Well Dined

11Feb/170

Valentine’s Recipe Roundup

Valentine's Day is coming up.  Are you wanting to stay home and cook something special?  I have some ideas for you!

Well Dined | Beef Wellington

I consider Beef Wellington to be very romantic - it's decadent and it takes a lot of work, so it's definitely a special occasion food.  Check out this post for the recipe.

Well Dined | Steak, Spinach Souffle, Panna Cotta with Berry Compote

Steak is a quintessential Valentine's dish.  I have long used a method of quick aging with salt to tenderize and season even cheaper cuts.  Find the method in this post, along with recipes for Spinach and Gruyere Souffle and Vanilla Bean Panna Cotta with Mixed Berry Compote.  I used a compound butter to top the steak in that post, but since then have more often made a pan sauce by deglazing with sherry, then adding butter.

Well Dined | Chopped Salad, Rib Roast

For one of our earliest Valentine's, I made an herb crusted standing rib roast; along with a chopped salad, heart shaped roasted potatoes, roasted asparagus, and Yorkshire pudding.  All of the recipes are in this post, along with some pretty decorations.

17Jun/161

Smoked Salmon Tartines

Well Dined | Smoked Salmon Tartines

These started off as peanut butter and jelly, I'm not even kidding.  Melissa (Smells Like Brownies) and I had been having a bit of a rough week and hadn't planned anything for our weekly get together.  So that morning we just wanted to keep things simple and focus on getting our cats to be friends (long story).  We were thinking - let's just make PB&J or store-bought ravioli.

Well Dined | Smoked Salmon Tartines

But then - she said she was craving salmon, and I said smoked salmon and goat cheese with crackers was easy and good, she said what about nice bread and an egg.  Then there were herbs and kale and shallot and good lord we can't keep it simple!  And I wouldn't have it any other way.  Fresh, gorgeous ingredients (including some from Mel's garden) turned into a lovely lunch for us, even while wrangling a baby, a toddler, and 2 kitties in an un-childproofed house (mine).

4Apr/166

SRC – Seared Salmon with Lemon Herb Butter and Pasta from Morsels of Life

Well Dined | Seared Salmon with Lemon Herb Butter and Pasta

It's time for April's Secret Recipe Club reveal! I was assigned Morsels of Life. The author is an engineer, and brings her desire for efficiency to her blog. She doesn't like to use any crazy complex methods, and is loose with measurements. She writes, "Generally, if you like something, use more; if you dislike something, use less, substitute something else, or just eliminate it altogether. You’ll probably be fine." I love that. Often when I'm writing recipes, and have to try and figure out how much of something I used, I just want to write - use your best judgement. She also has pretty extensive privacy and disclosure information on her blog, which I think is admirable.

CJ's blog has a lot of Asian influence, and I really like the look of this Pork Meatball Ramen, as well as this Cha Shao Chinese BBQ Pork.  For sweets, I was drawn to Mini Pineapple Upside Down Cakes, and Spiced Date Ice Cream (made with cashew milk!).  But I ended up running out of time before leaving on a last-minute trip; so when I saw this Seared Salmon with Lemon Herb Butter and Pasta, and realized that I already had all the ingredients for it - I knew that's what I needed to make!

Well Dined | Seared Salmon with Lemon Herb Butter and Pasta

This was incredibly easy to make - just toss hot pasta with lemon herb compound butter, spinach, and Parmesan, then top with seared salmon and more compound butter.  I used frozen Alaskan salmon, frozen spinach, and store-bought garlic butter spread (I added lemon juice and zest to it) - so this was really quick and easy.  Plus (with the salmon, spinach, and protein-plus pasta), it was really healthy!

24Oct/150

Prosecco Poached Salmon

Well Dined | Prosecco Poached Salmon

Earlier in the month, I helped Melissa of Smells Like Brownies with her Secret Recipe Club recipe - Prosecco Poached Salmon.  (My October SRC post is here.)  It was so delicate, creamy, and yummy that I wanted to make sure to share it with my readers as well!

Well Dined | Prosecco Poached Salmon

First, make sure that you are using good quality salmon.  I refuse to eat farmed Atlantic salmon, and wild caught Alaskan can be expensive.  So I usually opt for the farmed Norwegian or Icelandic, which never fails to be thick and fatty - yum.
Well Dined | Prosecco Poached Salmon

First you will cook shallots in butter, then add Prosecco and thyme to make a poaching broth.  Then, you will carefully place the salmon into the broth and spoon hot liquid over the top until cooked to your liking (Melissa and I both prefer medium).

28Jul/140

Garlic Butter Salmon with Dill

Well Dined | Garlic Butter Salmon with Dill

I grew a monster dill plant - I'm talking like 3 feet tall with stems as thick as pencils.  So I went to Melissa and begged her to help me use up a ton of dill.  We brainstormed for a bit and came up with this salmon recipe.  I mean, what goes better with dill than salmon?

Well Dined | Garlic Butter Salmon with Dill

This recipe couldn't be easier - pour melted butter over a flank (or filet) of salmon, spread on minced garlic, top with dill, lemon slices, salt, and pepper.  Then just pop into the oven for 10 minutes, for a regular sized fish.  I picked up salmon from my favorite fish shop (MediterraFish at Mosaic, if you are a local), because their Norwegian salmon is healthy, sustainable, fatty, and HUGE.  Like really, really thick.  So it was more of a 15 minute fish (though I cut off a piece for me a bit early because I like my salmon medium - not quite opaque in the center, but still able to flake).

Well Dined | Garlic Butter Salmon with Dill

The house smelled Ah. Maze. Ing. while this was cooking, and just a few ingredients imparted a lot of flavor.  It would have been just fine on it's own, but we also made a sauce with sour cream, horseradish, lemon, shallot, and dill that took it to the next level.  So good, simple, and summery - get on it, people, and make this!  Stay tuned for the side dish recipe - Greek style zucchini salad.

30May/140

Week of Meals

A friend of mine asked if I could put together a week of meals that are healthy, easy, and cost effective for a single working mother.  I thought that sounded like a great idea!  But I definitely underestimated how much work it would be.  It's hard to make food for just two people without having a ton of leftovers - so to get a different meal in each night, I had to figure out how to use ingredients in multiple dishes.  And I wanted to make sure that they were healthy, had a bit of variety, and took 30 minutes or less to put together.  It's a tall order, but I think I managed.  Each recipe is sized for two adults, and there is a shopping list included at the bottom of the post.

Well Dined | Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans

First up - Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans.  This meal is healthy, easy, and comes together in under 30 minutes.  I am so in love with this mustard butter (that I discovered making this recipe), I make it all the time now.  There are no grains in this dinner, and as far as starchy potatoes go, baby red-skinned are relatively low on the glycemic index.  Plus - by cooking more salmon and vegetables than you need, you will already have the ingredients you need for dinner the next night.  This meal comes first because fish needs to be cooked the same night that it is purchased for best quality.

The salmon is going to be one of the more expensive proteins for the week, but it is worth it because it is so good for you (not to mention delicious).  Gotta get those Omega-3's!  However, I do not recommend buying farm-raised Atlantic salmon as it is full of chemicals and pollutants.  Instead, I recommend buying wild Alaskan or farmed Norwegian.  The Norwegian salmon is pretty great and I can get it here in NoVA for around $15/lb, and coho goes for $13/lb (versus $29/lb for king salmon, yikes!).  If you absolutely cannot swing Alaskan or Norwegian salmon, buy another type of fish instead (cod, halibut, or tilapia would be good).

Well Dined | Salmon Nicoise Salad

For our second dinner, we use the extra ingredients from the previous night, plus a few more, to make Salmon Nicoise Salad.  The only thing you have to cook for this dinner is hard boiled eggs, and you can do those in advance if you like.  Boil more than you need, because we will use some in another dish.  Like the previous night, this meal is grain-free and loaded with healthy fats.  You can see how big one serving is in this photo - I ate the whole thing, Jasper only ate half of his.  So if this is too much food for you, plan to set aside half of it for lunch the next day.  It should travel well, just keep the dressing separate.

This is actually the most expensive meal of the week (if it is making 2 servings, and not 4), so the kind of greens you use will matter.  I used mache or lamb's lettuce, which I think is really delicious.  But there are definitely cheaper lettuces/greens out there.  A note on olives - nicoise olives are traditional, but expensive, so feel free to sub kalamatas, which taste very similar.  You could even buy jarred kalamatas to save even more.

14Apr/140

Miso Butter Four Ways

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This innocent looking container holds a magic ingredient that will take your food to the next level.  What is it?  Miso butter.  Two ingredients - miso and butter - combine to make a perfect substance.  So simple, but so good.  You could just slap this on some toast and call it a day.  But if you want to get a little more creative, I have a bunch of ideas for you.

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First up - scallops seared in miso butter.  That's it, it's that easy.  I served these with my other miso obsession - miso creamed kale.

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Next - broiled salmon topped with miso butter, served with miso butter glazed baby carrots and coconut-miso barley.

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Moving away from seafood for a bit, I made this coconut chicken recipe and replaced the regular butter with miso butter.  It made it so much better than the original, which I was already a fan of.  I also used cherry preserves in the sauce because that's what I had, but apricot or peach would work better.  I made a side salad with romaine, sliced radishes, blanched green beans, and a carrot-ginger dressing to go with it.

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Lastly, we have a stir-fry made with miso butter.  Fast, easy, and delicious.  The salmon was broiled with a store-bought red miso and yuzu glaze.  I'd say it wasn't any better than the salmon topped with the miso butter.

Best of all?  All these meals are healthy and low-carb.  Most of them are grain-free!  What would you do with your miso butter?

10Feb/140

Salmon and Lentils with Mustard Butter

Well Dined | Salmon and Lentils with Mustard Butter

In the ever continuing quest to eat less grains, I decided that I wanted to see how lentils paired with salmon.  I found a couple recipes that I liked and combined them into one that worked for me.  The lentils are cooked up nice and tender with veggies, and then mixed with the same mustard and herb butter that tops the salmon.  This butter, you guys, it's outstanding.  I had a little bit left over and I spread it over toasted sourdough and savored every bite with eye-rolling pleasure.  I want to make more of the butter just to do that again.  This meal is so healthy and so yummy that I can't stand it.

Salmon and Lentils with Mustard Butter
adapted from Ina Garten and Gourmet
serves 4

1⁄2 pound French green lentils
1⁄4 cup olive oil
1 yellow onion, chopped
1 leek, white and light green parts only, sliced into half moons and thoroughly washed
few sprigs fresh thyme
2 tsp kosher salt
3⁄4 tsp freshly ground black pepper
1 tbsp minced fresh garlic (2-3 cloves)
4 stalks celery, chopped
3 carrots, chopped
1 1⁄2 cups Chicken Stock
2 tbsp tomato paste
bay leaf
2 tbsp good red wine vinegar

4 (8-oz) center-cut salmon fillets, skin on
2 tbsp butter

5 tbsp unsalted butter, softened
1 tbsp chopped chives
2 tsp grainy mustard
2 tsp fresh lemon juice

Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.

Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 30 seconds more. Add the drained lentils, celery, carrots, chicken stock, tomato paste, and bay leaf. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Remove the thyme stems and bay leaf, add the vinegar, and season to taste.

Stir together the softened butter, chives, grainy mustard, and lemon juice with 1/4 teaspoon each of salt and pepper. Add 3 tbsp of the butter mixture to the lentils and stir to combine.

Pat salmon dry and sprinkle with salt and pepper. Heat butter in a large nonstick skillet over medium-high heat until foam subsides, then sauté salmon, turning once, until golden and just cooked through, 6 to 8 minutes total.

Serve salmon, topped with remaining 2 tbsp mustard-herb butter, over lentils.

One Year Ago - Fall Pasta Dishes
Two Years Ago - Asian Glazed Ribs
Three Years Ago - Best Lasagna Ever

12Dec/130

Salmon Pizzette

Well Dined | Salmon Pizzette

Here's an idea for you for a quick meal or party food - smoked salmon, creme fraiche, capers, and chives on naan bread.  Fast, easy, delicious, fun, but still elegant.

Well Dined | Salmon Pizzette

I actually made this two ways as sort of an experiment - one by heating the naan (on a pizza stone), then adding the toppings.

Well Dined | Salmon Pizzette

The second one I made by putting the ingredients (except for the chives) on first, then toasting it on the pizza stone.  I was surprised to find that I liked this version better!  I had never heated smoked salmon before, so I wasn't sure how it would turn out.  But the flavor became rich and buttery and all the ingredients melded together.

I like the idea of naan as a topping conveyor.  Small enough to be individually sized and already cooked, all you need to do is add toppings and heat.  I bet it would be super fun to set up a make-your-own-pizza night this way, and kids would love it!

26Sep/120

Weeknight Salmon

Here's a fun and easy salmon dish for when you are pressed for time - Crispy Salmon with Creamy Basil Pasta.

Brush salmon with coconut oil, season with salt and pepper, and broil for 5 min per side on a rack.  Serve on top of whole wheat spaghetti with a creamy basil sauce.

For a lighter side (I paired it with my Panko Salmon), make "noodles" out of zucchini in a yogurt sauce.

To make the zucchini noodles, use a julienne peeler or mandoline to make thin strips.  Toss with salt and allow the water to drain out.

Then toss with a creamy lemon-chive dressing made with Greek yogurt.