onion – Page 3 – Well Dined

11
Jun
2014

Farmer’s Market Pastas

categories: Recipes

I’m really trying to be better at waking up early enough to get to the Farmer’s Market. I love the scene with all the booths and crowds of people, all the adorable puppies and babies. The Mosaic Market even has live music and food trucks. But I am not very good at cooking by the seat of my pants, so after I pick out some yummy looking veg, it usually ends up getting tossed into a pasta. Even more so when the market offers amazing artisan pasta from Pappardelle’s Pasta. C’est la vie!

My first batch of veggies (asparagus, tomato, and leek) went into a white wine, lemon, and butter sauce with the garlic chive artisan pappardelle. I cooked the leek down in butter and olive oil, then added some white wine, lemon juice, and pasta water along with chopped tomatoes. When that had cooked to a good sauce consistency, I tossed in blanched asparagus and the cooked pasta (1 minute shy of al dente). I finished it off with lemon zest, Parmesan, and black pepper and served it with salmon.

I still had tomatoes and a random eggplant that I picked up for no reason, so I decided to do a riff on this pasta. I really should have used a whole wheat pasta, but I just love gemelli and I can’t find it in whole wheat anywhere. It’s the perfect short shape because it has good structural integrity (meaning it cooks evenly and doesn’t get mushy edges).

Anyway, I roasted the eggplant while I caramelized an onion (I really wish I had a red onion, but I didn’t). After adding garlic, a splash of sherry, and a splash of balsamic vinegar, I added some chopped tomato and a pat of butter (trying to get the essence of the Marcella Hazan sauce without cooking it for 45 minutes). Then I added in the eggplant, cooked pasta (1 minute shy of al dente), and a splash of pasta water and let it come together. Then I topped it with fresh basil and black pepper and served it with some hanger steak from the market (one of the few places where I can find it – there’s only 1 per cow and they sell fast). (more…)

30
May
2014

Week of Meals

categories: Recipes

A friend of mine asked if I could put together a week of meals that are healthy, easy, and cost effective for a single working mother. I thought that sounded like a great idea! But I definitely underestimated how much work it would be. It’s hard to make food for just two people without having a ton of leftovers – so to get a different meal in each night, I had to figure out how to use ingredients in multiple dishes. And I wanted to make sure that they were healthy, had a bit of variety, and took 30 minutes or less to put together. It’s a tall order, but I think I managed. Each recipe is sized for two adults, and there is a shopping list included at the bottom of the post.

First up – Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans. This meal is healthy, easy, and comes together in under 30 minutes. I am so in love with this mustard butter (that I discovered making this recipe), I make it all the time now. There are no grains in this dinner, and as far as starchy potatoes go, baby red-skinned are relatively low on the glycemic index. Plus – by cooking more salmon and vegetables than you need, you will already have the ingredients you need for dinner the next night. This meal comes first because fish needs to be cooked the same night that it is purchased for best quality.

The salmon is going to be one of the more expensive proteins for the week, but it is worth it because it is so good for you (not to mention delicious). Gotta get those Omega-3’s! However, I do not recommend buying farm-raised Atlantic salmon as it is full of chemicals and pollutants. Instead, I recommend buying wild Alaskan or farmed Norwegian. The Norwegian salmon is pretty great and I can get it here in NoVA for around $15/lb, and coho goes for $13/lb (versus $29/lb for king salmon, yikes!). If you absolutely cannot swing Alaskan or Norwegian salmon, buy another type of fish instead (cod, halibut, or tilapia would be good).

For our second dinner, we use the extra ingredients from the previous night, plus a few more, to make Salmon Nicoise Salad. The only thing you have to cook for this dinner is hard boiled eggs, and you can do those in advance if you like. Boil more than you need, because we will use some in another dish. Like the previous night, this meal is grain-free and loaded with healthy fats. You can see how big one serving is in this photo – I ate the whole thing, Jasper only ate half of his. So if this is too much food for you, plan to set aside half of it for lunch the next day. It should travel well, just keep the dressing separate.

This is actually the most expensive meal of the week (if it is making 2 servings, and not 4), so the kind of greens you use will matter. I used mache or lamb’s lettuce, which I think is really delicious. But there are definitely cheaper lettuces/greens out there. A note on olives – nicoise olives are traditional, but expensive, so feel free to sub kalamatas, which taste very similar. You could even buy jarred kalamatas to save even more. (more…)

07
Apr
2014

Lentil and Chickpea Salad with Feta and Tahini

categories: Recipes

I’ve been pretty lazy about blogging this past week, so I’m bringing you another vegetarian lunch with Melissa back to back with the last one. I know that you don’t mind, though, because our lunches are AWESOME. This one, in my opinion, is one of the best we have done recently. Lentils, chickpeas, raw onion, and feta with tahini, sesame, and herbs. So good, so satisfying, creamy and crunchy, nutty and sharp, it’s everything. And so, so healthy. Let’s also take a second to appreciate how gorgeous Melissa’s platter is. She has the best dishware!

The only thing that takes time in this recipe is cooking the lentils, but they are pretty hands off and you can do them ahead of time and keep them in the fridge til you need them. This recipe has you cook them with sage and garlic to infuse the lentils with flavor – I love it.

While the lentils are cooking, toss red onion with olive oil, lemon juice, feta, and herbs. I was a little unsure about this at first – so much raw red onion? But it became my favorite part of the dish. The lemon juice kind of cures the onions as they sit and mellows them out. They become sharp, crunchy bits of awesomeness in the salad. Also, feta – I love feta. I especially love Mt Vikos Traditional Sheep and Goat feta. I swear they are not sponsoring me, but they really should (hint, hint) because I use their feta all the time. (more…)

21
Mar
2014

Classic Pot Roast

categories: Recipes

Pot roast is a pretty standard American meal. Many folks have their own recipes that they love. But just in case you don’t, here’s mine! An herb crusted beef roast goes into a pot with potatoes, veggies, red wine, and beef stock until it is super tender – yum.

First step – rub that beef. Combine kosher salt, pepper, garlic powder, and Italian seasoning to make a rub. Sprinkle over and press into the meat.

The you are going to brown those veggies and sear that beef. Heat olive oil in a heavy dutch oven until very hot. Then add an onion and carrots and cook until really browned. Remove the veggies temporarily, add more oil, and sear the beef on all sides. Then take that out, too, because you need to deglaze. (more…)

19
Mar
2014

Grown Up Tuna Noodle Casserole

categories: Recipes

Okay, I am not a huge canned tuna fan. But I saw this recipe for stuffed shells with tuna, spinach, and roasted garlic topped with bechamel and buttery bread crumbs and I had to try it. I even had a couple of tins of really nice smoked albacore (pretty much the only canned tuna I like). You guys, this is not your grandmother’s casserole.

The first thing that makes this dish special is the roasted garlic, which is super easy to make. Just chop the top off of a whole head of garlic, place it on a sheet of foil, drizzle it with olive oil, wrap it up, and roast away. When it’s done it becomes creamy and sweet and is delicious spread on bread, but we will be using the whole thing in this recipe. Just squeeze to pop out all the cloves – I find this to be creepy but fascinating. All that sweet roasted garlic goes into a creamy bechamel sauce.

The filling is tuna, spinach, and breadcrumbs – simple, but good. After it is all mixed up, half of the garlic bechamel goes in to make it nice and creamy.

Then that mixture gets stuffed into cooked pasta shells. I tried to find whole wheat shells, but no luck. Then you are going to frantically lick the bowl, and the spoon, and your fingers – because this filling is soooooo good. (more…)

05
Mar
2014

Chicken Parmesan Meatballs and Spaghetti Squash

categories: Recipes

Chicken Parmesan without the guilt? I saw a really yummy looking recipe for Chicken Parmesan Meatballs that I wanted to try, but didn’t want to eat all the carbs involved in pasta. I had also been seeing cheesy spaghetti squash casseroles that looked really good, so I had the idea to combine them.

Ground chicken, onion, Parmesan, parsley, lemon zest, breadcrumbs, garlic, and egg are combined to make the meatballs, which are basted with tomato sauce and cooked in the oven.

Spaghetti squash goes into a casserole dish (I cook mine in the microwave). This is from two medium squashes.

Place the cooked meatballs on top, then the tomato sauce. I forgot to season the squash, oops! So I added more salt and pepper here. (more…)

24
Feb
2014

Food ‘n Flix: Babette’s Feast

categories: Recipes

The January pick for Food ‘n Flix is the 1987 Danish film Babette’s Feast (now included in The Criterion Collection), chosen by Culinary Adventures with Camilla. This is the story of two deeply religious and puritanical sisters who live on the remote coastline of 19th Century Denmark. They give up much in their lives in order to live the way that they were raised and to help the people of the village. Late in their lives, a French refugee comes to stay with them for many years and cooks them a fabulous meal to thank them. The sisters and villagers are afraid to give in to the decadence of the meal, but it ends up healing many of their wounds and rifts. It is a story about the healing power of food and how it can show love and thanks.

The food cooked in the movie is quite extravagant and I didn’t think I could take on turtle soup or quail stuffed with foie gras and truffles, so instead I decided to just go French in general. I must have been influenced by all the soup that the Danish villagers ate (and the stew meat in my freezer), because I made a French stew with beef and red wine – cooked low and slow in a crockpot.

Beef is seasoned with salt and pepper and placed into a bowl with onion, garlic, shallot, celery, carrot, thyme, bay leaves, and lemon zest.

This is the fun part – a whole bottle of red wine is poured over the ingredients and then left to marinate (refrigerated) overnight. The wine is the stock for this stew, and the flavor permeates everything. So make sure that you use a good one! I suggest a Cotes du Rhone for this. (more…)

10
Feb
2014

Salmon and Lentils with Mustard Butter

categories: Recipes

In the ever continuing quest to eat less grains, I decided that I wanted to see how lentils paired with salmon. I found a couple recipes that I liked and combined them into one that worked for me. The lentils are cooked up nice and tender with veggies, and then mixed with the same mustard and herb butter that tops the salmon. This butter, you guys, it’s outstanding. I had a little bit left over and I spread it over toasted sourdough and savored every bite with eye-rolling pleasure. I want to make more of the butter just to do that again. This meal is so healthy and so yummy that I can’t stand it.

Salmon and Lentils with Mustard Butter
adapted from Ina Garten and Gourmet
serves 4

1⁄2 pound French green lentils
1⁄4 cup olive oil
1 yellow onion, chopped
1 leek, white and light green parts only, sliced into half moons and thoroughly washed
few sprigs fresh thyme
2 tsp kosher salt
3⁄4 tsp freshly ground black pepper
1 tbsp minced fresh garlic (2-3 cloves)
4 stalks celery, chopped
3 carrots, chopped
1 1⁄2 cups Chicken Stock
2 tbsp tomato paste
bay leaf
2 tbsp good red wine vinegar

4 (8-oz) center-cut salmon fillets, skin on
2 tbsp butter

5 tbsp unsalted butter, softened
1 tbsp chopped chives
2 tsp grainy mustard
2 tsp fresh lemon juice

Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.

Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 30 seconds more. Add the drained lentils, celery, carrots, chicken stock, tomato paste, and bay leaf. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Remove the thyme stems and bay leaf, add the vinegar, and season to taste.

Stir together the softened butter, chives, grainy mustard, and lemon juice with 1/4 teaspoon each of salt and pepper. Add 3 tbsp of the butter mixture to the lentils and stir to combine.

Pat salmon dry and sprinkle with salt and pepper. Heat butter in a large nonstick skillet over medium-high heat until foam subsides, then sauté salmon, turning once, until golden and just cooked through, 6 to 8 minutes total.

Serve salmon, topped with remaining 2 tbsp mustard-herb butter, over lentils.

One Year Ago – Fall Pasta Dishes
Two Years Ago – Asian Glazed Ribs
Three Years Ago – Best Lasagna Ever

06
Jan
2014

Butternut Squash, Apple, and Sausage Lasagna Rolls

categories: Recipes

Oh my gosh, you guys. This might be my favorite butternut squash pasta since the life-saving mac and cheese.

Sheets of homemade pasta filled with roasted butternut squash, apple, onion, sausage, and three cheeses; topped with a creamy sage bechamel. It’s totally swoon worthy.

The filling is a little complicated, but totally worth it. While your butternut squash is roasting in the oven, mix up and brown your sausage mixture. Did I mention that you are creating your own sausage, so you can adjust the spices to your liking? And you can be sure that there are no weird preservatives or sugar? Awesome. Anyway, next you saute some onions, garlic, and apple. Plus a little white wine – aww, yeah.

Oh my gosh this filling. It’s insane. You may want to make extra to use in other ways. I’ll talk about that later. (more…)

30
Dec
2013

2013 Wrap Up

categories: Recipes

Well, Folks – it’s been a great year! I look forward to keep sharing delicious and (sometimes) healthy recipes with you in the years to come. Until then – here are my most pinned recipes of 2013!

#1 – This healthy version of Shepard’s Pie with Sweet Potato and Turkey. I find this funny because the photos from this post are so bad!

#2 – Homemade Meat Ravioli – yum!

#3 – Homemade Spinach Ravioli. The raviolis are popular! (more…)

Tag: onion