About a month ago I got really excited about juicing after watching a documentary called “Fat, Sick, and Nearly Dead.” The man in the film goes on a 2 month long juice fast, which I was definitely not prepared to do. I wasn’t even prepared to do the more standard 7-10 day juice fast. But I did like the idea of using juices to consume large quantities of raw vegetables in a more palatable manner. So I bought a ton of veggies and went to work.
I started with a recipe from the doc’s website and added a little to it, using carrots, bell pepper, apple, ginger, golden beet, fennel, and mango.
Gorgeous color! I used too much ginger, though, it had quite a kick. (more…)
Here is a dish that is simple, easy, healthy, and totally delicious.
All you do is mix together cooked quinoa, wilted kale, caramelized onions, eggs, and cheese; then bake until set.
It sets up a bit like a frittata. So simple!
Quinoa and Kale Crustless Quiche
adapted from Food 52
serves 4-8
1/2 cup quinoa
1 cup water
2 tbsp olive oil
1 bunch kale, stems removed and cut into ribbons
1 sweet onion, thinly sliced
2 cloves of garlic, minced
1/2 cup shredded white cheddar cheese (or whatever you like)
3 oz reduced fat cream cheese (or Laughing Cow), cubed
4 eggs
salt and pepper to taste
Preheat the oven to 350 and prepare a 9″ pie dish (either butter the dish thoroughly or spray with baking spray).
Rinse the quinoa. Combine the quinoa and water in a pan. Bring to a boil on medium-high heat and then reduce to a simmer. This will take about twenty minutes. Set aside.
Meanwhile, start to caramelize the onions. Heat the olive oil in a large saute on medium heat. When the oil is shimmering, add the onions. Slowly cook until the onions are soft and browned. Remove the onions from the pan, and place them in a large mixing bowl.
Add the kale into the hot onion pan. On medium heat, cook until the kale is wilted and bright green, about two minutes. Allow the greens to cool. Squeeze out any extra liquid using a sieve or a clean dish towel.
Add the kale, quinoa, garlic, cream cheese and cheddar to the mixing bowl. Stir the ingredients so that they are evenly distributed.
In a small bowl, whisk the eggs so that they are well combined. Pour over the quinoa/kale mixture. Stir until the egg clings to the greens. Add salt and pepper.
Pour the mixture in the prepared pie dish. Bake for about 45 minutes, until the top is golden and the pie has started to pull away from the edge of the baking dish. This dish is delightful hot, but even better at room temperature.
I recently had a lunch date with my friend Melissa of Smells Like Brownies. As a long time vegetarian, I wanted her help to learn ways of using quinoa other than just as a substitute for rice. She suggested that we make this Quinoa salad, chock-full of roasted veggies with a balsamic dressing. I couldn’t wait to try it! Roasted sweet potatoes and red onion, hearty kale, sweet and tangy apples – all the beautiful flavors of Fall. (more…)
I was so inspired by this shaved vegetable salad at Simon in Las Vegas that the first thing I wanted to do when I got home was to make my own version.
So I went and bought the vegetables I wanted to use – carrots, celery, beets, fennel, and asparagus.
Then I sliced them up using the slicing blade on my food processor (a mandoline would also work) and tossed them with high quality olive oil, lime juice, and sea salt.
I actually stored the vegetables like that in the fridge and throughout the week or so that they lasted I would take out what I needed and add it to raw kale massaged with olive oil (which takes some of the bitterness out) along with watercress, grapes, pepitas, and fresh mozzarella for a delicious summer salad.
It is so healthy and fresh and keeping the vegetables raw means that you are getting the full nutritional value from them, plus they keep you super full. But this seriously tastes so good that you will not even be thinking about how healthy it is.
