Recipes – Page 17 – Well Dined

30
Oct
2013

Butternut Squash and Kale Mac and Cheese

categories: Recipes

So I actually made this a year ago and didn’t manage to post it before it was way past butternut squash season, doh! I figured I would just hold off and post about it the next Fall, which is what I am doing now. The problem is, my photography has improved leaps and bounds since then so these photos look really awful. I am so sorry in advance, but the mac and cheese is really good. I promise.

I saw this recipe on an episode of The Chew, and the idea was that it was orange and black for Halloween. Orange from the squash, black from the kale. Except that kale is green, even when it’s wilted… Whatever – it uses Fall produce and it’s delicious, so let’s pretend it works.

Cook up some bacon (I used pancetta because stuff and things), add some butter, sweat some onions and garlic, wilt some kale – awesome. So here’s where the original recipe gets weird (The Chew website is notoriously bad at reviewing their recipes) – it says to have 1 butternut squash, peeled and diced, and to saute the squash in the pan. Then later it says to add in the butternut squash puree. What butternut squash puree? There is no butternut squash puree in the ingredient list. Huh? Also – sauteed squash? Meh. So here’s what I did (as you can see in the previous picture) – tossed that cubed squash with olive, salt, pepper, and nutmeg; then roasted it. Yummy. Then I took half the roasted squash and mashed it. Ah-ha! Now there is butternut squash puree, sort of. (more…)

28
Oct
2013

Apple Oat Muffins

categories: Recipes

Let’s start the week out with something sweet, and not even that bad for you. These muffins are mostly oats, held together by a little yogurt, and studded with chunks of delicious apples. The are unbelievably moist and spiced with cinnamon. Breakfast, dessert, whatever – these are going to get gobbled up fast.

I used braeburn apples, but any good baking apple will do. Some stores have little signs that tell you which apples are good for what.

See what I mean? There is more than 2x as much oats as there is flour.

The batter is very wet, but this is a good thing. I would dice the apples smaller next time.

My husband practically inhaled these bad boys. Seriously. Go make these. Right now. I’ll wait… Did you make them? Aren’t you glad you did?

You can invite your neighbor over for muffins and hot chocolate. I bet they’d love it.

They might even take one of the muffins you give them on an adventure to the airport. Cuz who wants to eat airport food, right? (more…)

25
Oct
2013

Healthy Moroccan Lamb

categories: Recipes

Super comforting spiced lamb on top of creamy mashed potatoes – how could that be healthy? Well for starters, there are no potatoes – that is a cauliflower and white bean puree. This looks like comfort food, and it totally is, but it is all veggies and protein with no carbs!

Start by caramelizing some carrots to release that sweetness. Then brown up some lamb. I used lamb chops and discovered that there is very little meat on them – next time I am definitely using cubed meat.

When the lamb is browned, add in garlic, spices, chard, and chickpeas (more protein!). I wondered why the original recipe didn’t call for tomatoes – they make so much sense here. So I went ahead and added them. The original recipe also just used paprika, which I thought was a little boring. I used paprika, cinnamon, cumin, and coriander.

Another change from the original was that it called for polenta to serve with the lamb. Polenta is cooked corn meal, and I am trying to avoid grains. So I used a cauliflower puree instead and it was creamy and delicious – a good counterpoint for the tangy spiced lamb. (more…)

16
Oct
2013

Paleo Chicken and Carrot Cauliflower Puree

categories: Recipes

I am trying to avoid carbohydrates and starches as much as possible for health reasons (and not being very successful). For this reason, I like it when I happen upon a tasty looking Paleo recipe. I do not follow the Paleo diet by any means, but I do agree with some of their basic assumptions – like grains and processed vegetable oils are bad, and animal fat is good.

I liked this recipe even more when I saw that it was for the slow cooker. Loaded up with carrots, cauliflower, onion, garlic, and chicken stock – a pot of goodness!

Now, I usually don’t like chicken thighs, especially skin-on and bone-in, but I get that breasts dry out and fall apart so I followed the recipe on this one. Picking around the bone was still pretty irritating to me, but that skin that I crisped up (twice) in bacon fat? Yum city. I also threw a little fresh thyme in here because I grow it and why not?

The flavor is rich and satisfying, really great as comfort food. I will say that the proportions of this recipe as written are off. There is so little meat on these thighs that it would take 3-4 to fill someone up, especially if you don’t make some other kind of side (greens would have been so good!). And there was a huge amount of puree – I had enough leftover after serving to turn into a soup! So next time, I would double the amount of chicken and will reflect that in the recipe below. (more…)

07
Oct
2013

Butternut Squash Quinoa Salad with Goat Cheese

categories: Recipes

I don’t know if you’ve noticed yet, but warm quinoa salads are kind of the go-to for my friend, Melissa, and I (like this one, and this one, and this one). So when we didn’t really have a lunch plan a couple of weeks ago, we decided to throw some her CSA veg into, you guessed it, a warm quinoa salad. I would apologize for the repetition, but these salads are healthy and filling and delicious, so I’m not sorry!

This time around, Melissa was drowning in fall squash. So we diced up a butternut and threw it in the oven with a sliced onion.

Meanwhile, we cooked up our pretty tri-color quinoa and tossed in some toasted pine nuts. You could easily sub walnuts or pecans instead.

In went the roasted veg and some arugula, along with some fresh thyme. Again, you could easily sub another type of green (I do love peppery arugula, though) and whatever herbs you have on hand.

Lastly, and certainly not least, we added in some goat cheese. We both seriously love goat cheese. We mixed half of the cheese into the salad to get it melty, and crumbled the rest on top so there would be nice pockets of it.

Butternut Squash Quinoa Salad with Goat Cheese
original recipe, click here for Melissa’s post
serves 4

1 small butternut squash, peeled, seeded, and cut into 1/2 inch cubes
1 small onion, sliced in half-moons
1 tbsp olive oil
salt and black pepper
1 cup dry quinoa
2 cups water
1/3 cup pine nuts, toasted
1 tsp fresh thyme
2 cups baby arugula
4 oz goat cheese, crumbled

Preheat oven to 375 degrees F. Toss the squash and onion in olive oil, season lightly with salt and pepper.

Spread the veggies in a single layer on a rimmed cookie sheet covered in foil. Roast for 25–30 minutes, turning the veggies over halfway through. When the squash is tender, remove from the oven.

Meanwhile, combine the quinoa and water in a medium saucepan. Bring to a boil. Cook, stirring frequently, over medium heat, until the water is absorbed and the curlicues pop out. Season with salt and pepper.

Stir the pine nuts, roasted veggies, thyme, arugula, and half the goat cheese into the quinoa; crumble the rest of the cheese over top. Serve warm.

03
Oct
2013

Blueberry Cheesecake Galette

categories: Recipes

I actually made this the same day as the shrimp galette. Two galettes in one day? Girl. Get a hold of yourself. I can’t though, I have a problem.

No seriously, I have a problem. The second pie crust in that package needed a home, though! Right? Bad foodie, using store-bought. I don’t care, don’t judge me! Oh lordy, somebody please help me.

Fresh blueberries tucked inside pie crust with a smear of sweetened cream cheese – heaven (even if it springs a leak and starts bleeding purple juice) (more…)

30
Sep
2013

Kale and Corn Galette with Shrimp and Feta

categories: Recipes

This is one of those transitional dishes that takes you from one season into another – the last of the summer corn, combined with dark leafy greens in a warm tart. The original recipe didn’t have any protein, but it did use feta and dill, so I thought shrimp would be perfect.

If you don’t eat shrimp, then no problem – leave them off. The veggies and cheese are hearty enough on their own. (more…)

27
Sep
2013

Not Pasta – Veggie Julienne

categories: Recipes

I am trying to eliminate, or at least greatly reduce, my carb intake. But, man, I just really love pasta. If anybody else is struggling with this, and I’m sure there are many, this is a really great recipe. I know what you’re thinking – it’s not the same – and you’re right, it’s not. But I don’t think you will miss the pasta when you discover how much flavor and texture these have!

Mmmm – veggies. I got my mandoline out, thinking it would make this a breeze, but it turns out that my particular one really sucks at using the whole length of the vegetable. So I switched to this bad boy and it worked brilliantly.

The colors! Now I really like using spaghetti squash if I have a great sauce, but this recipe has more color and flavor, making it great on its own.

Bonus – I followed the recipe and used red onion and garlic, but I think that you could use shallot in place of both and make it even simpler! Super bonus – it cooks in less than 5 minutes!

Sauteed Vegetable Julienne
adapted from Skinny Taste
serves 2-4

1 tbsp olive oil
1/4 cup red onion, diced
3 cloves garlic, minced
8 oz zucchini, cut into julienne strips (with a mandolin or peeler)
8 oz yellow squash, cut into julienne strips (with a mandolin or peeler)
4 oz (1 medium) carrot, cut into julienne strips (with a mandolin or peeler)
salt and fresh cracked pepper, to taste

Heat a large nonstick skillet over medium heat. Add the oil and onions and cook until fragrant, 2 minutes. Add the garlic and cook for 30 seconds more.

Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste, and cook until the vegetables are tender-crisp, about 2-3 minutes. Adjust salt as needed and serve hot.

25
Sep
2013

Melon Pops

categories: Recipes

Here’s another quick, end of Summer post for you – melon pops! Half cantaloupe, half honeydew, all yummy.

They are made with just melon pureed with a little agave (optional). The layering looks really cute, and is easy to do, but you could do whole pops of one or the other melon. Quick, easy, healthy treats – yay!

Melon Pops
Makes 10 pops

1/4 cantaloupe, cubed
1/4 honeydew, cubed
agave, to taste (optional)

Place the honeydew cubes in a blender and puree. Add agave, if using, keeping in mind that the pops will be less sweet when frozen.

Pour the honeydew mixture into an ice pop mold, being careful not to fill more than halfway. Freeze until slushy, about an hour. (Don’t be like me and let it freeze solid, preventing the layers from sticking together – doh!)

Repeat the process with the cantaloupe, being careful when adding it to the mold not to mix the layers. Insert wooden sticks and freeze until solid.

13
Sep
2013

One Pot Pasta

categories: Recipes

I saw this on Pinterest and thought it looked like a great idea! Put a bunch of ingredients in a pot, boil it for 10 minutes, and the cooking water becomes the sauce – cool!

Unfortunately, the first time I made this I followed another blogger’s recommendation and used vegetable stock instead of water for extra flavor. Big mistake. The stock I used was darkly colored and had a very strong flavor. The end result ended up tasting like pasta with gravy – gross. The soupy flavor totally overwhelmed the tomato and basil, and it was really just not good.

But it seemed like such a good idea that I wanted to give it another try. Water, not stock, this time; and no red pepper flakes (too spicy for me).

This time it worked great! The starchy pasta water cooks down and clings to the pasta like a sauce, and the tomato basil flavor is nice. I still prefer a traditional Pomodoro, but this is great if you don’t have a lot of time and only want to use one pot. Some things to keep in mind – stir frequently or it will stick to the bottom; make sure to cut the onion really super thin because it doesn’t cook for very long; fresh roma tomatoes will give you the best flavor; and don’t break your pasta to make it fit into the pot, after the water starts to boil the ends will become soft enough for you to fold the pasta down. (more…)

Tag: Recipes