You may have heard about Snowzilla, the crazy blizzard that dropped 30 inches of snow in as many hours on the east coast this weekend. People were were panicking about it all week and preparing for the end of the world. (Not that they were wrong, our street still hasn’t been plowed, 3 days after the end of the storm.) I knew that we would want some comforting food options, so I made a big batch of chili and decided to revisit and revamp my old recipe for you.
Hubby likes both ground meat and tiny bits of steak, and not too many beans or extra frills. So this chili is his extra special version made just for him. Plus I made it in the slow cooker so that it would be easy – that part’s for me. (more…)
A friend of mine asked if I could put together a week of meals that are healthy, easy, and cost effective for a single working mother. I thought that sounded like a great idea! But I definitely underestimated how much work it would be. It’s hard to make food for just two people without having a ton of leftovers – so to get a different meal in each night, I had to figure out how to use ingredients in multiple dishes. And I wanted to make sure that they were healthy, had a bit of variety, and took 30 minutes or less to put together. It’s a tall order, but I think I managed. Each recipe is sized for two adults, and there is a shopping list included at the bottom of the post.
First up – Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans. This meal is healthy, easy, and comes together in under 30 minutes. I am so in love with this mustard butter (that I discovered making this recipe), I make it all the time now. There are no grains in this dinner, and as far as starchy potatoes go, baby red-skinned are relatively low on the glycemic index. Plus – by cooking more salmon and vegetables than you need, you will already have the ingredients you need for dinner the next night. This meal comes first because fish needs to be cooked the same night that it is purchased for best quality.
The salmon is going to be one of the more expensive proteins for the week, but it is worth it because it is so good for you (not to mention delicious). Gotta get those Omega-3’s! However, I do not recommend buying farm-raised Atlantic salmon as it is full of chemicals and pollutants. Instead, I recommend buying wild Alaskan or farmed Norwegian. The Norwegian salmon is pretty great and I can get it here in NoVA for around $15/lb, and coho goes for $13/lb (versus $29/lb for king salmon, yikes!). If you absolutely cannot swing Alaskan or Norwegian salmon, buy another type of fish instead (cod, halibut, or tilapia would be good).
For our second dinner, we use the extra ingredients from the previous night, plus a few more, to make Salmon Nicoise Salad. The only thing you have to cook for this dinner is hard boiled eggs, and you can do those in advance if you like. Boil more than you need, because we will use some in another dish. Like the previous night, this meal is grain-free and loaded with healthy fats. You can see how big one serving is in this photo – I ate the whole thing, Jasper only ate half of his. So if this is too much food for you, plan to set aside half of it for lunch the next day. It should travel well, just keep the dressing separate.
This is actually the most expensive meal of the week (if it is making 2 servings, and not 4), so the kind of greens you use will matter. I used mache or lamb’s lettuce, which I think is really delicious. But there are definitely cheaper lettuces/greens out there. A note on olives – nicoise olives are traditional, but expensive, so feel free to sub kalamatas, which taste very similar. You could even buy jarred kalamatas to save even more. (more…)
Super comforting spiced lamb on top of creamy mashed potatoes – how could that be healthy? Well for starters, there are no potatoes – that is a cauliflower and white bean puree. This looks like comfort food, and it totally is, but it is all veggies and protein with no carbs!
Start by caramelizing some carrots to release that sweetness. Then brown up some lamb. I used lamb chops and discovered that there is very little meat on them – next time I am definitely using cubed meat.
When the lamb is browned, add in garlic, spices, chard, and chickpeas (more protein!). I wondered why the original recipe didn’t call for tomatoes – they make so much sense here. So I went ahead and added them. The original recipe also just used paprika, which I thought was a little boring. I used paprika, cinnamon, cumin, and coriander.
Another change from the original was that it called for polenta to serve with the lamb. Polenta is cooked corn meal, and I am trying to avoid grains. So I used a cauliflower puree instead and it was creamy and delicious – a good counterpoint for the tangy spiced lamb. (more…)
This stunning dish comes to you from my weekly vegetarian lunches with Melissa from Smells Like Brownies. Consisting of just vegetables with a little feta, this is about as healthy as you can get! It’s also super filling and surprisingly delicious. I say surprisingly because let’s be honest, most people don’t go around graving a pile of veggies. But this is so good that even my veggie hating husband liked it! Served warm with a variety of textures and flavors, vibrant basil, and salty cheese – it really leaves you feeling satisfied.
Great on it’s own as a lunch, served as a side to chicken or steak (which is what I did with leftovers), or even stuffed into a pita pocket – this is a super healthy AND yummy Summer dish. It can also become vegan quite easily. So how about it? Let’s get some veggies into our lives! (more…)
