Tag: Recipes

Miso Creamed Kale

Well Dined | Miso Creamed Kale

Oh my gosh, you guys, I am in kale heaven.  Now I already like kale – raw in salads, in a Tuscan white bean soup, baked into crispy chips.  But this, THIS, is the single most delicious way to eat kale ever.

Well Dined | Miso Creamed Kale

Cooked down with garlic and shallots in butter, then finished with sherry, cream, and miso – swoon.

Well Dined | Miso Creamed Kale

But we don’t even stop there, oh no, we add buttery mushrooms with soy on top – oh my gaaaaaaaaaaawd.

Well Dined | Miso Creamed Kale

I served it as a side with teriyaki salmon, which I’m not even going to talk about because the kale totally stole the show.  If you like kale, go make this right now and rejoice.  If you don’t like kale, go make this right now and become a believer.  And then invite me over, so that I can eat some too. (more…)

Salmon and Lentils with Mustard Butter

Well Dined | Salmon and Lentils with Mustard Butter

In the ever continuing quest to eat less grains, I decided that I wanted to see how lentils paired with salmon.  I found a couple recipes that I liked and combined them into one that worked for me.  The lentils are cooked up nice and tender with veggies, and then mixed with the same mustard and herb butter that tops the salmon.  This butter, you guys, it’s outstanding.  I had a little bit left over and I spread it over toasted sourdough and savored every bite with eye-rolling pleasure.  I want to make more of the butter just to do that again.  This meal is so healthy and so yummy that I can’t stand it.

Salmon and Lentils with Mustard Butter
adapted from Ina Garten and Gourmet
serves 4

1⁄2 pound French green lentils
1⁄4 cup olive oil
1 yellow onion, chopped
1 leek, white and light green parts only, sliced into half moons and thoroughly washed
few sprigs fresh thyme
2 tsp kosher salt
3⁄4 tsp freshly ground black pepper
1 tbsp minced fresh garlic (2-3 cloves)
4 stalks celery, chopped
3 carrots, chopped
1 1⁄2 cups Chicken Stock
2 tbsp tomato paste
bay leaf
2 tbsp good red wine vinegar

4 (8-oz) center-cut salmon fillets, skin on
2 tbsp butter

5 tbsp unsalted butter, softened
1 tbsp chopped chives
2 tsp grainy mustard
2 tsp fresh lemon juice

Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.

Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 30 seconds more. Add the drained lentils, celery, carrots, chicken stock, tomato paste, and bay leaf. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Remove the thyme stems and bay leaf, add the vinegar, and season to taste.

Stir together the softened butter, chives, grainy mustard, and lemon juice with 1/4 teaspoon each of salt and pepper. Add 3 tbsp of the butter mixture to the lentils and stir to combine.

Pat salmon dry and sprinkle with salt and pepper. Heat butter in a large nonstick skillet over medium-high heat until foam subsides, then sauté salmon, turning once, until golden and just cooked through, 6 to 8 minutes total.

Serve salmon, topped with remaining 2 tbsp mustard-herb butter, over lentils.

One Year Ago – Fall Pasta Dishes
Two Years Ago – Asian Glazed Ribs
Three Years Ago – Best Lasagna Ever

Massaged Kale Salad and Broccoli Pesto

Well Dined | Massaged Kale Salad

Remember last week when I posted about the Butternut Squash and Kale Pizza?  And I told you that I had leftover kale?  Well, here’s what became of it.  I massaged with raw kale with a homemade dressing (olive oil, lemon juice, champagne vinegar, salt and pepper) and let it sit for 15 minutes to break down and lose the bitterness.  Then I topped it with some burrata cheese, more olive oil, sea salt, and black pepper.  Simple and delicious.

Well Dined | Broccoli Pesto

I served the salad as an appetizer, and for dinner we had steak (here’s my method) and orzo with broccoli pesto.  I actually like this version of broccoli pasta sauce better than the other version I’ve made, and it has a lot less fat! (more…)

Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

I had a plan to make spinach and butternut squash lasagna roll-ups last week.  But then I decided to add chicken so that Jasper would be more likely to eat it (note that this plan failed, ha).  And then I thought it would be good to make my own spinach whole wheat noodles, which turned out to be too fragile to roll up, especially with the heavy chicken added.  So it turned into a regular layered lasagna instead, and I’m not even sad.  The colors were so pretty, and it was gooey and cheesy and filling.

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

So here’s where I made a mistake – I thought I would be clever and puree the spinach in the food processor instead of the blender before adding  in my flour in order to reduce the number of dirty containers.  Except that the food processor didn’t really puree the spinach very well.  I even had a moment where I stopped and thought I should transfer it to the blender and decided against it, *sigh*.  All those little flakes of spinach made the dough very fragile and difficult to work with, but I stuck it out.

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

The noodles turned out fine (and they certainly tasted good) when cooked, but they were still too fragile to roll (and not very pretty).

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

So I just layered them instead and all was well.  Now, remember earlier this week when I talked about having leftover butternut squash?  Well, this is where it went.  I pureed the roasted squash and shallots together to make a sauce.  A little of that went on the bottom of the pan, then a layer of noodles. (more…)

Butternut Squash and Kale Pizza with Smoked Mozzarella and Bacon

Well Dined | Butternut Squash and Kale Pizza with Smoked Mozzarella and Bacon

This is a perfect winter weeknight meal.  Buy some pizza dough from the store, throw on some delicious winter veggies, finish with smokey bacon and mozzarella.  Done.  Awesome.

Well Dined | Butternut Squash and Kale Pizza with Smoked Mozzarella and Bacon

Remember how I only needed a little bit of squash for last week’s Carbonara?  Well, this is what I did with the rest of it – cubed it up and roasted it with shallots, thyme, olive oil, salt, pepper, and nutmeg.  I only used about half of this squash for the pizza – the rest of it?  Stay tuned.

Well Dined | Butternut Squash and Kale Pizza with Smoked Mozzarella and Bacon

Ugh, blurry picture.  Sorry.  Anyway, top some rolled out dough with slices of smoked mozzarella, the roasted squash, some kale rubbed with olive oil, and some halfway cooked bacon.  I bought some fresh dough from Whole Foods because I really didn’t feel like making my own, but I wish they sold wheat dough.  That would make things easy AND healthy.  Also, I really should have split this into 2 pizzas.  It was almost too big for my stone and I ended up with a lot of crust.

Well Dined | Butternut Squash and Kale Pizza with Smoked Mozzarella and Bacon

In the super hot oven, the bacon finishes cooking, the kale becomes crispy, and the cheese gets all melty and golden.  Yum.  The smoked mozzarella is really key here, it goes so well with the bacon and the kale – so don’t skip it! (more…)

Butternut Squash Carbonara

Well Dined | Butternut Squash Carbonara

By now, you guys should have figured out that I love butternut squash and pasta together.  I could practically rename my blog “The Butternut Squash Blog”.  So when I saw someone grate butternut squash so that it dissolves into their velvety carbonara sauce, you know I was all over that.  Especially because I had a nasty cold and wanted comfort and didn’t care that the pasta wasn’t whole wheat.

Well Dined | Butternut Squash Carbonara

The original recipe used buccatini, which I love, but I couldn’t find any at the store.  I did see these gorgeous long fusilli noodles though.  I have to say, after having cooked with them twice, I wouldn’t actually recommend these.  It takes longer to cook than advertised and the inside is still crunchy (not al dente – crunchy), while the outside has gotten soft so that it breaks apart and doesn’t stay long and beautiful.  Sigh.

Well Dined | Butternut Squash Carbonara

Anyway, grate up that squash (just a little chunk, not even a whole one) and toss it into a pan with a little rendered bacon fat, butter, and garlic. (more…)

Miso Tahini Soup

Well Dined | Miso Tahini Soup

After a bit of a hiatus, Melissa (Smells Like Brownies) and I are getting back to our weekly vegetarian lunches.  Last week we tried this amazing soup recipe packed with veggies.  It is warm and comforting, with lots of flavor and texture – plus it’s really easy to make.  It’s also both vegan and vegetarian friendly.  And gosh, isn’t it pretty?

Well Dined | Miso Tahini Soup

The soup starts out with sliced squash (we used acorn) and tiny cubes of turnip simmered in water until tender.  At first I thought that one small squash and one turnip wouldn’t be enough, but they turned out to be plenty!  So don’t go overboard and think that you need to get more/bigger.  The cooking water then becomes the base for the broth and miso, tahini, and lemon zest are added to round it out.

Well Dined | Miso Tahini Soup

You can garnish the soup however you like, but we stuck with the original recipe and used avocado, chives, toasted nori, and toasted sesame seeds.

Well Dined | Miso Tahini Soup

The soup can be served over a grain, and we choose to try out buckwheat.  We are both avoiding white rice for health reasons and thought this grain-like seed would be fun to try.  Unfortunately it cooks to a porridge like consistency instead of individual grains.  So I would recommend barley or brown rice instead. (more…)

Butternut Squash, Caramelized Onion, and Goat Cheese – Three Ways

Well Dined | Buttery Pappardelle with Roasted Butternut Squash, Caramelized Onions, and Goat Cheese

So I got this combination of ingredients into my head and couldn’t stop thinking about all the ways I could use them.  Pasta, pizza, tarts – the list goes on.  I decided to caramelize a big batch of onions, roast a big squash, and use them all week in a few different dishes.

Well Dined | Roasted Butternut Squash

First off, I peeled and cut up a large (4 lb) butternut squash and laid the cubes out on a baking sheet.  I drizzled them with olive oil and seasoned with salt, pepper, and a little nutmeg.  Then I roasted them at 400 degrees for 20-25 minutes.  I used some right away, and stored the rest in an airtight container in the fridge.

Well Dined | Caramelized Onions

For the onions, I bought one of those bags that has about 5 onions in it, sliced them all, and threw them in a large pan with olive oil.  After they turned translucent and soft, I turned the heat down from med-hi to med-lo and let them caramelize.  This will take anywhere from 20 minutes to 45 minutes.  About halfway through, I added a few sprigs of thyme.  Once they were really brown, I added a splash of sherry to de-glaze the pan and removed the thyme stems.  Again, I used some right away, and stored the rest in an airtight container in the fridge. (more…)

Raw Tahini Date Salted Caramels

Well Dined | Raw Tahini Date Salted Caramels

I’m about to get all raw food, vegan, and healthy on you.  If those words make you cringe, don’t worry – these things are addictively delicious no matter what diet you follow!  Let’s talk about dates – they are naturally super sweet and packed with vitamins, minerals, and fiber.  They are also low calorie compared to processed sweets.  In other words, they are nature’s guilt-free candy.  Now let’s talk about Barhi dates. Oh. My. Gosh.  These dates have a really short season and can be hard to find (I order them from here), but they are totally worth the hunt.  They taste like butterscotch candy or caramel, just on their own!  There is seriously a world of difference between Barhi and other dates, believe me.  And in this recipe?  Killer.

Well Dined | Raw Tahini Date Salted Caramels

Now that we’ve established that you should totally use Barhi dates because they are way more delicious than any other kind, what else do you need to make these caramels?  Tahini, coconut oil, cardamom, and that’s it!  Blend it all up in a food processor and press into a lined pan.  I had trouble getting all the coconut oil to incorporate, which didn’t make any difference taste-wise, but made them less pretty.  Sprinkle liberally with sea salt and freeze until firm.

Well Dined | Raw Tahini Date Salted Caramels

Once they are firm, cut them into little squares and that’s it!  You have to keep them in the freezer so that they stay firm, but that’s not so much to ask, is it?  They are rich, sweet, and complex with the flavors of caramel, tahini, cardamom, and coconut coming together, and the sea salt just takes it over the top.  Good for you, delicious, fits any diet, and makes great gifts – why are you not making these yet?  Get on it!

Raw Tahini Date Salted Caramels
adapted from The Kitchn
*I made double

1 cup pitted dates (Barhi highly recommended)
1/2 cup tahini
2 tbsp coconut oil (room temperature)
1/2 tsp ground cardamom (optional)
1/8 tsp fleur de sel or other finishing salt

Combine the dates, tahini, coconut oil, and cardamom in a blender or food processor. You should have a very smooth, creamy, and thick paste.

Transfer the mixture to a parchment-lined loaf pan (or another equivalent container) and use a spatula to press it down evenly. Sprinkle with salt.

Freeze until firm. Remove from the pan and cut into bite-size pieces.

Store in an airtight container in the freezer for up to a month.

One Year Ago – Glazed Figs – 2 Ways
Two Years Ago – Carnitas
Three Years Ago – Winter Soups

Butternut Squash, Apple, and Sausage Lasagna Rolls

Well Dined | Butternut Squash, Apple, and Sausage Lasagna

Oh my gosh, you guys.  This might be my favorite butternut squash pasta since the life-saving mac and cheese.

Well Dined | Butternut Squash, Apple, and Sausage Lasagna

Sheets of homemade pasta filled with roasted butternut squash, apple, onion, sausage, and three cheeses; topped with a creamy sage bechamel.  It’s totally swoon worthy.

Well Dined | Butternut Squash, Apple, and Sausage Lasagna

The filling is a little complicated, but totally worth it.  While your butternut squash is roasting in the oven, mix up and brown your sausage mixture.  Did I mention that you are creating your own sausage, so you can adjust the spices to your liking?  And you can be sure that there are no weird preservatives or sugar?  Awesome.  Anyway, next you saute some onions, garlic, and apple.  Plus a little white wine – aww, yeah.

Well Dined | Butternut Squash, Apple, and Sausage Lasagna

Oh my gosh this filling.  It’s insane.  You may want to make extra to use in other ways.  I’ll talk about that later. (more…)