Tag: garlic

SRC – Broccoli Farro Casserole from The Tasty Cheapskate

Well Dined | Broccoli Farro Casserole

It’s time for another Secret Recipe Club post!  This month, my assignment was The Tasty Cheapskate.  Food was not a big focus for Jean growing up, neither eating it nor cooking it, which is pretty much the opposite of my childhood.  Luckily all that changed for her as an adult.  Now she focuses on whole foods and budget friendly family meals.  She even did a challenge where she fed her 6 person family on $6 a day!  Incredible!

Looking through her blog, I found a lot of yummy baked goods.  Like a bunch of different pull-apart breads, but especially this coconut and lime one.  Also zucchini bread with lemon or with coconut.  And self frosting nutella pumpkin muffins – shut the front door!  But despite all those yummy delights, what I really wanted was a nice healthy meal – so my eyes lit up when I saw this Broccoli Barley Casserole.  And I was even more excited when I saw that the original recipe used farro, which I have been meaning to start using for a long time, and that it could be made in one pot.

Well Dined | Broccoli Farro Casserole

Start by sauteing onions and garlic in a Dutch oven.  Then add the farro and allow to toast a bit.

Well Dined | Broccoli Farro Casserole

Add in frozen spinach, water, and vegetable stock and bring to a boil.  Reduce heat to low and simmer until the liquid is almost all gone and the farro is tender but still chewy, about 20 minutes. (more…)

Try the World Review, Sardine Butter

Well Dined | Sardine Butter

I really want to tell you guys about this delightful sardine butter that I made with lemon and fresh herbs, but first I need to tell you how I happened to acquire some sardines.  (Also -check out my delicious Seeded Peasant Bread in the photo, there.)

Well Dined | Try The World (Marrakesh)

I recently signed up for a subscription service called Try The World, which sends me a box of international goodies every other month.  The boxes are themed, so that everything in each comes from one country – my first box was Marrakesh (Morocco).

Well Dined | Try The World (Marrakesh)

Lemme walk you through what it is like to get one of these boxes in the mail.  You open up the cardboard cube, and inside is an adorable print and your beautiful box. (more…)

Crab Quinoa Salad with Lemon Butter and Avocado

Well Dined | Crab Quinoa Salad with Lemon Butter and Avocado

Everyone knows that crab legs go perfectly with drawn (melted) butter, especially if it had lemon and garlic in it.  But what do you do if you are craving that combo in a lighter dish?  Melissa and I decided to make a quinoa salad incorporating those flavors, along with fresh avocado, to keep things nice and light.  Yum.

Well Dined | Crab Quinoa Salad with Lemon Butter and Avocado

Step 1 – acquire crab legs.  I got a pretty good deal on pre-cooked king crab legs at Costco.

Well Dined | Crab Quinoa Salad with Lemon Butter and Avocado

Step 2 – remove crab meat.  This was both thrilling and frustrating.  I felt compelled to extract every last shred of meat from those suckers – not an easy task, but very rewarding.  This will take a while, so start cooking your quinoa in the meantime (Step 1.5? 2.5? I give up).  We used a 3:1 mixture of white and black quinoa because we thought it would look pretty (we were right), you can use whatever you like.  (more…)

Vegan Three Bean Chili

Well Dined | Vegan Three Bean Chili

I was making dinner for a vegan friend of mine and found this quick and easy recipe that sounded good.  Using mostly canned products, I was not expecting it to turn out as well as it did (hence no preparation photos).  We were both surprised at how much flavor this chili had.  I added in some chopped leftover steak for Jasper, and he loved it too.  This is definitely going into my records as cheap, easy, customizeable, and well-loved.

Vegan Three Bean Chili with Pesto
adapted from Real Simple
serves 4

1 tbsp plus 1/4 cup extra-virgin olive oil
1 small yellow onion, chopped
2 carrots, diced
1 14.5-ounce can diced tomatoes with Italian spices, including liquid
kosher salt and black pepper
1 15.5oz can chickpeas, rinsed and drained
1 15.5oz can cannellini beans, rinsed and drained
1 15.5oz can kidney beans, rinsed and drained
1 clove garlic
3 tbsp pine nuts (you can use a less expensive nut)
1 cup fresh flat-leaf parsley

Heat 1 tbsp of the oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes.

Stir in the tomatoes and their liquid, 2 cups water, 1 1/2 tsp salt, and 1/2 tsp pepper and bring to a boil.

Add the beans and cook until heated through, about 3 minutes.

Either finely chop the garlic, pine nuts, and parsley and combine with remaining 1/4 cup oil, 1/4 tsp salt, and 1/8 tsp pepper in a small bowl OR put everything into a mini food processor and pulse.

Divide the chili among individual bowls and top with the pesto.

One Year Ago – Greek Style Zucchini Salad
Two Years Ago – Meat Ravioli
Three Years Ago – 4th of July
Four Years Ago – CSA Week 9

Fish Tacos with Chipotle Mayo and Coleslaw

Well Dined | Fish Tacos with Chipotle Mayo and Coleslaw

You know what is very summery?  Tacos.  Especially fish tacos.  Melissa and I were looking for something light and fresh, with a lot of flavor and texture.  So we cobbled together a bunch of different ideas and came up with these gorgeous tacos!

Well Dined | Fish Tacos with Chipotle Mayo and Coleslaw

We started out by marinating mahi-mahi with tequila, lime juice, garlic, red onion, and cumin.  Yum, yum, yum!  We chose mahi-mahi because it is a mild white fish that will take on a marinade and stand up to searing.

Well Dined | Fish Tacos with Chipotle Mayo and Coleslaw

We wanted a good sear on the outside, so we sauteed it at high heat for a short time, let it rest, and then flaked it into big pieces with forks.

Well Dined | Fish Tacos with Chipotle Mayo and Coleslaw

We also wanted to make our own condiments, and came up with a lime and crema (Mexican sour cream with tons of flavor) coleslaw and a chipotle mayo, along with avocado, pickled onions, cotija cheese, and cilantro (or parsley for me). (more…)

Vegetable Alfredo Pasta

Well Dined | Vegetable Alfredo Pasta

I was looking for a dish to bring over to my friend, Melissa, who just had a baby.  This recipe immediately popped out at me – one dish, easy to transport, easy to reheat, and lot’s of veggies (plus cheese and pasta, of course).  There’s a reason people are always bringing casseroles!  I also liked that it uses a lot of frozen veggies, making it budget friendly and easy to make year-round.

I also may have used it as an excuse to buy this thing, which I have been wanting for a long time – so cute!

Well Dined | Vegetable Alfredo Pasta
This is actually enough for 2 casseroles – I made one for me, too!

So, we start out with ALL THE VEGETABLES.  Ever.  Just kidding… kind of.  Saute onion and garlic in olive oil, then add frozen broccoli, cauliflower, and spinach.  When those have thawed, add in shredded carrot and zucchini.

Well Dined | Vegetable Alfredo Pasta

I saw this and thought to myself, “not enough vegetables,” so I added some frozen peas to the boiling pasta for the last 30 seconds.  You can use whatever shape of pasta you like, I thought bowties would be fun and cute.  I used Barilla protein plus pasta, because it boasts 17g of protein per 3.5oz serving and veggie dishes can always use some extra protein.  I also rinsed the pasta (and peas) in cold water to stop the cooking and get rid of the extra starch (something I only do for pasta salads, and pasta that is going to be cooked again in the oven). (more…)

Green Goddess Egg Salad

Well Dined | Green Goddess Egg Salad

Now that I am settling into my new place, and Melissa has welcomed her baby daughter to the world, we are getting back into our lunch schedule.  We started with this gorgeous Spring inspired egg salad.  This is really customizeable, and you can add whatever you find fresh in your area.

Well Dined | Green Goddess Egg Salad

We started by finely dicing some celery, scallions, chives, parsley, and dill while we boiled some eggs.  You can use whatever combination of herbs you prefer.  We also separated the greens from a bunch of radishes.

Well Dined | Green Goddess Egg Salad

To that, we added chopped eggs and avocado, caper, garlic, lemon zest, mayonnaise, and dijon mustard.

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Lentil Salad with Walnuts and Herbs

Well Dined | Lentil Salad with Walnuts and Herbs

I have made this salad multiple times in the past two years, but never managed to photograph it or blog about it – until now!  Which is a shame, because it is so delicious and satisfying, and you could have been making it, too.  I’m so sorry!  But I’m sharing it with you now, and I hope that you know how serious I am about loving this salad, because I rarely ever make things more than once.  I even bought pomegranate molasses for my parents so that I could make this for them!

Special thanks to Melissa at Smells Like Brownies, for making it with me again two years after our first time making it together so that we could photograph it.

Well Dined | Lentil Salad with Walnuts and Herbs

First thing is first, you must cook some lentils! I use French lentils for pretty much everything because they retain their shape and texture.  Plus, they are a pretty green.

Well Dined | Lentil Salad with Walnuts and Herbs

Meanwhile – prep your other ingredients.  Chop your vegetables: onion, garlic, bell peppers.  I love how colorful the bell peppers are, and how pretty they make the salad.  So buy one of those 3 packs that has red, yellow, and orange.  It will make you so happy.  We also had a little bit of a green pepper left over, so we threw that in.

Also use this time to rehydrate some sun-dried tomatoes in boiling water.  The water will become infused with tomato flavor, and will later become part of the dressing – neat!  Not pictured – toast some walnuts.  It releases the oils and makes them so much more flavorful. (more…)

Apple Butter Glazed Pork Loin

Well Dined | Apple Butter Glazed Pork Loin

Looking for yet another side to go with your Bacon Bourbon Sweet Potatoes?  Check out this pork loin glazed with Dijon mustard, apple butter, and cider and roasted over veggies and sage.  It’s moist, tender, savory, sweet, and easy to make – plus it’s pretty healthy!

I came up with this dish because I needed a protein to go with leftover sweet potatoes, and because I wanted to try out the recipe for the apple butter glaze.  We are members of the Frog’s Leap wine club, and they sent us a little jar of apple butter along with our last shipment of wine.  They also included a recipe for a savory glaze using the apple butter, Dijon mustard, apple cider, shallot, and garlic – it sounded great!

Well Dined | Apple Butter Glazed Pork Loin

Start by placing a few carrots and an onion in a roasting pan, top with a few sprigs of sage, then pour in a little bit of apple cider (to keep the meat from drying out).  Season the pork loin with salt and pepper, and set it on the vegetables and roast it on high heat for 15 minutes.

Well Dined | Apple Butter Glazed Pork Loin

Then take it out, spread the glaze over the top, and return it to the oven at a lower temp for 45 minutes.  And that’s it!  Rest and slice and you’re ready to serve.  This is a great dish for fall with flavors that pair with lots of seasonal side dishes.  Enjoy! (more…)

Zucchini Pizza with Burrata and Anchovy

Well Dined | Zucchini Pizza with Burrata and Anchovy

Fast, easy, simple, and perfect for summer – this pizza is creamy and fresh and super yummy.

Well Dined | Zucchini Pizza with Burrata and Anchovy

All pizza starts with dough, and I highly recommend the Jim Lahey no-knead recipe.  It comes out tender and crisp and full of air pockets.  You can see some bubbles in the dough in the photo above – that’s the good stuff!  I do need to try and remember not to stretch it out too much, though.  I think I made the pizza a little too large this time.

https://welldined.com/2013/08/summer-pizzas.html

Top the dough with minced garlic, bits of anchovy, and a drizzle of olive oil.  The anchovy adds little pops of salty and umami flavors.  Along with the garlic, this richness is what elevates this pizza from being boring, do not skip!  Melissa (who I made this with), said that she might make it with capers instead of anchovies next time.  I think that is a really good suggestion for vegetarians who don’t eat fish, but still want to get that briney flavor.

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