kind of bar, but I am not enough of a baker to create a recipe on my own, so I turned to the best baker I know - Melissa from Smells like Brownies.  Together, we came up with a granola bar recipe that included cacao butter, cacao nibs, dates, hazelnuts, unsweetened coconut, almond flour, chia seeds, and oats.  Sweetened only with honey, these bars are a powerhouse of energy (they also have great texture and flavor).

Well Dined | Cacao, Date, and Nut Granola Bars

To get the most flavor, roast the hazelnuts at 350 for 15-20 minutes, shaking the pan at 10 and 15 minutes to ensure that they roast evenly.  You can then rub most of the skins off with a towel.  If you really want to get rid of all of the skins, you will have to blanch them and the skins before roasting.

You will need a food processor for this recipe, but it comes together very easily.  Then you just press into a pan and bake.  The bars are a little crumbly, so if you aren't a fan of that - try soaking the chia seeds in a bit of water before adding them.

Well Dined | Cacao, Date, and Nut Granola Bars

The real MVP of this recipe is the cacao butter.  My goodness, does it smell and taste delicious.  It's like vegetable oil (or more like coconut oil in terms of healthiness and uses) that tastes like chocolate - I might be a little obsessed now.  You can wrap these individually to travel or to freeze.  You can also sub in whatever nuts you like, add more dried fruit - whatever you want!

Oh, yeah - if you make sure to use GF oats, this is totally Gluten Free!  And if you replace the honey with something like maple syrup, it's also vegan!  Enjoy!

11Apr/142

Spiced Cauliflower “Couscous”

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You guys, I am in love... with a recipe.  A recipe for cauliflower that is pretending to be cous cous and filled with herbs, spices, buttery cashews, and plump golden raisins.  It's so good it's stupid.  And easy, did I mention easy?  And low-carb and healthy and gluten-free and vegan and all the things.

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I am desperately trying to move away from grains and starches, but it is so hard when my brain had been programmed to think that dinner is meat, starch, vegetable (in that order in terms of importance).  So anything like this that I can find that satisfies my need to have a starch, without really being one, is awesome.  Oh yeah, and my husband LOVED it.

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I served it as a side to some store-bought kebabs because of the distinctly Middle Eastern flavors.  But I'm wondering if I can use the same technique and change up the flavorings (a la this post) to do some different things.  Speaking of flavorings, this recipe uses a spice blend called za'atar that is super yummy.  You should be able to find some in the spice section of your store, but if not here are two recipes to make your own.

3Jan/120

Quinoa-Stuffed Acorn Squash


When my friend Melissa and I get together it is usually to bake, or cook, or go out to eat - which is fitting for two food bloggers. We wanted to get together recently and cook up something satisfying and healthy. Melissa, who is a vegetarian, came up with a wonderful recipe for Quinoa-Stuffed Acorn Squash - and you can read all about her take on her blog, Smells like Brownies.

This recipe is full of delicious veggies, packed with flavor and texture, and super healthy! Quinoa is not quite in the popular lingo yet, so for those of you who are unfamiliar with it, here is a brief rundown. Quinoa is a grain, similar in use to rice or couscous, but it is better than either of those because it is both a whole grain and a protein! It's basically a super food.