hearty – Page 2 – Well Dined

16
Oct
2013

Paleo Chicken and Carrot Cauliflower Puree

categories: Recipes

I am trying to avoid carbohydrates and starches as much as possible for health reasons (and not being very successful). For this reason, I like it when I happen upon a tasty looking Paleo recipe. I do not follow the Paleo diet by any means, but I do agree with some of their basic assumptions – like grains and processed vegetable oils are bad, and animal fat is good.

I liked this recipe even more when I saw that it was for the slow cooker. Loaded up with carrots, cauliflower, onion, garlic, and chicken stock – a pot of goodness!

Now, I usually don’t like chicken thighs, especially skin-on and bone-in, but I get that breasts dry out and fall apart so I followed the recipe on this one. Picking around the bone was still pretty irritating to me, but that skin that I crisped up (twice) in bacon fat? Yum city. I also threw a little fresh thyme in here because I grow it and why not?

The flavor is rich and satisfying, really great as comfort food. I will say that the proportions of this recipe as written are off. There is so little meat on these thighs that it would take 3-4 to fill someone up, especially if you don’t make some other kind of side (greens would have been so good!). And there was a huge amount of puree – I had enough leftover after serving to turn into a soup! So next time, I would double the amount of chicken and will reflect that in the recipe below. (more…)

07
Oct
2013

Butternut Squash Quinoa Salad with Goat Cheese

categories: Recipes

I don’t know if you’ve noticed yet, but warm quinoa salads are kind of the go-to for my friend, Melissa, and I (like this one, and this one, and this one). So when we didn’t really have a lunch plan a couple of weeks ago, we decided to throw some her CSA veg into, you guessed it, a warm quinoa salad. I would apologize for the repetition, but these salads are healthy and filling and delicious, so I’m not sorry!

This time around, Melissa was drowning in fall squash. So we diced up a butternut and threw it in the oven with a sliced onion.

Meanwhile, we cooked up our pretty tri-color quinoa and tossed in some toasted pine nuts. You could easily sub walnuts or pecans instead.

In went the roasted veg and some arugula, along with some fresh thyme. Again, you could easily sub another type of green (I do love peppery arugula, though) and whatever herbs you have on hand.

Lastly, and certainly not least, we added in some goat cheese. We both seriously love goat cheese. We mixed half of the cheese into the salad to get it melty, and crumbled the rest on top so there would be nice pockets of it.

Butternut Squash Quinoa Salad with Goat Cheese
original recipe, click here for Melissa’s post
serves 4

1 small butternut squash, peeled, seeded, and cut into 1/2 inch cubes
1 small onion, sliced in half-moons
1 tbsp olive oil
salt and black pepper
1 cup dry quinoa
2 cups water
1/3 cup pine nuts, toasted
1 tsp fresh thyme
2 cups baby arugula
4 oz goat cheese, crumbled

Preheat oven to 375 degrees F. Toss the squash and onion in olive oil, season lightly with salt and pepper.

Spread the veggies in a single layer on a rimmed cookie sheet covered in foil. Roast for 25–30 minutes, turning the veggies over halfway through. When the squash is tender, remove from the oven.

Meanwhile, combine the quinoa and water in a medium saucepan. Bring to a boil. Cook, stirring frequently, over medium heat, until the water is absorbed and the curlicues pop out. Season with salt and pepper.

Stir the pine nuts, roasted veggies, thyme, arugula, and half the goat cheese into the quinoa; crumble the rest of the cheese over top. Serve warm.

30
Sep
2013

Kale and Corn Galette with Shrimp and Feta

categories: Recipes

This is one of those transitional dishes that takes you from one season into another – the last of the summer corn, combined with dark leafy greens in a warm tart. The original recipe didn’t have any protein, but it did use feta and dill, so I thought shrimp would be perfect.

If you don’t eat shrimp, then no problem – leave them off. The veggies and cheese are hearty enough on their own. (more…)

03
Jun
2013

Farro with Scallions, Peas, and Goat Cheese

categories: Recipes

It’s time for another vegetarian lunch with Melissa! This time we made a warm and creamy grain salad with veggies (kind of our favorite thing). This salad has farro, arugula, scallions, split peas, English peas, goat cheese, and chives in a citrusy dressing with orange, shallot, and Parmesan. So basically every delicious ingredient there is.

We made things easy by precooking the farro and split peas (you can do this a day in advance) and using frozen peas.

We tossed the farro mixture with a citrusy dressing, then folded in arugula and charred scallions, and topped with goat cheese and chives. Let me tell you about charred scallions – they are awesome. Super awesome. We were worried that the onion flavor would be overwhelming, but charring them takes a lot of that sharpness out and replaces it with sweetness. (more…)

06
May
2013

Barley Risotto With Asparagus – 2 versions

categories: Recipes

On one of our weekly lunch adventures, my friend Melissa and I decided to try out a risotto made from barley. Barley is a whole grain that (unless you have a wheat allergy) is better for you than rice, even brown rice. The grains are larger and chewier than rice, but they make a very good substitute. I actually like barley better than rice because the chewiness gives the dish more body. (more…)

08
Mar
2013

Turkey and Sweet Potato Shepherd’s Pie

categories: Recipes

Okay – it is really hard to get an attractive picture of a shepherd’s pie. The blogger I got this recipe from did cute little individual dishes and I thought “Ain’t nobody got time for that!” and just did one big casserole. But after posting a very unattractive photo on facebook (that sparked a crazy battle between two friends, no joke) I know why she did it that way!

Photography aside, this dish is great. Lean but satisfying ground turkey mixed with a ton of veggies make a hearty filling.

Topped with delicious super-food sweet potatoes, this version of shepherd’s pie is super healthy and super delicious.

Baking it in individual dishes is definitely cuter and neater, but if you don’t care whether the topping gets mixed into the filling on the plate – you can totally do one big dish. (more…)

11
Feb
2013

Quinoa and Kale Crustless Quiche

categories: Recipes

Here is a dish that is simple, easy, healthy, and totally delicious.

All you do is mix together cooked quinoa, wilted kale, caramelized onions, eggs, and cheese; then bake until set.

It sets up a bit like a frittata. So simple!

Quinoa and Kale Crustless Quiche
adapted from Food 52
serves 4-8

1/2 cup quinoa
1 cup water
2 tbsp olive oil
1 bunch kale, stems removed and cut into ribbons
1 sweet onion, thinly sliced
2 cloves of garlic, minced
1/2 cup shredded white cheddar cheese (or whatever you like)
3 oz reduced fat cream cheese (or Laughing Cow), cubed
4 eggs
salt and pepper to taste

Preheat the oven to 350 and prepare a 9″ pie dish (either butter the dish thoroughly or spray with baking spray).

Rinse the quinoa. Combine the quinoa and water in a pan. Bring to a boil on medium-high heat and then reduce to a simmer. This will take about twenty minutes. Set aside.

Meanwhile, start to caramelize the onions. Heat the olive oil in a large saute on medium heat. When the oil is shimmering, add the onions. Slowly cook until the onions are soft and browned. Remove the onions from the pan, and place them in a large mixing bowl.

Add the kale into the hot onion pan. On medium heat, cook until the kale is wilted and bright green, about two minutes. Allow the greens to cool. Squeeze out any extra liquid using a sieve or a clean dish towel.

Add the kale, quinoa, garlic, cream cheese and cheddar to the mixing bowl. Stir the ingredients so that they are evenly distributed.

In a small bowl, whisk the eggs so that they are well combined. Pour over the quinoa/kale mixture. Stir until the egg clings to the greens. Add salt and pepper.

Pour the mixture in the prepared pie dish. Bake for about 45 minutes, until the top is golden and the pie has started to pull away from the edge of the baking dish. This dish is delightful hot, but even better at room temperature.

23
Jan
2013

White Lasagna

categories: Recipes

White lasagna with shredded chicken, spinach, butternut squash, whole wheat pasta, and low fat cheese for a super delicious, creamy, but light dinner? Yes, please! (more…)

21
Jan
2013

Quinoa with Butternut Squash and Broccolini

categories: Recipes

It’s time for another vegetarian lunch dish with Melissa from Smells Like Brownies! Similar to our last lunch (post here) we went with quinoa and roasted butternut squash, but changed up the rest of the flavors. This time we added in broccolini, cherry tomatoes, pine nuts, and a delicious avocado cream.

We started out by cooking the quinoa and roasting the squash, which should take about the same time. We followed the directions and added the broccolini into the partially cooked quinoa to blanch, but it wasn’t really cooking, so we put the lid on to steam it which turned it brown. Next time, I think I would blanch the broccolini in a separate pot from the quinoa. (more…)

14
Jan
2013

The Hunger Games Stew – Food ‘n Flix

categories: Recipes

Holy Mockingjay, Batman – I am so excited about this post! Food ‘n Flix and Cook the Books have teamed up to do a double post for The Hunger Games, with Heather from girlichef hosting! Announcement post is here.

The Hunger Games is the first book of a trilogy about a dystopian alternate timeline where war has reduced America to 12 Districts ruled by a Capital. As punishment for a rebellion, all 12 Districts must offer up 1 boy and 1 girl between the ages of 12 and 18 as a tribute to compete in the Hunger Games each year. These children must then fight to the death in a televised spectacle with only 1 survivor. To make things even worse, all of the Districts are purposefully kept in a state of starvation except for the District of the winner – which is given ample food for a year until the next Hunger Games (hence the name). Food, therefore, is extremely important and a focus throughout the series.

The protagonist, Katniss Everdeen, is an extremely tough teen who would do anything to protect her family and especially her little sister, Primrose. When Prim is selected as Tribute (a death sentence for the timid 12 year-old), Katniss volunteers to take her place. Before being entered into the death-match proper, the Tributes are primped and pampered and paraded around the Capital. It is here that Katniss experiences luxury and an overabundance of food for the first time in her life.

Her favorite dish is a Lamb Stew with Dried Plums – it is mentioned frequently and even sent to her as a present when she is fighting for her life. I decided that the stew would be the perfect dish to make for this post, served on some wild rice that seemed fitting for the setting. I also served it with goat cheese rolled in herbs (inspired by the cheese that Primrose makes from her prized pet) and rustic seed bread (inspired by Peeta – Katniss’s love interest and fellow Tribute, whose family owns a bakery). (more…)

Tag: hearty