sprouts – Well Dined

21
Aug
2016

Vegetarian Beet Burgers

categories: Recipes

A month ago, Melissa (Smells Like Brownies) asked for my help coming up with toppings for these gorgeous beet, quinoa, and black bean burgers. How could I refuse?! Before I tell you what we decided on, let me tell you about the burgers themselves.

The are firm, full of flavor, have great texture, and are a little bit smoky. Everyone always says this, but they do taste very meaty. I swear.

Veggie burgers rely on many ingredients to make a good product. They can be notoriously mushy and fall apart. This recipe seems to hit all the right notes to make a great burger. Mushrooms, onions, and beets give moisture and flavor; quinoa gives texture; and black beans and ground nuts hold it all together. (more…)

12
May
2015

Green Goddess Egg Salad

categories: Recipes

Now that I am settling into my new place, and Melissa has welcomed her baby daughter to the world, we are getting back into our lunch schedule. We started with this gorgeous Spring inspired egg salad. This is really customizeable, and you can add whatever you find fresh in your area.

We started by finely dicing some celery, scallions, chives, parsley, and dill while we boiled some eggs. You can use whatever combination of herbs you prefer. We also separated the greens from a bunch of radishes.

To that, we added chopped eggs and avocado, caper, garlic, lemon zest, mayonnaise, and dijon mustard.

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20
Apr
2014

Spring Vegetable and Tortellini Salad

categories: Recipes

Happy Easter! It has been a long, crazy winter. We had just a hint of spring before a cold snap hit again, but it looks like we are on our way back and hopefully it will last this time!

I took advantage of the nice weather to plant my container herb garden. I’ve got chives, French thyme, English thyme, lemon thyme, and oregano thyme in one pot. The big one has common sage, purple sage, rosemary, spearmint, tarragon, Greek and Italian oregano, and dill. And the last one has sweet basil, thai basil, amethyst basil, lemon basil, and parsley.

I also cleared out and cleaned up my tiny backyard, and while I was removing dead leaves, I accidentally uncovered a nest full of baby rabbits! I was totally shocked and didn’t know what to do. I yelled for my husband to bring me a box to put them in while I hit the internet for advice. Leave them alone and put them back was the unanimous decision. Mama rabbits only visit the babies 2 times a day to feed very quickly (1-2 minutes) so that predators won’t know where they are. So baby rabbits have not been abandoned and they don’t need to be rescued (unless injured by lawnmower, dog, cat, etc…). In fact, trying to take care of them yourself will likely kill them!

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