On one of our weekly lunch adventures, my friend Melissa and I decided to try out a risotto made from barley.  Barley is a whole grain that (unless you have a wheat allergy) is better for you than rice, even brown rice.  The grains are larger and chewier than rice, but they make a very good substitute.  I actually like barley better than rice because the chewiness gives the dish more body. (more…)