healthy – Page 6 – Well Dined

12
Aug
2013

Tabbouleh

categories: Recipes

It’s time for another vegetarian lunch with Smells Like Brownies! I’ve never really liked tabbouleh. Maybe because it’s usually cold, or there’s too much parsley, or there’s raw red onion, or it just isn’t that filling – I don’t know why. As it turns out, Melissa doesn’t like it either! So when she suggested we try to conquer it, I was skeptical. But making something yourself means that you get to adjust it until it is the way you like it.

Upping the bulgur, balancing the parsley with mint, and using scallions instead of onion certainly helped this dish out. But what really sent it into yummy land was serving it warm, stuffed inside pitas, with a generous amount of feta. We managed to turn something we both disliked into something we both loved! It may not be traditional, but it sure is delicious.

I bought extra pita pockets and feta to go with my leftover tabbouleh, but ended up with too much! Melissa had given me some of her CSA cucumbers (since she was drowning in them), so I threw together a quick cucumber salad with feta, mint from my garden, olive oil, and champagne vinegar.

Because everything is more fun in a pita pocket! (Except for peanut butter and jelly – I just found out the hard way that that doesn’t work.)

Tabbouleh Pitas with Feta
adapted from Mad Hungry
serves 6

1 cup dry bulgur wheat
2 cups water
1 clove garlic, minced
1 large cucumber, peeled, seeded, and diced
1 pint cherry tomatoes, diced (about 1½ cups)
1 bunch scallions, sliced (about 1 cup)
1 1/2 cups minced fresh curly parsley
1/2 cup chopped fresh mint
1/2 tsp lemon zest
juice of 1 lemon
1/3 cup olive oil
1/4 tsp coarse sea salt, or to taste
6 pita pocket rounds
8 oz feta, crumbled

Rinse the bulgur. Cook in the water over medium heat for 12–15 minutes, or until soft and chewy. Remove from the heat and stir in the garlic. Drain of any excess water and transfer to a large bowl.
Add the cucumbers, tomatoes, scallions, parsley, and mint. Toss together.
Whisk together the lemon zest, juice, olive oil, and salt in a small bowl. Stir the dressing into the salad to fully combine.
Serve stuffed inside pitas, layered with feta to taste.

Cucumber Pitas
serves 1

1 cucumber, chopped
4 oz feta, crumbled
1 tbsp chopped mint
salt and pepper to taste
splash of olive oil
splash of champagne or rice wine vinegar
pitas

Mix ingredients together, serve with pitas.

29
Jul
2013

Roasted Beet Salad with Goat Cheese

categories: Recipes

Melissa of Smells Like Brownies has been doing a CSA this year, so for one of our weekly vegetarian lunches we decided to use up some of the beets and lettuce she had received. This super delicious and filling salad involves sweet roasted beets, fragrant toasted walnuts, and creamy goat cheese. Simple and fresh – this is a great way to enjoy beets!

Warm Beet and Chèvre Salad
from Smells Like Brownies
serves 2

Ingredients:
3/4 lb beets (about 3 medium)
6 tbsp balsamic vinegar
1/2 cup olive oil, plus extra as needed
1 tbsp honey
salt and black pepper
1 wheat baguette, cut into 1/4″ slices
1 medium head lettuce, such as Bibb or Boston
1/3 cup walnuts, lightly toasted, chopped
1 tbsp chopped fresh oregano
4–6 oz goat cheese

Preheat oven to 350°. Wrap the beets tightly in foil and roast them for 1–1.5 hours, or until they are soft enough to pierce through the thickest part with a butter knife. Unwrap the beets and let them cool 10–15 minutes.

Meanwhile, whisk together the balsamic vinegar, honey, and olive oil in a small bowl. Season to taste with salt and pepper. Set aside.

Lightly brush the baguette slices with olive oil and sprinkle with a pinch of salt. Set the slices on a cookie sheet and broil in the oven for 3 minutes.

Rinse and tear up the lettuce. Sprinkle the toasted, chopped nuts and oregano over the greens.

When the beets are cool enough to handle, rub the skins off the flesh. Cut the beets into slices or wedges and sprinkle over the salad.

Top the salad with crumbled goat cheese and a drizzle of the oil and vinegar dressing.

17
Jul
2013

Mexican Style Quinoa Salad

categories: Recipes

This vegetarian/vegan meal that I made with Melissa of Smells Like Brownies is perfect for summer. It is light and fresh (but still filling), takes advantage of summer produce, and is packed with protein.

All you have to do is combine the ingredients – corn, tomato, avocado, bell pepper, scallions, jalapeno, black beans, cooked quinoa.

Then toss with a dressing of lime, olive oil, honey, and cumin.

Top with some fresh cilantro (or parsley if you, like me, are not a fan) and your perfect summer lunch awaits! You can serve it warm, cold, or room temp – doesn’t matter. The ingredient list is also totally flexible, go with whatever ratio of quinoa to veg you like, take out the stuff you don’t like, add in something you do, make it yours. (more…)

05
Jul
2013

Roasted Radish Flatbread with Honey

categories: Recipes

So this little beauty came about due to inspiration from Bev Cooks and the need to get rid of a lot of leftover ingredients from other meals. Sort of a clean-out-the-fridge-in-the-most-delicious-way-possible sort of thing.

I had leftover ricotta from this recipe, with you may recall from last week. Well, not really leftover since I purposefully made double the amount I needed.

And I had little nubs of radish left over from this Spring salad I made inspired by this Martha Stewart recipe. I didn’t post about it but it had butter lettuce, shaved radish and fennel, blanched peas and asparagus, and fresh mozzarella in a lemon juice and sour cream dressing. (more…)

03
Jun
2013

Farro with Scallions, Peas, and Goat Cheese

categories: Recipes

It’s time for another vegetarian lunch with Melissa! This time we made a warm and creamy grain salad with veggies (kind of our favorite thing). This salad has farro, arugula, scallions, split peas, English peas, goat cheese, and chives in a citrusy dressing with orange, shallot, and Parmesan. So basically every delicious ingredient there is.

We made things easy by precooking the farro and split peas (you can do this a day in advance) and using frozen peas.

We tossed the farro mixture with a citrusy dressing, then folded in arugula and charred scallions, and topped with goat cheese and chives. Let me tell you about charred scallions – they are awesome. Super awesome. We were worried that the onion flavor would be overwhelming, but charring them takes a lot of that sharpness out and replaces it with sweetness. (more…)

17
May
2013

Juicing

categories: Recipes

About a month ago I got really excited about juicing after watching a documentary called “Fat, Sick, and Nearly Dead.” The man in the film goes on a 2 month long juice fast, which I was definitely not prepared to do. I wasn’t even prepared to do the more standard 7-10 day juice fast. But I did like the idea of using juices to consume large quantities of raw vegetables in a more palatable manner. So I bought a ton of veggies and went to work.

I started with a recipe from the doc’s website and added a little to it, using carrots, bell pepper, apple, ginger, golden beet, fennel, and mango.

Gorgeous color! I used too much ginger, though, it had quite a kick. (more…)

14
May
2013

Grilled Halloumi & Quinoa Salad

categories: Recipes

Halloumi is a salty, dense Greek cheese that is super amazing when grilled. My friend Melissa, from Smells Like Brownies, is a big fan so she was pretty excited when I showed her this recipe. Hearty quinoa mixed with lettuce and veggies and topped with warm cheese – delish!

We didn’t end up having the cucumbers the original recipe called for, so we used tomatoes instead and they were great. I do really like cucumbers, though, so I would say to use both. The more veg, the better, right? The dressing includes red wine vinegar, olive oil, lemon juice, parsley, mint, and scallion – yum!

We also discovered (by oiling one side and not the other of an electric grill) that the cheese gets better grill marks when the grill is not oiled. Don’t worry, though, it won’t stick!

This is a very satisfying (and light!) vegetarian lunch that is sure to make even meat eaters happy. (more…)

06
May
2013

Barley Risotto With Asparagus – 2 versions

categories: Recipes

On one of our weekly lunch adventures, my friend Melissa and I decided to try out a risotto made from barley. Barley is a whole grain that (unless you have a wheat allergy) is better for you than rice, even brown rice. The grains are larger and chewier than rice, but they make a very good substitute. I actually like barley better than rice because the chewiness gives the dish more body. (more…)

29
Mar
2013

Vegetarian Enchiladas

categories: Recipes

Back again with another vegetarian lunch team-up with Smells Like Brownies. This healthy enchiladas are made with whole wheat tortillas and packed with tons of veggies. There is plenty of protein from black beans, but you could always add some shredded chicken if you want. The sauce couldn’t be easier – it’s just a jar of salsa! Fresh, bright, and super filling – these are awesome and sure to please the whole family.

Step 1 – place a mixture of black beans, spinach, corn, and cheese onto a tortilla. We added in some diced zucchini, too! (more…)

11
Mar
2013

Light Pumpkin Cream Cheese Loaf

categories: Recipes

We are finally getting into some Spring weather here but I am way behind on my posts, so I’m sorry if the cold weather stuff drags on a bit! I actually made this Pumpkin Cream Cheese Loaf all the way back in October – yikes! Put it uses canned pumpkin, so you can make it whenever that is available. I found this recipe through Pinterest which advertized only 500 calories for a WHOLE LOAF!(!!!) Oh-em-gee! Can it be true? Delicious and healthy? The unicorn of pumpkin loafs?! EDIT – Well, no in short – it is not. It actually has more than 1000 calories per loaf and it doesn’t taste that great. But I will leave it on here in case someone has a use for it. EDIT

Okay, I wouldn’t really call it healthy. It’s low calorie and low fat due to the use of low-fat cream cheese, egg whites vs whole eggs, and applesauce vs oil. And it uses half fake sugar and half real sugar, but I’d still call that a sugary snack.

As for deliciousness? I’d call it okay. You can definitely taste the fake sugar and it isn’t as dense and luxurious as the real thing, but it’s a pretty good substitute. So all-in-all I’m going to call this decent but not amazeballs. (more…)

Tag: healthy