Tag: vegetarian

Miso Creamed Kale

Well Dined | Miso Creamed Kale

Oh my gosh, you guys, I am in kale heaven.  Now I already like kale – raw in salads, in a Tuscan white bean soup, baked into crispy chips.  But this, THIS, is the single most delicious way to eat kale ever.

Well Dined | Miso Creamed Kale

Cooked down with garlic and shallots in butter, then finished with sherry, cream, and miso – swoon.

Well Dined | Miso Creamed Kale

But we don’t even stop there, oh no, we add buttery mushrooms with soy on top – oh my gaaaaaaaaaaawd.

Well Dined | Miso Creamed Kale

I served it as a side with teriyaki salmon, which I’m not even going to talk about because the kale totally stole the show.  If you like kale, go make this right now and rejoice.  If you don’t like kale, go make this right now and become a believer.  And then invite me over, so that I can eat some too. (more…)

Baked Eggs in Avocado

Well Dined | Baked Eggs in Avocado

Normally, I wouldn’t advertise for warm avocado.  I mean, that’s just weird.  But combined with a soft egg and runny yolk?  It becomes like butter.  This is the breakfast of champions, friends.

Well Dined | Baked Eggs in Avocado

First you will need to scoop out enough of the flesh so that your eggs will fit.  Go ahead and just eat that scooped out avocado plain, yum.  Place the avocado halves into a muffin tin or ramekins to hold them in place and catch any egg drippings.  If you want, you can add a teeny bit of water into the ramekins to prevent the spilled egg from burning.

I find that the best way to get the eggs into the avocado is to crack each one into a small bowl.  Then, carefully scoop up the yolk with a spoon and place it in the hollow.  Then spoon the white on top until it is full.  Save any leftover white for another use.

Well Dined | Baked Eggs in Avocado

Season with salt and pepper and bake in a 425 deg F oven for 15-20 min, until the whites are set.  The yolks might cook on top, but the bottom will still be runny.  Grab a spoon and dig in!

Well Dined | Baked Eggs in Avocado

If you want to totally ignore the fact that you were trying to have a grain free breakfast and spread that sucker on some buttered toast, I wont blame you.

One Year Ago – Quinoa & Kale Crustless Quiche
Two Years Ago – Mediterranean Salad
Three Years Ago – Best Lasagna Ever

Massaged Kale Salad and Broccoli Pesto

Well Dined | Massaged Kale Salad

Remember last week when I posted about the Butternut Squash and Kale Pizza?  And I told you that I had leftover kale?  Well, here’s what became of it.  I massaged with raw kale with a homemade dressing (olive oil, lemon juice, champagne vinegar, salt and pepper) and let it sit for 15 minutes to break down and lose the bitterness.  Then I topped it with some burrata cheese, more olive oil, sea salt, and black pepper.  Simple and delicious.

Well Dined | Broccoli Pesto

I served the salad as an appetizer, and for dinner we had steak (here’s my method) and orzo with broccoli pesto.  I actually like this version of broccoli pasta sauce better than the other version I’ve made, and it has a lot less fat! (more…)

Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

I had a plan to make spinach and butternut squash lasagna roll-ups last week.  But then I decided to add chicken so that Jasper would be more likely to eat it (note that this plan failed, ha).  And then I thought it would be good to make my own spinach whole wheat noodles, which turned out to be too fragile to roll up, especially with the heavy chicken added.  So it turned into a regular layered lasagna instead, and I’m not even sad.  The colors were so pretty, and it was gooey and cheesy and filling.

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

So here’s where I made a mistake – I thought I would be clever and puree the spinach in the food processor instead of the blender before adding  in my flour in order to reduce the number of dirty containers.  Except that the food processor didn’t really puree the spinach very well.  I even had a moment where I stopped and thought I should transfer it to the blender and decided against it, *sigh*.  All those little flakes of spinach made the dough very fragile and difficult to work with, but I stuck it out.

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

The noodles turned out fine (and they certainly tasted good) when cooked, but they were still too fragile to roll (and not very pretty).

Well Dined | Butternut Squash and Spinach Lasagna with Homemade Spinach Whole Wheat Noodles

So I just layered them instead and all was well.  Now, remember earlier this week when I talked about having leftover butternut squash?  Well, this is where it went.  I pureed the roasted squash and shallots together to make a sauce.  A little of that went on the bottom of the pan, then a layer of noodles. (more…)

Miso Tahini Soup

Well Dined | Miso Tahini Soup

After a bit of a hiatus, Melissa (Smells Like Brownies) and I are getting back to our weekly vegetarian lunches.  Last week we tried this amazing soup recipe packed with veggies.  It is warm and comforting, with lots of flavor and texture – plus it’s really easy to make.  It’s also both vegan and vegetarian friendly.  And gosh, isn’t it pretty?

Well Dined | Miso Tahini Soup

The soup starts out with sliced squash (we used acorn) and tiny cubes of turnip simmered in water until tender.  At first I thought that one small squash and one turnip wouldn’t be enough, but they turned out to be plenty!  So don’t go overboard and think that you need to get more/bigger.  The cooking water then becomes the base for the broth and miso, tahini, and lemon zest are added to round it out.

Well Dined | Miso Tahini Soup

You can garnish the soup however you like, but we stuck with the original recipe and used avocado, chives, toasted nori, and toasted sesame seeds.

Well Dined | Miso Tahini Soup

The soup can be served over a grain, and we choose to try out buckwheat.  We are both avoiding white rice for health reasons and thought this grain-like seed would be fun to try.  Unfortunately it cooks to a porridge like consistency instead of individual grains.  So I would recommend barley or brown rice instead. (more…)

Butternut Squash Quinoa Salad with Goat Cheese

Well Dined | Butternut Squash Quinoa Salad with Goat Cheese

I don’t know if you’ve noticed yet, but warm quinoa salads are kind of the go-to for my friend, Melissa, and I (like this one, and this one, and this one).  So when we didn’t really have a lunch plan a couple of weeks ago, we decided to throw some her CSA veg into, you guessed it, a warm quinoa salad.  I would apologize for the repetition, but these salads are healthy and filling and delicious, so I’m not sorry!

Well Dined | Butternut Squash Quinoa Salad with Goat Cheese

This time around, Melissa was drowning in fall squash.  So we diced up a butternut and threw it in the oven with a sliced onion.

Well Dined | Butternut Squash Quinoa Salad with Goat Cheese

Meanwhile, we cooked up our pretty tri-color quinoa and tossed in some toasted pine nuts.  You could easily sub walnuts or pecans instead.

Well Dined | Butternut Squash Quinoa Salad with Goat Cheese

In went the roasted veg and some arugula, along with some fresh thyme.  Again, you could easily sub another type of green (I do love peppery arugula, though) and whatever herbs you have on hand.

Well Dined | Butternut Squash Quinoa Salad with Goat Cheese

Lastly, and certainly not least, we added in some goat cheese.  We both seriously love goat cheese.  We mixed half of the cheese into the salad to get it melty, and crumbled the rest on top so there would be nice pockets of it.

Butternut Squash Quinoa Salad with Goat Cheese
original recipe, click here for Melissa’s post
serves 4

1 small butternut squash, peeled, seeded, and cut into 1/2 inch cubes
1 small onion, sliced in half-moons
1 tbsp olive oil
salt and black pepper
1 cup dry quinoa
2 cups water
1/3 cup pine nuts, toasted
1 tsp fresh thyme
2 cups baby arugula
4 oz goat cheese, crumbled

Preheat oven to 375 degrees F.  Toss the squash and onion in olive oil, season lightly with salt and pepper.

Spread the veggies in a single layer on a rimmed cookie sheet covered in foil.  Roast for 25–30 minutes, turning the veggies over halfway through.  When the squash is tender, remove from the oven.

Meanwhile, combine the quinoa and water in a medium saucepan.  Bring to a boil. Cook, stirring frequently, over medium heat, until the water is absorbed and the curlicues pop out.  Season with salt and pepper.

Stir the pine nuts, roasted veggies, thyme, arugula, and half the goat cheese into the quinoa; crumble the rest of the cheese over top.  Serve warm.

Not Pasta – Veggie Julienne

Well Dined | Sauteed Vegetable Julienne

I am trying to eliminate, or at least greatly reduce, my carb intake.  But, man, I just really love pasta.  If anybody else is struggling with this, and I’m sure there are many, this is a really great recipe.  I know what you’re thinking – it’s not the same – and you’re right, it’s  not.  But I don’t think you will miss the pasta when you discover how much flavor and texture these have!

Well Dined | Sauteed Vegetable Julienne

Mmmm – veggies.  I got my mandoline out, thinking it would make this a breeze, but it turns out that my particular one really sucks at using the whole length of the vegetable.  So I switched to this bad boy and it worked brilliantly.

Well Dined | Sauteed Vegetable Julienne

The colors!  Now I really like using spaghetti squash if I have a great sauce, but this recipe has more color and flavor, making it great on its own.

Well Dined | Sauteed Vegetable Julienne

Bonus – I followed the recipe and used red onion and garlic, but I think that you could use shallot in place of both and make it even simpler!  Super bonus – it cooks in less than 5 minutes!

Sauteed Vegetable Julienne
adapted from Skinny Taste
serves 2-4

1 tbsp olive oil
1/4 cup red onion, diced
3 cloves garlic, minced
8 oz zucchini, cut into julienne strips (with a mandolin or peeler)
8 oz yellow squash, cut into julienne strips (with a mandolin or peeler)
4 oz (1 medium) carrot, cut into julienne strips (with a mandolin or peeler)
salt and fresh cracked pepper, to taste

Heat a large nonstick skillet over medium heat.  Add the oil and onions and cook until fragrant, 2 minutes.  Add the garlic and cook for 30 seconds more.

Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste, and cook until the vegetables are tender-crisp, about 2-3 minutes.  Adjust salt as needed and serve hot.

Veggie Based Pasta Sauces

Well Dined | Roasted Beet Pasta Sauce with Ricotta and Herbs

I’ve been doing this thing lately where I pretend that making a pasta sauce out of vegetables makes up for the fact that I am eating pasta.  Leave me to my delusions, I’m not ready to face the truth.  I have three such recipes for you today, and the first is this gorgeous roasted beet sauce that will make your pasta intensely fuschia.  Simply roast some beets, allow to cool slightly, peel, and puree with some starchy pasta water.  Toss with cooked pasta, season, and serve.  I topped mine with ricotta and fresh oregano.

Well Dined | Broccoli Cream Sauce

Next up is a broccoli sauce – what could be more healthy than broccoli?  I am not really used to broccoli because my father is allergic and we never really had it growing up.  My poor husband loves broccoli (shocking since he is NOT a veggie eater), so I am trying to familiarize myself.

Well Dined | Broccoli Cream Sauce

Did you know that you should peel broccoli?  I didn’t.  Apparently the outside part is tough and bitter.  Anyway, peel and chop the broccoli, steam, and then saute with butter, onion, and garlic.  Add some cream, puree, and toss with pasta and a bit of that magical pasta water.  Top with a gratuitous amount of Parmesan.  And before you start yelling at me – know that many vegetables need to be eaten with fat in order to allow the body to fully absorb the nutrients – FACT.

Well Dined | Roasted Red Pepper Alfredo

Lastly we have a roasted red pepper alfredo.  I think this one might be my favorite – super creamy and cheesy with a ton of roasted pepper flavor.  I topped it with grilled chicken that I marinated in olive oil, lemon juice and zest, garlic, rosemary, and oregano.

Well Dined | Roasted Red Pepper Alfredo

They sell roasted peppers in jars at the grocery store, but it turns out that it is super easy (and cheaper) to do at home – just pop them in a 500 degree oven for 30 minutes, allow to cool, then remove the stem, seeds, and core.  Toss the roasted peppers into a mixture of onion, garlic, half and half, herbed goat cheese, and Parmesan; puree and enjoy. (more…)

Summer Pizzas

Well Dined | Tomato and Burrata Pizza

I really love authentic Italian pizza.  The kind with the thin crust that gets blistered and charred in the wood oven.  My favorite place to get it around here is Pizzeria Orso, but I have been trying to make it at home.  Step one is to get a pizza stone.  I leave mine on the bottom rack of the oven.  As long you are heating it with the oven (not sticking a cold stone into a hot oven) it will be totally fine to leave it in there all the time.  In fact, heating it frequently will help keep it clean by burning any spills to dust.  I’ve even left it in there on the self clean mode – totally fine and now very clean!  It will take longer for your oven to preheat with the stone in it, but it will help keep the temperature even and constant.  You will also need a pizza peel to transfer the pizza to the stone.

Well Dined | Jim Lahey Dough

Step 2 for great pizza – great dough.  I have tried many doughs, including whole wheat ones.  For authentic pizza – this Jim Lahey dough is the best.  It takes a long time to make though, so be prepared.  The idea behind this dough is that the tenderness and pocketed texture come from fermenting the dough (for 18 hours, I told you it takes time!), and then handling it as little as possible.  That means no kneading!

Well Dined | Jim Lahey Dough

After letting the dough ferment (like sourdough starter), you carefully remove the dough from the bowl and place it on a floured surface.  Then you separate it into four parts and gently fold (not roll, or knead) the parts into balls.  Use them quickly or wrap tightly in plastic wrap and refrigerate.  This dough is only good for a couple of days so plan to make a lot of pizza!

Well Dined | Jim Lahey Dough

When you are ready to make the pizza (the oven and stone should be preheated at this point), carefully and gently stretch the dough.  Either in the air on your knuckles, or on a floured surface.  For some technique tips – check out this video.  See those bubbles in the dough, there?  That’s what you are trying to achieve.  Those will blister up and make your pizza awesome.  Here’s another handy trick – I always have trouble getting my pizza off the peel, no matter how much cornmeal I put on there.  So I have started putting the pizza onto parchment paper and sliding that onto the stone.  Then after about 2 minutes (you will smell it starting to char), I slide the parchment out from under the partially set dough – easy! (more…)

Summer Tartines

Well Dined | Summer Tartines

So for the past few weeks I have pretty much been living off of fresh summer produce and cheese piled onto whole grain seed bread.  It’s pretty much all I want to eat.  EVER.  The French call these open-faced sandwiches “tartines”.  I like that, it makes them sound fancy (when really they are super simple).

Well Dined | Fresh Tomato and Ricotta Tartine

The farmers’ market has been bursting with huge, gorgeous heirloom tomatoes.  This beautiful yellow, green, and red tomato made it onto pizza (which I will post about soon) AND some lovely tartines.  I wanted to eat some of this super sweet and juicy tomato raw so I toasted some bread and topped it with creamy homemade ricotta, basil from my garden, slices of tomato, high quality EVOO, high quality sea salt, and fresh cracked pepper.  Super simple and sooooooo delicious.

Well Dined | Fig, Ricotta, and Honey Tartine

Next up I paired some fresh figs with more of that homemade ricotta, black pepper, and honey.  Whether for lunch, dessert, or a snack – this tartine is awesome.

Well Dined | Broiled Tomato and Mozzarella Tartines

Lastly, I wanted to experiment with warm tartines and broiled tomatoes, so I placed sliced mozzarella and tomatoes on seedy whole grain bread, drizzled them with olive oil, and broiled them.  Then I topped them with fresh basil, salt, and pepper – yum!  Definitely very satisfying.

What are some of your favorite tartine ideas?  Leave them in the comments!