This stunning dish comes to you from my weekly vegetarian lunches with Melissa from Smells Like Brownies. Consisting of just vegetables with a little feta, this is about as healthy as you can get! It’s also super filling and surprisingly delicious. I say surprisingly because let’s be honest, most people don’t go around graving a pile of veggies. But this is so good that even my veggie hating husband liked it! Served warm with a variety of textures and flavors, vibrant basil, and salty cheese – it really leaves you feeling satisfied.
Great on it’s own as a lunch, served as a side to chicken or steak (which is what I did with leftovers), or even stuffed into a pita pocket – this is a super healthy AND yummy Summer dish. It can also become vegan quite easily. So how about it? Let’s get some veggies into our lives! (more…)
Kanikama is the imitation crab meat you find in cheap sushi rolls. It is made from white fish (pollock usually) that is formed and colored to look like crab. Sounds gross, but is actually pretty tasty – and way cheaper than real crab. Kanikama salad is a pretty typical way to prepare imitation crab outside of sushi rolls. It usually involves kanikama, shredded vegetables, and mango in a light mayonnaise based dressing and is sometimes topped with tobiko.
My version is kanikama and mango over lettuce, served with avocado (I meant to get tobiko, too, but I forgot!) This is really light and refreshing, and a little bit sweet – perfect for summer. It’s important to realize that Japanese mayo is different from American – it is lighter, thinner, and made with rice wine vinegar. For my dressing, I bought Yum Yum sauce thinking it would be good as is (it’s a mayonnaise based sauce that they use at Hibachi grill restaurants). But when I tried it out, it was a bit too sweet and bland. So I added a splash each of rice wine vinegar, soy sauce, mirin, and toasted sesame oil (easy on that last one, it is very strong).
I don’t really have a recipe – it’s more of a play with seasonings til you like it kind of thing. You could add in julienned carrots, cucumber, even summer squash. You could dice the avocado and fold it in with the mango (which I did on subsequent days). You could toss the lettuce in the dressing as well, instead of setting the dressed kanikama on top. There are lots of ways that you can make this your own. Leave a comment telling me how you like your kanikama salad!
Melissa of Smells Like Brownies has been doing a CSA this year, so for one of our weekly vegetarian lunches we decided to use up some of the beets and lettuce she had received. This super delicious and filling salad involves sweet roasted beets, fragrant toasted walnuts, and creamy goat cheese. Simple and fresh – this is a great way to enjoy beets!
Ingredients:
3/4 lb beets (about 3 medium)
6 tbsp balsamic vinegar
1/2 cup olive oil, plus extra as needed
1 tbsp honey
salt and black pepper
1 wheat baguette, cut into 1/4″ slices
1 medium head lettuce, such as Bibb or Boston
1/3 cup walnuts, lightly toasted, chopped
1 tbsp chopped fresh oregano
4–6 oz goat cheese
Preheat oven to 350°. Wrap the beets tightly in foil and roast them for 1–1.5 hours, or until they are soft enough to pierce through the thickest part with a butter knife. Unwrap the beets and let them cool 10–15 minutes.
Meanwhile, whisk together the balsamic vinegar, honey, and olive oil in a small bowl. Season to taste with salt and pepper. Set aside.
Lightly brush the baguette slices with olive oil and sprinkle with a pinch of salt. Set the slices on a cookie sheet and broil in the oven for 3 minutes.
Rinse and tear up the lettuce. Sprinkle the toasted, chopped nuts and oregano over the greens.
When the beets are cool enough to handle, rub the skins off the flesh. Cut the beets into slices or wedges and sprinkle over the salad.
Top the salad with crumbled goat cheese and a drizzle of the oil and vinegar dressing.
Hello, Summer! Juicy tomatoes, creamy mozzarella, and fresh basil, all stuffed inside a hearty burger – oh yeah, baby!
This is a fairly straightforward recipe, the key is in the setup – have all of your ingredients close by and ready to go. Season your beef however you like (I put bacon in mine!) and form into thin patties; make an indentation in the center.
Load up with halved grape tomatoes, fresh mozzarella bits, and ribbons of basil.
Place another thin patty on top and seal the edges to encase the filling.
This vegetarian/vegan meal that I made with Melissa of Smells Like Brownies is perfect for summer. It is light and fresh (but still filling), takes advantage of summer produce, and is packed with protein.
All you have to do is combine the ingredients – corn, tomato, avocado, bell pepper, scallions, jalapeno, black beans, cooked quinoa.
Then toss with a dressing of lime, olive oil, honey, and cumin.
Top with some fresh cilantro (or parsley if you, like me, are not a fan) and your perfect summer lunch awaits! You can serve it warm, cold, or room temp – doesn’t matter. The ingredient list is also totally flexible, go with whatever ratio of quinoa to veg you like, take out the stuff you don’t like, add in something you do, make it yours. (more…)
You know that Forrest Gump quote, “Jenny and me was like peas and carrots.”? I could not stop saying that while making and eating this dinner. The classic duo of peas and carrots, back together again in the form of soup and risotto.
This pea soup has a base of English peas, sugar snap peas, and leeks. So much green!
But more importantly, it has bacon. You start by crisping the bacon and removing it. Then, in the same pan, you cook celery, onion, and leek in the bacon fat before adding chicken stock and rosemary. Meanwhile, blanch the peas. (more…)
It’s another vegetarian lunch brought to you by Sarah and Melissa! Unfortunately I am posting this a bit late and you probably can’t get some of the ingredients anymore, sorry! There’s always next year. There are a lot of delicious components in this dish – Gruyere, brown butter, delicate ramps, and the very weird but very cool fiddlehead ferns.
These guys are kinda funky looking, huh? They have a short season in Spring and taste a lot like asparagus. You need to wash them well when you get them, and it can be a little tricky to tell what is dirt and what is their little gripper feet – so I recommend soaking them in a bowl of cold water then rinsing them off one at a time. Time consuming, but worth it.
Another short season, Spring item – ramps. Most commonly found in Appalachia, these little guys are a wild onion variety that have a pronounced garlic flavor. And they are just so pretty, too! (more…)
Halloumi is a salty, dense Greek cheese that is super amazing when grilled. My friend Melissa, from Smells Like Brownies, is a big fan so she was pretty excited when I showed her this recipe. Hearty quinoa mixed with lettuce and veggies and topped with warm cheese – delish!
We didn’t end up having the cucumbers the original recipe called for, so we used tomatoes instead and they were great. I do really like cucumbers, though, so I would say to use both. The more veg, the better, right? The dressing includes red wine vinegar, olive oil, lemon juice, parsley, mint, and scallion – yum!
We also discovered (by oiling one side and not the other of an electric grill) that the cheese gets better grill marks when the grill is not oiled. Don’t worry, though, it won’t stick!
This is a very satisfying (and light!) vegetarian lunch that is sure to make even meat eaters happy. (more…)
I don’t know about you, but I am not a huge fan of raw carrots. Warm spiced carrot soup with tahini on a cold day, though? Yeah, I’m a big fan of that.
This is another dish brought to you by my vegetarian lunches with Melissa at Smells Like Brownies. She pulled together a couple of recipes to come up with this one.
Carrots, onion, garlic, coriander, and cumin all go into the pot with vegetable stock. (more…)
Here is a dish that is simple, easy, healthy, and totally delicious.
All you do is mix together cooked quinoa, wilted kale, caramelized onions, eggs, and cheese; then bake until set.
It sets up a bit like a frittata. So simple!
Quinoa and Kale Crustless Quiche
adapted from Food 52
serves 4-8
1/2 cup quinoa
1 cup water
2 tbsp olive oil
1 bunch kale, stems removed and cut into ribbons
1 sweet onion, thinly sliced
2 cloves of garlic, minced
1/2 cup shredded white cheddar cheese (or whatever you like)
3 oz reduced fat cream cheese (or Laughing Cow), cubed
4 eggs
salt and pepper to taste
Preheat the oven to 350 and prepare a 9″ pie dish (either butter the dish thoroughly or spray with baking spray).
Rinse the quinoa. Combine the quinoa and water in a pan. Bring to a boil on medium-high heat and then reduce to a simmer. This will take about twenty minutes. Set aside.
Meanwhile, start to caramelize the onions. Heat the olive oil in a large saute on medium heat. When the oil is shimmering, add the onions. Slowly cook until the onions are soft and browned. Remove the onions from the pan, and place them in a large mixing bowl.
Add the kale into the hot onion pan. On medium heat, cook until the kale is wilted and bright green, about two minutes. Allow the greens to cool. Squeeze out any extra liquid using a sieve or a clean dish towel.
Add the kale, quinoa, garlic, cream cheese and cheddar to the mixing bowl. Stir the ingredients so that they are evenly distributed.
In a small bowl, whisk the eggs so that they are well combined. Pour over the quinoa/kale mixture. Stir until the egg clings to the greens. Add salt and pepper.
Pour the mixture in the prepared pie dish. Bake for about 45 minutes, until the top is golden and the pie has started to pull away from the edge of the baking dish. This dish is delightful hot, but even better at room temperature.
