I have another post from Fantastical Food Fight – a monthly blog challenge who’s theme this month was Slow Cooker Soups. Yum – so perfect for cold weather! I knew immediately that I wanted to do this Creamy Chicken and Wild Rice Soup that I had made before, but didn’t post about. It is so insanely easy and delicious.
All you do is add diced onion, carrots, and celery to a slow cooker, along with wild rice and raw chicken (you don’t even have to cut it up).
Add chicken broth and poultry seasoning. Cover and cook on low for 7-8 hours. (more…)
I started by cooking madras curry and grated ginger in olive oil (though it occurs to me now that I could have used coconut oil), then adding carrots, onion, and garlic. I seasoned with salt and cooked for 15 minutes, until the vegetables started to brown. Then I added chicken broth and coconut milk and simmered covered for 20 minutes. You can use vegetable broth to make this vegetarian/vegan. (more…)
I have been really digging the slow cookerlately, I think it’s the long dreariness of the middle of winter. This soup is sure to brighten even the dreariest day, warm you up, and make you smile. Plus it is easy and mostly hands off.
Tomatoes, onion, celery, and carrots soften for hours with chicken broth, oregano, basil, and bay. Then you make, essentially, a bechamel and stir it in along with Parmesan to make it thick and creamy an luscious. This simple but lovely soup was met with rave reviews from the friends I served it to. I hope you enjoy!
Slow Cooker Parmesan Tomato Soup
adapted from Today’s Mama
2 (14 oz) cans diced tomatoes, with liquid
1 cup finely diced celery
1 cup finely diced carrots
1 cup finely diced onions
4 cups chicken broth (use vegetable broth to make it vegetarian)
1 tsp dried oregano
1 tbsp dried basil
1 bay leaf
1/2 cup flour (use sweet rice flour to make it gluten free)
1/2 cup (1 stick) butter
1 cup Parmesan cheese
2 cups whole milk
1 tsp salt
1/4 tsp black pepper
Add tomatoes, celery, carrots, onions, chicken broth, oregano, basil, and bay leaf to a large slow cooker. Cover and cook on low for 5-7 hours, until flavors are blended and vegetables are soft.
About 30 minutes before serving, melt butter over low heat in a saucepan and add flour. Cook, stirring, for a few minutes until the floury smell is gone. Slowly stir in the milk, a little at a time, until the mixture is smooth.
Add to the vegetables along with the Parmesan cheese, salt, and pepper. Taste for seasoning and add additional basil and oregano, if needed.
Cover and cook on low for another 30 minutes or so until ready to serve.
It’s time for another collaboration with Smells Like Brownies (although we actually made this back in June, oops!) – not vegetarian this time, but rather pescetarian. A hearty tomato based broth filled with all kinds of seafood – Cioppino. Melissa actually chose this dish for her blogging group, the Secret Recipe Club. For more info on that, check out her post here.
Making the broth takes up the most time in this recipe, but you want to let it simmer and develop deep flavor, so it’s worth it. Olive oil, garlic, shallot, oregano, and a bay leaf go in first; followed by bell pepper, tomato paste, and red wine. Oh yeah, and red pepper flakes – watch it here, this is where you determine your spice level. Next comes canned tomatoes in their juices, clam juice, lemon juice, and veggie broth (not stock). Let it do it’s thing for 30 minutes before adding in some mussels.
I meant it when I said this soup was full of all kinds of seafood. While the mussels simmer away; prep the rest of the seafood – scallops, red snapper (or something similar, like halibut), and shrimp. Who knew a bunch of raw seafood could look so pretty?
After the rest of the seafood is cooked through, top with fresh basil and parsley and dig in. Serve with some crusty bread for dipping and eat right away! This Italian stew is perfect for any time of year – hearty and warming, but not heavy – so enjoy! (more…)
After a bit of a hiatus, Melissa (Smells Like Brownies) and I are getting back to our weekly vegetarian lunches. Last week we tried this amazing soup recipe packed with veggies. It is warm and comforting, with lots of flavor and texture – plus it’s really easy to make. It’s also both vegan and vegetarian friendly. And gosh, isn’t it pretty?
The soup starts out with sliced squash (we used acorn) and tiny cubes of turnip simmered in water until tender. At first I thought that one small squash and one turnip wouldn’t be enough, but they turned out to be plenty! So don’t go overboard and think that you need to get more/bigger. The cooking water then becomes the base for the broth and miso, tahini, and lemon zest are added to round it out.
You can garnish the soup however you like, but we stuck with the original recipe and used avocado, chives, toasted nori, and toasted sesame seeds.
The soup can be served over a grain, and we choose to try out buckwheat. We are both avoiding white rice for health reasons and thought this grain-like seed would be fun to try. Unfortunately it cooks to a porridge like consistency instead of individual grains. So I would recommend barley or brown rice instead. (more…)
Well, Folks – it’s been a great year! I look forward to keep sharing delicious and (sometimes) healthy recipes with you in the years to come. Until then – here are my most pinned recipes of 2013!
Is there anything better than a big pot of comforting beef stew in the Winter? Maybe if you add a lot of veggies, Middle Eastern spices, and some apricots for sweetness. Yum, yum, yum. At least I thought so – my husband wasn’t really sold on the whole sweet things in a stew concept, and he doesn’t like all those vegetables getting in the way of his meat. But whatever, I thought it was awesome. If you are not limiting carbs, you could serve this over some couscous and let it soak up all the juices.
Start by cooking some red onion and browning some beef chuck that has been seasoned with cumin, ginger, and cinnamon. I feel like red onions only work well in specific places, and this is one of them. Cooking them enough that they start to caramelize and release some sweetness is the way to go, here. Remove the meat to a plate temporarily and deglaze the pot with some red wine to scrape up all those browned spices and good bits that are stuck to the bottom.
Add in some sweet potato, apricots, and a can of whole tomatoes in their juices; then add enough water to cover and let simmer for a few hours. Your house is going to smell AWESOME. For reals.
After it is done simmering and the meat and potatoes are all soft and luscious – throw in some chickpeas and spinach. Oh my gosh. There is so much going on here! The apricots absorb the liquid and plump up, and the sweetness from them and the sweet potatoes contrasts the warm spices. I love all the different colors and textures, too. Let’s get cooking, peeps! (more…)
You know that Forrest Gump quote, “Jenny and me was like peas and carrots.”? I could not stop saying that while making and eating this dinner. The classic duo of peas and carrots, back together again in the form of soup and risotto.
This pea soup has a base of English peas, sugar snap peas, and leeks. So much green!
But more importantly, it has bacon. You start by crisping the bacon and removing it. Then, in the same pan, you cook celery, onion, and leek in the bacon fat before adding chicken stock and rosemary. Meanwhile, blanch the peas. (more…)
Here’s a simple one – 6 ingredients, 1 crockpot, 4 hours, 1 amazing and addictive soup. So easy, so delicious and creamy, and pretty healthy if you use low-fat cream cheese and turkey sausage. Try to get bulk sausage from your butcher, if you can. The big name/pre-packaged stuff (Jimmy Dean, I’m looking at you) has high fructose corn syrup – yuck! Jasper is not a big fan of soups, unfortunately – which means that I got to eat this every day for lunch for a week and never got sick of it. In fact, I was still craving it after it was gone!
Creamy Tortellini Soup
You can thank Pinterest for this one. You need frozen tortellini to stand up to the long cooking time. If you can’t find it, reduce the cooking time by half for dried and even more for refrigerated. Also, if you are not using “Italian Style” tomatoes, you will need to add some spices.
adapted from Little Fellows
serves 4-6
1 lb ground sausage, preferably turkey
1 (8 oz) block cream cheese or neufchatel (less fat), I use cream cheese made from Greek yogurt which is as low fat as neufchatel but has more protein
1 (19oz) bag frozen cheese tortellini
1 bag fresh spinach (5 oz is common, but use as much as you want)
2 (14.5 oz) cans Italian style diced tomatoes
4 cups low sodium chicken broth
Brown the sausage and put into the crockpot with the cream cheese. Stir around a bit to break up the cream cheese and get it to start melting (this will help prevent lumps). Add in the rest of the ingredients. Set temp to low and cook for 3-4 hours (check pasta texture at 3 hours).
I don’t know about you, but I am not a huge fan of raw carrots. Warm spiced carrot soup with tahini on a cold day, though? Yeah, I’m a big fan of that.
This is another dish brought to you by my vegetarian lunches with Melissa at Smells Like Brownies. She pulled together a couple of recipes to come up with this one.
Carrots, onion, garlic, coriander, and cumin all go into the pot with vegetable stock. (more…)
