Recipes by Diet

Vegetarian (Fish not listed here)
Japanese Shakshuka with Kabocha Squash
Sweet Potato, Black Bean, and Spinach Empanadas
Try The World – Spain; Tapas
Curry Carrot Soup with Coconut Cream
Avocado Rose Toast
Rainbow Cauliflower Bowl
Vegetarian Beet Burgers
Broccoli and Potato Gribiche
Fingerling Potatoes with Green Olive Paste
Rye Spaetzle with Spring Vegetables and Gruyere
Slow Cooker Parmesan Tomato Soup
Vegetarian Shepherd’s Pie
Balsamic Honey Mustard Roasted Brussels Sprouts with Bacon (omit bacon, add smoked paprika)
Corn Pudding
Sweet Potato and Chard Gratin
Caramelized Onion and Burrata Pizza
Broccoli Farro Casserole
Couscous with Preserved Lemon, Cashews, Raisins, and Mint
Grilled Vegetable Flatbread
Vegan Three Bean Chili
Ricotta and Chard Pizza
Cauliflower Crust Pizza
Stuffed Squash Blossoms
Vegetable Alfredo Pasta
Green Goddess Egg Salad
Lentil Salad with Walnuts and Herbs
Caprese Paninis
Pasta Salad with Smoked Gouda, Roasted Red Peppers, Fresh Tomatoes, and Grilled Artichoke Hearts
Greek Style Zucchini Salad
Tomato Cobbler with White Cheddar Biscuits
Mini Spinach Crustless Quiches
Tomato, Corn, and Cheddar Quiche
French Onion Mac and Cheese
Farmer’s Market Pastas
Balsamic Roasted Vegetables
Coleslaw and Baked Beans
Quinoa Salad with Watermelon, Strawberry, and Feta
Homemade Mozzarella and Margherita Pizza
Pea and Ricotta Tart
Brioche French Toast with Brûléed Bananas, Vanilla Cream, and Salted Caramel
Spanikopita Strudels
Broccoli Cheese Quinoa Casserole
Spring Vegetable and Tortellini Salad
Spiced Cauliflower Couscous
Lentil and Chickpea Salad with Feta and Tahini
Farro Stuffed Portobellos with Goat Cheese
Vegetarian Shepard’s Pie
Pumpkin Goat Cheese Alfredo (Omit Turkey)
Brussels Sprouts Flatbread with Goat Cheese and Capers
Miso Creamed Kale
Baked Eggs in Avocado
Massaged Kale Salad with Burrata
Broccoli Pesto
Miso Tahini Soup
Butternut Squash, Caramelized Onion, and Goat Cheese – 3 Ways
Carrot Ricotta Ravioli
Spinach Gruyere Strata
Sweet Potato Gratin
Cheesy Baked Pumpkin Shells
Butternut Squash Quinoa Salad with Goat Cheese
Not Pasta – Veggie Julienne
Late Summer Stone Fruit Snacks
One Pot Pasta
Veggie Based Pasta Sauces
Summer Pizzas
Summer Tartines
Summer Succotash
Gnocchi with Summer Squash, Corn, and Goat Cheese
Tabbouleh
Roasted Beet Salad with Goat Cheese
Homemade Veggie Burgers
Mexican Style Quinoa Salad
Roasted Beet and Goat Cheese Ravioli
Garlic Scape and Gruyere Biscuits with Goat Butter
Roasted Radish Flatbread with Honey (no prosciutto)
Carrot-Lemon Risotto
Cheesy Brown Butter Grits with Ramps and Fiddleheads
Asparagus Custard Tart
Spring Pizzas
Farro with Scallions, Peas, and Goat Cheese
Homemade Spinach Ravioli with Tomato-Vegetable-Cream Sauce
Homemade Spinach Fettuccine with Feta Alfredo Sauce
Spinach Lasagna Rolls
Grilled Halloumi Quinoa Salad
Kadu Bouranee – Afghan Pumpkin
Barley Risotto with Asparagus
Vegetarian Enchiladas
Spiced Carrot Soup with Crispy Chickpeas and Tahini
Quinoa and Kale Crustless Quiche
Butternut Squash and Leek Pasta Sauce
Pumpkin Macaroni and Cheese with Amaretti Crumbles
Ratatouille
Ratatouille Tart
Broccolini and Feta Tart
White Lasagna (leave out chicken)
Quinoa with Butternut Squash and Broccolini
Butternut Squash Stuffed Shells
Gourmet Green Bean Casserole
Quinoa Mac and Cheese
Couscous with Orange, Corn, and Scallions
Salt Roasted Beet Salad with Goat Cheese
Quinoa Salad with Roasted Sweet Potato, Kale, Apple, and Red Onion
Fusilli with Spinach, Ricotta, and Raisins
Roasted Figs with Fresh Ricotta
Zucchini “Noodles” with Creamy Lemon-Chive Dressing
Summer Squash Galette
Roasted Tomato Pasta
Avocado Egg Salad
Fig and Walnut Pasta
Shaved Market Vegetable Salad
Zucchini Tart
Roasted Tomato Pasta
Pasta with Goat Cheese and Basil Oil
Avocado, Tomato, and Corn Salad
Zucchini, Pea, Mint, and Feta Tart
Pea and Feta Pastries
French Toast Dessert Panini
Foccacia with Grapes and Rosemary
Creamy Lemon and Chive Farfalle
Orzo Salad with Zucchini and Feta
Orzo in Mascarpone Sauce with Peas and Chives
Spinach and Gruyere Souffle
Caprese Baked Egg Cups
Spring Quiche (omit bacon)
Spinach Enchiladas with Sour Cream Chile Sauce and Mexican Rice (omit chicken)

Vegan
Sweet Potato, Black Bean, and Spinach Empanadas
Curry Carrot Soup with Coconut Cream
Avocado Rose Toast
Vegetarian Beet Burgers
Cacao, Date, and Nut Granola Bars
Fingerling Potatoes with Green Olive Paste
Copycat True Food Kitchen’s Chia Seed Pudding
Vegan Holiday Cookies
Vegan Chocolate Avocado Cupcakes
Couscous with Preserved Lemon, Cashews, Raisins, and Mint
Cherry Amaretto Jam
Vegan Three Bean Chili
No Bake Vegan Date and Nut Bars
Spring Fruit Jam – 3 Ways
Balsamic Roasted Vegetables
Easy BBQ Baked Beans
Spiced Cauliflower Couscous
Miso Tahini Soup
Raw Tahini Date Salted Caramels
Chocolate Banana Pops (use vegan chocolate)
Not Pasta – Veggie Julienne
Melon Pops
One Pot Pasta
Vegan Chocolate Coconut Cake
Mexican Style Quinoa Salad
Green Smoothies; Juicing
Juicing Pulp Quickbread
Kadu Bouranee – Afghan Pumpkin
Spiced Carrot Soup with Crispy Chickpeas and Tahini
Ratatouille
Quinoa with Butternut Squash and Broccolini
Quinoa Salad with Roasted Sweet Potato, Kale, Apple, and Red Onion
Roasted Tomato Pasta
Roasted Tomato Pasta
Strawberry Balsamic Jam
Strawberry Balsamic Sorbet
Vegan Chocolate Stout Brownies

Easily Made Vegan (by leaving out/substituting cheese, for example)
Rainbow Cauliflower Bowl (omit egg)
Vegetarian Shepherd’s Pie (sub butter, cream, and cheese)
Balsamic Honey Mustard Roasted Brussels Sprouts with Bacon (omit bacon, add smoked paprika, use pure maple)
Broccoli Farro Casserole
Grilled Vegetable Flatbread (omit feta, use non-dairy milk in dough, use vegan pesto)
Lentil Salad with Walnuts and Herbs
Greek Style Zucchini Salad
Farmer’s Market Pastas
Quinoa Salad with Watermelon, Strawberry, and Feta
Spring Vegetable and Tortellini Salad
Lentil and Chickpea Salad with Feta and Tahini
Farro Stuffed Portabellas with Goat Cheese
Vegetarian Shepard’s Pie
Massaged Kale Salad with Burrata
Broccoli Pesto
Butternut Squash Quinoa Salad with Goat Cheese
Summer Succotash
Gnocchi with Summer Squash, Corn, and Goat Cheese
Tabbouleh
Roasted Beet Salad with Goat Cheese
Farro with Scallions, Peas, and Goat Cheese
Vegetarian Enchiladas (use Daiya cheese and Tofutti sour cream)
Butternut Squash and Leek Pasta Sauce (use vegan butter and cheese)
Couscous with Orange, Corn, and Scallions (use agave/maple and vegan butter)
Zucchini “Noodles” with Creamy Lemon-Chive Dressing (use Tofutti “better than sour cream”)
Fig and Walnut Pasta
Shaved Market Vegetable Salad (omit cheese)
Avocado, Tomato, and Corn Salad (use agave or maple instead of honey)
French Toast Dessert Panini (use non-dairy milk and chia or Ener-G)

Paleo
Curry Carrot Soup with Coconut Cream
Broccoli and Potato Gribiche
Steak with Chimichurri, Fingerling Potatoes with Green Olive Paste
Balsamic Honey Mustard Roasted Brussels Sprouts with Bacon
No Bake Vegan Date and Nut Bars
Apple Butter Glazed Pork Loin
Poached Chicken with Balsamic Roasted Vegetables
Raw Tahini Date Salted Caramels
Paleo Chicken and Carrot Cauliflower Puree
Not Pasta – Veggie Julienne
Roasted Bone Marrow (no bread)
Ratatouille
The Hunger Games – Lamb Stew with Dried Plums (omit wine)
Halibut en Papillote – 2 ways
Crispy Salmon
Avocado Egg Salad
Shaved Market Vegetable Salad (omit cheese)
Pork Tenderloin with Tomato Peach Compote
Honey, Lemon, and Garlic Marinated Chicken

Gluten Free
Smoked Salmon Deviled Eggs
Curry Carrot Soup with Coconut Cream
Chicken, Bacon, and Ranch Slow Cooker Tater Tot Casserole
Rainbow Cauliflower Bowl
Shrimp and Strawberry Summer Rolls
Vegetarian Beet Burgers
Broccoli and Potato Gribiche
Cacao, Date, and Nut Granola Bars
Steak with Chimichurri, Fingerling Potatoes with Green Olive Paste
Bulgogi Rice Bowl
Spam and Rice Bowl
Slow Cooker Parmesan Tomato Soup
Slow Cooker Honey Parmesan Pork
Copycat True Food Kitchen’s Chia Seed Pudding
Vegetarian Shepherd’s Pie
Balsamic Honey Mustard Roasted Brussels Sprouts with Bacon
Corn Pudding (use gluten free flour)
Sweet Potato and Chard Gratin (use gluten free flour)
Prosecco Poached Salmon
Cherry Amaretto Jam
Creamy Lemon and Fresh Basil Chicken Salad
Crab Quinoa Salad with Lemon Butter and Avocado
Vegan Three Bean Chili
Ricotta and Chard Pizza
Cauliflower Crust Pizza
No Bake Vegan Date and Nut Bars
Lentil Salad with Walnuts and Herbs
Apple Butter Glazed Pork Loin
Maple Bourbon Glazed Chicken
Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Sage
Perfect Roast Turkey
Greek Style Zucchini Salad
Garlic Butter Salmon with Dill
Cioppino
Mini Spinach Crustless Quiches
Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans
Salmon Nicoise Salad
Poached Chicken with Balsamic Roasted Vegetables
Chicken Cobb Salad
BBQ Pork with Coleslaw and Baked Beans
Quinoa Salad with Watermelon, Strawberry, and Feta
Broccoli Cheese Quinoa Casserole
Miso Butter Four Ways
Spiced Cauliflower Couscous
Lentil and Chickpea Salad with Feta and Tahini
Classic Pot Roast (Omit Gravy)
Vegetarian Shepard’s Pie
Chicken Parmesan Meatballs and Spaghetti Squash (Use GF Breadcrumbs)
Eggnog Ice Cream Affogato
Miso Creamed Kale
Baked Eggs in Avocado
Salmon and Lentils with Mustard Butter
Massaged Kale Salad with Burrata
Broccoli Pesto
Miso Tahini Soup
Raw Tahini Date Salted Caramels
Sweet Potato Gratin (use GF breadcrumbs)
Overnight Oats (make sure to use uncontaminated oats)
Spiced Beef and Sweet Potato Stew
Chocolate Banana Pops (make sure to use uncontaminated chocolate)
Healthy Moroccan Lamb
Paleo Chicken and Carrot Cauliflower Puree
Butternut Squash Quinoa Salad with Goat Cheese
Not Pasta – Veggie Julienne
Melon Pops
Roasted Bone Marrow (use GF bread)
Raspberry Yogurt Ice Pops
Summer Succotash
Kanikama Salad
Roasted Beet Salad with Goat Cheese (no baguette)
Caprese Stuffed Burgers (no bun)
Mexican Style Quinoa Salad
Chilled Spring Pea Soup with Bacon
Carrot-Lemon Risotto
Cheesy Brown Butter Grits with Ramps and Fiddleheads
Grilled Halloumi Quinoa Salad
Kadu Bouranee – Afghan Pumpkin
Dr Pepper Glazed Ham with Prunes
Turkey and Sweet Potato Shepherd’s Pie (use GF flour)
Spiced Carrot Soup with Crispy Chickpeas and Tahini
Quinoa and Kale Crustless Quiche
Ratatouille
Quinoa with Butternut Squash and Broccolini
The Hunger Games – Lamb Stew with Dried Plums
Figs with Crispy Prosciutto, Blue Cheese, and Honey
Slow Cooker Cider Ham
Brined and Roasted Ham (use GF flour in glaze)
Quinoa Mac and Cheese
Orange Teriyaki Chicken Kebabs with Couscous (use quinoa)
Salt Roasted Beet Salad with Goat Cheese
Quinoa Salad with Roasted Sweet Potato, Kale, Apple, and Red Onion
Halibut en Papillote – 2 ways
Flank Steak Pinwheels
Roasted Figs with Fresh Ricotta
Crispy Salmon
Zucchini “Noodles” with Creamy Lemon-Chive Dressing
Avocado Egg Salad
Prosciutto Wrapped Figs with Mozzarella
Shaved Market Vegetable Salad
Pork Tenderloin with Tomato Peach Compote
Blackberry Frozen Yogurt
Honey, Lemon, and Garlic Marinated Chicken
Avocado, Tomato, and Corn Salad
Strawberry Balsamic Jam
Strawberry Balsamic Sorbet
No-Cook Strawberry Ice Cream

Grain Free (Quinoa is a seed)
Smoked Salmon Deviled Eggs
Curry Carrot Soup with Coconut Cream
Chicken, Bacon, and Ranch Slow Cooker Tater Tot Casserole
Rainbow Cauliflower Bowl
Vegetarian Beet Burgers
Broccoli and Potato Gribiche
Try The World – Argentina; Steak with Chimichurri, Fingerling Potatoes with Green Olive Paste
Copycat True Food Kitchen’s Chia Seed Pudding
Vegetarian Shepherd’s Pie
Balsamic Honey Mustard Roasted Brussels Sprouts with Bacon
Prosecco Poached Salmon
Cherry Amaretto Jam
Creamy Lemon and Fresh Basil Chicken Salad
Crab Quinoa Salad with Lemon Butter and Avocado
Vegan Three Bean Chili
Ricotta and Chard Pizza
Cauliflower Crust Pizza
No Bake Vegan Date and Nut Bars
Lentil Salad with Walnuts and Herbs
Apple Butter Glazed Pork Loin
Maple Bourbon Glazed Chicken
Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Sage
Perfect Roast Turkey
Greek Style Zucchini Salad
Garlic Butter Salmon with Dill
Cioppino
Mini Spinach Crustless Quiches
Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans
Salmon Nicoise Salad
Poached Chicken with Balsamic Roasted Vegetables
Chicken Cobb Salad
BBQ Pork with Coleslaw and Baked Beans
Quinoa Salad with Watermelon, Strawberry, and Feta
Broccoli Cheese Quinoa Casserole
Miso Butter Four Ways
Spiced Cauliflower Couscous
Lentil and Chickpea Salad with Feta and Tahini
Classic Pot Roast (Omit Gravy)
Vegetarian Shepard’s Pie
Chicken Parmesan Meatballs and Spaghetti Squash
Miso Creamed Kale
Baked Eggs in Avocado
Salmon and Lentils with Mustard Butter
Massaged Kale Salad with Burrata
Broccoli Pesto
Spiced Beef and Sweet Potato Stew
Chocolate Banana Pops
Healthy Moroccan Lamb
Paleo Chicken and Carrot Cauliflower Puree
Butternut Squash Quinoa Salad with Goat Cheese
Not Pasta – Veggie Julienne
Melon Pops
Roasted Bone Marrow (no bread)
Raspberry Yogurt Ice Pops
Summer Succotash
Kanikama Salad
Roasted Beet Salad with Goat Cheese (no baguette)
Caprese Stuffed Burgers (no bun)
Mexican Style Quinoa Salad
Chilled Spring Pea Soup with Bacon
Grilled Halloumi Quinoa Salad
Kadu Bouranee – Afghan Pumpkin
Dr Pepper Glazed Ham with Prunes
Turkey and Sweet Potato Shepherd’s Pie
Spiced Carrot Soup with Crispy Chickpeas and Tahini
Quinoa and Kale Crustless Quiche
Ratatouille
Quinoa with Butternut Squash and Broccolini
The Hunger Games – Lamb Stew with Dried Plums
Figs with Crispy Prosciutto, Blue Cheese, and Honey
Slow Cooker Cider Ham
Brined and Roasted Ham
Quinoa Mac and Cheese
Orange Teriyaki Chicken Kebabs with Couscous (use quinoa)
Salt Roasted Beet Salad with Goat Cheese
Quinoa Salad with Roasted Sweet Potato, Kale, Apple, and Red Onion
Halibut en Papillote – 2 ways
Flank Steak Pinwheels
Roasted Figs with Fresh Ricotta
Crispy Salmon
Zucchini “Noodles” with Creamy Lemon-Chive Dressing
Avocado Egg Salad
Prosciutto Wrapped Figs with Mozzarella
Shaved Market Vegetable Salad
Pork Tenderloin with Tomato Peach Compote
Blackberry Frozen Yogurt
Honey, Lemon, and Garlic Marinated Chicken
Strawberry Balsamic Jam
Strawberry Balsamic Sorbet
No-Cook Strawberry Ice Cream