seared – Well Dined

I had always thought that spam was super gross and never had any interest. But as I became more aware of the different cuisines of the world, I noticed that there were a few that really (REALLY) love spam. So when I saw spam musubi on the menu at my favorite local cafe, Megabytes, I decided to try it. You guys – spam is delicious! It’s like ham plus bacon plus sausage all in one. I’m kind of obsessed now, like bought-a-case-at-Costco obsessed. No, processed meat is not good for you; but as a special treat in the place of bacon or sausage, it’s not going to kill you (probably). Especially if you buy the low sodium kind, which I prefer.

Anyway, pressing musubi seems like a lot of work, and I am more of a freeform girl; so I decided to make a rice bowl for my first spam experiment. I cooked short grain rice and topped it with furikake seasoning, then seared spam, fried eggs, seaweed, scallions, and toasted sesame seeds. It. Was. Awesome. I wasn’t sure that Jasper would be into it, but he loved it, too, and wants me to make it all the time!

Spam and Rice Bowl
serves 2-4

1 1/2 cups dry short grain rice (I use Botan)
2 cups water
1/4 cup furikake seasoning (check your labels, not all furikake is gluten free)
1 can low sodium spam, sliced into 8 slices
4 eggs
salt and pepper
toasted nori
scallion greens, sliced
toasted sesame seeds

Combine the rice and water and cook according to directions, usually simmer covered for 20 minutes, then let stand for 10 (I use a rice cooker). Fluff with a fork and add the furikake seasoning, you can start with less and more to taste, if you wish. Set aside.

Meanwhile, sear the sliced spam on each side in a nonstick pan over medium-high heat. You won’t need any extra fat, and you may have to work in batches. Set aside.

Pour out most of the fat from the pan, then return to medium heat and fry the eggs you your liking. I prefer sunny side up. Season the eggs with salt and pepper.

To assemble divide the rice among the desired number of bowls, top with the spam, then the eggs. Sprinkle nori, scallions, and sesame over the top. Enjoy!

One Year Ago – Lentil Salad with Walnuts and Herbs
Two Years Ago – S’mores Treats
Three Years Ago – Turkey and Sweet Potato Shepherd’s Pie
Four Years Ago – Beef, Sweet Potato, Spinach, and Cheddar Turnovers
Five Years Ago – Couscous Dinners

This innocent looking container holds a magic ingredient that will take your food to the next level. What is it? Miso butter. Two ingredients – miso and butter – combine to make a perfect substance. So simple, but so good. You could just slap this on some toast and call it a day. But if you want to get a little more creative, I have a bunch of ideas for you.

First up – scallops seared in miso butter. That’s it, it’s that easy. I served these with my other miso obsession – miso creamed kale.

Next – broiled salmon topped with miso butter, served with miso butter glazed baby carrots and coconut-miso barley.

Moving away from seafood for a bit, I made this coconut chicken recipe and replaced the regular butter with miso butter. It made it so much better than the original, which I was already a fan of. I also used cherry preserves in the sauce because that’s what I had, but apricot or peach would work better. I made a side salad with romaine, sliced radishes, blanched green beans, and a carrot-ginger dressing to go with it.

Lastly, we have a stir-fry made with miso butter. Fast, easy, and delicious. The salmon was broiled with a store-bought red miso and yuzu glaze. I’d say it wasn’t any better than the salmon topped with the miso butter.

Best of all? All these meals are healthy and low-carb. Most of them are grain-free! What would you do with your miso butter? (more…)

Well Dined

Tag: seared

Spam and Rice Bowl

Miso Butter Four Ways