Well Dined

25Aug/150

Grilled Vegetable Flatbread

Well Dined | Grilled Vegetable Flatbread

This week Melissa and Sarah take their vegetarian lunch adventure to the grill!  Woohoo!  We've been meaning to grill all summer, but for some reason every time we pick a day it starts to rain.  This time was no exception - rain was forecasted starting in the afternoon - but we decided to try and grill before it started, and we succeeded!  Finally!

Well Dined | Grilled Vegetable Flatbread

This flatbread had been kicking around in our minds for a while, the product of brainstorming, and I am so pleased with the way it turned out!  Crispy grilled flatbread topped with pesto, grilled and fresh veggies, feta, and fresh basil - the epitome of Summer.

Well Dined | Grilled Vegetable Flatbread

First, we made the flatbread dough - which is very easy and requires no yeast or rising time!  Just flour, salt, baking powder, water, milk, and oil mixed together.

21May/152

Vegetable Alfredo Pasta

Well Dined | Vegetable Alfredo Pasta

I was looking for a dish to bring over to my friend, Melissa, who just had a baby.  This recipe immediately popped out at me - one dish, easy to transport, easy to reheat, and lot's of veggies (plus cheese and pasta, of course).  There's a reason people are always bringing casseroles!  I also liked that it uses a lot of frozen veggies, making it budget friendly and easy to make year-round.

I also may have used it as an excuse to buy this thing, which I have been wanting for a long time - so cute!

Well Dined | Vegetable Alfredo Pasta

This is actually enough for 2 casseroles - I made one for me, too!

So, we start out with ALL THE VEGETABLES.  Ever.  Just kidding... kind of.  Saute onion and garlic in olive oil, then add frozen broccoli, cauliflower, and spinach.  When those have thawed, add in shredded carrot and zucchini.

Well Dined | Vegetable Alfredo Pasta

I saw this and thought to myself, "not enough vegetables," so I added some frozen peas to the boiling pasta for the last 30 seconds.  You can use whatever shape of pasta you like, I thought bowties would be fun and cute.  I used Barilla protein plus pasta, because it boasts 17g of protein per 3.5oz serving and veggie dishes can always use some extra protein.  I also rinsed the pasta (and peas) in cold water to stop the cooking and get rid of the extra starch (something I only do for pasta salads, and pasta that is going to be cooked again in the oven).

12Sep/140

Tortellini with Vegetables and Meatballs

Well Dined | Tortellini with Vegetables and Meatballs

I have been really busy and traveling a lot lately, I haven't really been cooking much.  When I do, it is usually a quick throw together of some type of pasta, vegetable, and protein.  This particular version consisted of tri-color cheese tortellini, heirloom tomato, yellow zucchini, spinach, turkey meatballs, goat cheese, and fresh herbs.

Well Dined | Tortellini with Vegetables and Meatballs

While the water for the pasta was boiling, I sliced the zucchini and chopped the tomato and an onion.  I sauteed the onion and zucchini in some goat butter, then added the spinach and let it wilt.  I added the cooked tortellini on top with a little pit of pasta water (which helped with the wilting), then threw in the fresh tomatoes and took it off the heat.

Well Dined | Tortellini with Vegetables and Meatballs

Lastly I added some frozen turkey meatballs that I had heated in the microwave (I know, I know - I was in a hurry okay?), some crumbled goat cheese, and some fresh basil and parsley.  This was super easy and came together in less than 30 minutes.  Plus there was enough other stuff going on to distract my husband from the vegetables - score!

6Aug/141

Zucchini Pizza with Burrata and Anchovy

Well Dined | Zucchini Pizza with Burrata and Anchovy

Fast, easy, simple, and perfect for summer - this pizza is creamy and fresh and super yummy.

Well Dined | Zucchini Pizza with Burrata and Anchovy

All pizza starts with dough, and I highly recommend the Jim Lahey no-knead recipe.  It comes out tender and crisp and full of air pockets.  You can see some bubbles in the dough in the photo above - that's the good stuff!  I do need to try and remember not to stretch it out too much, though.  I think I made the pizza a little too large this time.

http://welldined.com/2013/08/summer-pizzas.html

Top the dough with minced garlic, bits of anchovy, and a drizzle of olive oil.  The anchovy adds little pops of salty and umami flavors.  Along with the garlic, this richness is what elevates this pizza from being boring, do not skip!  Melissa (who I made this with), said that she might make it with capers instead of anchovies next time.  I think that is a really good suggestion for vegetarians who don't eat fish, but still want to get that briney flavor.

30Jul/141

Greek Style Zucchini Salad

Well Dined | Greek Style Zucchini Salad

On Monday, I promised you a recipe for the side dish I served with the Garlic Butter Salmon with Dill.  And here it is - a Greek style salad made with shredded raw zucchini, so healthy!  The dill in this dish helps tie it in with the flavors in the salmon (plus it helps me get rid of more dill).

Well Dined | Greek Style Zucchini Salad

The raw zucchini - along with mint, dill, green onions, and feta - is marinated in a dressing of olive oil, lemon juice and zest, and garlic.  The original recipe recommends chilling for several hours to allow the flavors to meld together, but we found that 30 minutes was enough.

Well Dined | Greek Style Zucchini Salad

This salad is bright and fresh, perfect on it's own or as a side.  Make it all summer, take it with you anywhere, and enjoy!

30May/140

Week of Meals

A friend of mine asked if I could put together a week of meals that are healthy, easy, and cost effective for a single working mother.  I thought that sounded like a great idea!  But I definitely underestimated how much work it would be.  It's hard to make food for just two people without having a ton of leftovers - so to get a different meal in each night, I had to figure out how to use ingredients in multiple dishes.  And I wanted to make sure that they were healthy, had a bit of variety, and took 30 minutes or less to put together.  It's a tall order, but I think I managed.  Each recipe is sized for two adults, and there is a shopping list included at the bottom of the post.

Well Dined | Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans

First up - Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans.  This meal is healthy, easy, and comes together in under 30 minutes.  I am so in love with this mustard butter (that I discovered making this recipe), I make it all the time now.  There are no grains in this dinner, and as far as starchy potatoes go, baby red-skinned are relatively low on the glycemic index.  Plus - by cooking more salmon and vegetables than you need, you will already have the ingredients you need for dinner the next night.  This meal comes first because fish needs to be cooked the same night that it is purchased for best quality.

The salmon is going to be one of the more expensive proteins for the week, but it is worth it because it is so good for you (not to mention delicious).  Gotta get those Omega-3's!  However, I do not recommend buying farm-raised Atlantic salmon as it is full of chemicals and pollutants.  Instead, I recommend buying wild Alaskan or farmed Norwegian.  The Norwegian salmon is pretty great and I can get it here in NoVA for around $15/lb, and coho goes for $13/lb (versus $29/lb for king salmon, yikes!).  If you absolutely cannot swing Alaskan or Norwegian salmon, buy another type of fish instead (cod, halibut, or tilapia would be good).

Well Dined | Salmon Nicoise Salad

For our second dinner, we use the extra ingredients from the previous night, plus a few more, to make Salmon Nicoise Salad.  The only thing you have to cook for this dinner is hard boiled eggs, and you can do those in advance if you like.  Boil more than you need, because we will use some in another dish.  Like the previous night, this meal is grain-free and loaded with healthy fats.  You can see how big one serving is in this photo - I ate the whole thing, Jasper only ate half of his.  So if this is too much food for you, plan to set aside half of it for lunch the next day.  It should travel well, just keep the dressing separate.

This is actually the most expensive meal of the week (if it is making 2 servings, and not 4), so the kind of greens you use will matter.  I used mache or lamb's lettuce, which I think is really delicious.  But there are definitely cheaper lettuces/greens out there.  A note on olives - nicoise olives are traditional, but expensive, so feel free to sub kalamatas, which taste very similar.  You could even buy jarred kalamatas to save even more.

30Dec/130

2013 Wrap Up

Well Dined | 2013 Wrap-Up

Well, Folks - it's been a great year!  I look forward to keep sharing delicious and (sometimes) healthy recipes with you in the years to come.  Until then - here are my most pinned recipes of 2013!

Well Dined | Sweet Potato and Turkey Shepard's Pie

#1 - This healthy version of Shepard's Pie with Sweet Potato and Turkey.  I find this funny because the photos from this post are so bad!

Well Dined | Homemade Meat Ravioli

#2 - Homemade Meat Ravioli - yum!

Well Dined | Homemade Spinach Ravioli

#3 - Homemade Spinach Ravioli.  The raviolis are popular!

27Sep/130

Not Pasta – Veggie Julienne

Well Dined | Sauteed Vegetable Julienne

I am trying to eliminate, or at least greatly reduce, my carb intake.  But, man, I just really love pasta.  If anybody else is struggling with this, and I'm sure there are many, this is a really great recipe.  I know what you're thinking - it's not the same - and you're right, it's  not.  But I don't think you will miss the pasta when you discover how much flavor and texture these have!

Well Dined | Sauteed Vegetable Julienne

Mmmm - veggies.  I got my mandoline out, thinking it would make this a breeze, but it turns out that my particular one really sucks at using the whole length of the vegetable.  So I switched to this bad boy and it worked brilliantly.

Well Dined | Sauteed Vegetable Julienne

The colors!  Now I really like using spaghetti squash if I have a great sauce, but this recipe has more color and flavor, making it great on its own.

Well Dined | Sauteed Vegetable Julienne

Bonus - I followed the recipe and used red onion and garlic, but I think that you could use shallot in place of both and make it even simpler!  Super bonus - it cooks in less than 5 minutes!

Sauteed Vegetable Julienne
adapted from Skinny Taste
serves 2-4

1 tbsp olive oil
1/4 cup red onion, diced
3 cloves garlic, minced
8 oz zucchini, cut into julienne strips (with a mandolin or peeler)
8 oz yellow squash, cut into julienne strips (with a mandolin or peeler)
4 oz (1 medium) carrot, cut into julienne strips (with a mandolin or peeler)
salt and fresh cracked pepper, to taste

Heat a large nonstick skillet over medium heat.  Add the oil and onions and cook until fragrant, 2 minutes.  Add the garlic and cook for 30 seconds more.

Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste, and cook until the vegetables are tender-crisp, about 2-3 minutes.  Adjust salt as needed and serve hot.

14Aug/130

Gnocchi with Summer Squash, Corn, and Goat Cheese

Well Dined | Gnocchi with Summer Squash, Corn, and Goat Cheese

I find it hard to come up with dinner ideas in the summer, I don't know if anyone else has this problem.  All I want to do is snack on fruit, salads, or fresh tomatoes with cheese.  And I definitely don't want to hang out in the kitchen for too long.  But this?  I would seriously make this every week if my husband would let me.  This is the BEST summer dish ever.  Gnocchi, summer squash, and fresh sweet corn sauteed in butter and topped with goat cheese, basil, chives, and a splash of lemon juice - perfection.  Plus (other than boiling the water), it takes less than 10 minutes to put together!

Well Dined | Gnocchi with Summer Squash, Corn, and Goat Cheese

Just look at it, you know you want it.  Warm and filling, but not heavy, with bright pops of veg and fresh herbs, it's the goat cheese that sends it over the edge into awesome territory.  If you crumble the cheese on top and don't stir it in, then you get a little bit of melted creaminess but also bits of cold that really compliment the gnocchi.  Also, I used goat butter - cuz I'm FANCY... and it's delicious.

Well Dined | Gnocchi with Summer Squash, Corn, and Goat Cheese

I served it as a side dish with salmon, but it would go well with chicken and it's perfect on it's own, as well.  Swing by your local farmer's market, snag some fresh produce, and let's get cooking!

29Mar/131

Vegetarian Enchiladas

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Back again with another vegetarian lunch team-up with Smells Like Brownies.  This healthy enchiladas are made with whole wheat tortillas and packed with tons of veggies.  There is plenty of protein from black beans, but you could always add some shredded chicken if you want.  The sauce couldn't be easier - it's just a jar of salsa!  Fresh, bright, and super filling - these are awesome and sure to please the whole family.

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Step 1 - place a mixture of black beans, spinach, corn, and cheese onto a tortilla.  We added in some diced zucchini, too!