Tag: vegetarian

Summer Succotash

Well Dined | Summer Succotash

This stunning dish comes to you from my weekly vegetarian lunches with Melissa from Smells Like Brownies.  Consisting of just vegetables with a little feta, this is about as healthy as you can get!  It’s also super filling and surprisingly delicious.  I say surprisingly because let’s be honest, most people don’t go around graving a pile of veggies.  But this is so good that even my veggie hating husband liked it!  Served warm with a variety of textures and flavors, vibrant basil, and salty cheese – it really leaves you feeling satisfied.

Well Dined | Summer Succotash

Great on it’s own as a lunch, served as a side to chicken or steak (which is what I did with leftovers), or even stuffed into a pita pocket – this is a super healthy AND yummy Summer dish.  It can also become vegan quite easily.  So how about it?  Let’s get some veggies into our lives! (more…)

Gnocchi with Summer Squash, Corn, and Goat Cheese

Well Dined | Gnocchi with Summer Squash, Corn, and Goat Cheese

I find it hard to come up with dinner ideas in the summer, I don’t know if anyone else has this problem.  All I want to do is snack on fruit, salads, or fresh tomatoes with cheese.  And I definitely don’t want to hang out in the kitchen for too long.  But this?  I would seriously make this every week if my husband would let me.  This is the BEST summer dish ever.  Gnocchi, summer squash, and fresh sweet corn sauteed in butter and topped with goat cheese, basil, chives, and a splash of lemon juice – perfection.  Plus (other than boiling the water), it takes less than 10 minutes to put together!

Well Dined | Gnocchi with Summer Squash, Corn, and Goat Cheese

Just look at it, you know you want it.  Warm and filling, but not heavy, with bright pops of veg and fresh herbs, it’s the goat cheese that sends it over the edge into awesome territory.  If you crumble the cheese on top and don’t stir it in, then you get a little bit of melted creaminess but also bits of cold that really compliment the gnocchi.  Also, I used goat butter – cuz I’m FANCY… and it’s delicious.

Well Dined | Gnocchi with Summer Squash, Corn, and Goat Cheese

I served it as a side dish with salmon, but it would go well with chicken and it’s perfect on it’s own, as well.  Swing by your local farmer’s market, snag some fresh produce, and let’s get cooking! (more…)

Tabbouleh

Well Dined | Tabbouleh

It’s time for another vegetarian lunch with Smells Like Brownies!  I’ve never really liked tabbouleh.  Maybe because it’s usually cold, or there’s too much parsley, or there’s raw red onion, or it just isn’t that filling – I don’t know why.  As it turns out, Melissa doesn’t like it either!  So when she suggested we try to conquer it, I was skeptical.  But making something yourself means that you get to adjust it until it is the way you like it.

Well Dined | Tabbouleh

Upping the bulgur, balancing the parsley with mint, and using scallions instead of onion certainly helped this dish out.  But what really sent it into yummy land was serving it warm, stuffed inside pitas, with a generous amount of feta.  We managed to turn something we both disliked into something we both loved!  It may not be traditional, but it sure is delicious.

Well Dined | Cucumber Feta Pitas

I bought extra pita pockets and feta to go with my leftover tabbouleh, but ended up with too much!  Melissa had given me some of her CSA cucumbers (since she was drowning in them), so I threw together a quick cucumber salad with feta, mint from my garden, olive oil, and champagne vinegar.

Well Dined | Cucumber Feta Pitas

Because everything is more fun in a pita pocket!  (Except for peanut butter and jelly – I just found out the hard way that that doesn’t work.)

Tabbouleh Pitas with Feta
adapted from Mad Hungry
serves 6

1 cup dry bulgur wheat
2 cups water
1 clove garlic, minced
1 large cucumber, peeled, seeded, and diced
1 pint cherry tomatoes, diced (about 1½ cups)
1 bunch scallions, sliced (about 1 cup)
1 1/2 cups minced fresh curly parsley
1/2 cup chopped fresh mint
1/2 tsp lemon zest
juice of 1 lemon
1/3 cup olive oil
1/4 tsp coarse sea salt, or to taste
6 pita pocket rounds
8 oz feta, crumbled

Rinse the bulgur.  Cook in the water over medium heat for 12–15 minutes, or until soft and chewy.  Remove from the heat and stir in the garlic.  Drain of any excess water and transfer to a large bowl.
Add the cucumbers, tomatoes, scallions, parsley, and mint.  Toss together.
Whisk together the lemon zest, juice, olive oil, and salt in a small bowl.  Stir the dressing into the salad to fully combine.
Serve stuffed inside pitas, layered with feta to taste.

Cucumber Pitas
serves 1

1 cucumber, chopped
4 oz feta, crumbled
1 tbsp chopped mint
salt and pepper to taste
splash of olive oil
splash of champagne or rice wine vinegar
pitas

Mix ingredients together, serve with pitas.

Roasted Beet Salad with Goat Cheese

Well Dined | Roasted Beet Salad with Goat Cheese

Melissa of Smells Like Brownies has been doing a CSA this year, so for one of our weekly vegetarian lunches we decided to use up some of the beets and lettuce she had received.  This super delicious and filling salad involves sweet roasted beets, fragrant toasted walnuts, and creamy goat cheese.  Simple and fresh – this is a great way to enjoy beets!

Warm Beet and Chèvre Salad
from Smells Like Brownies
serves 2

Ingredients:
3/4 lb beets (about 3 medium)
6 tbsp balsamic vinegar
1/2 cup olive oil, plus extra as needed
1 tbsp honey
salt and black pepper
1 wheat baguette, cut into 1/4″ slices
1 medium head lettuce, such as Bibb or Boston
1/3 cup walnuts, lightly toasted, chopped
1 tbsp chopped fresh oregano
4–6 oz goat cheese

Preheat oven to 350°.  Wrap the beets tightly in foil and roast them for 1–1.5 hours, or until they are soft enough to pierce through the thickest part with a butter knife.  Unwrap the beets and let them cool 10–15 minutes.

Meanwhile, whisk together the balsamic vinegar, honey, and olive oil in a small bowl.  Season to taste with salt and pepper.  Set aside.

Lightly brush the baguette slices with olive oil and sprinkle with a pinch of salt.  Set the slices on a cookie sheet and broil in the oven for 3 minutes.

Rinse and tear up the lettuce.  Sprinkle the toasted, chopped nuts and oregano over the greens.

When the beets are cool enough to handle, rub the skins off the flesh.  Cut the beets into slices or wedges and sprinkle over the salad.

Top the salad with crumbled goat cheese and a drizzle of the oil and vinegar dressing.

Homemade Veggie Burgers

Well Dined | Homemade Veggie Burgers

Oddly enough, Melissa (Smells Like Brownies) and I both ended up with no plans for the 4th of July this year.  So we decided to go about our weekly vegetarian lunch as usual and, in spirit of the typical holiday food, decided to try making veggie burgers.  Based on her memory of a particularly delicious restaurant version and a couple of online recipes, we came up with our ingredients.

Well Dined | Homemade Veggie Burgers

Mushrooms and lentils were to be the base; with the help of carrots, onion, garlic, and cheddar cheese.

Well Dined | Homemade Veggie Burgers

We seasoned with salt and pepper, thyme, and dry mustard, then bound it together with breadcrumbs and egg.  We saved the “fancy” breadcrumbs (panko) to form a bit of a crust on the outside of the patties.  We learned the hard way that you definitely want to let the mixture chill in the fridge for about 30 min before you form the patties, or you will have a hard time. (more…)

Mexican Style Quinoa Salad

Well Dined | Mexican Style Quinoa Salad

This vegetarian/vegan meal that I made with Melissa of Smells Like Brownies is perfect for summer.  It is light and fresh (but still filling), takes advantage of summer produce, and is packed with protein.

Well Dined | Mexican Style Quinoa Salad

All you have to do is combine the ingredients – corn, tomato, avocado, bell pepper, scallions, jalapeno, black beans, cooked quinoa.

Well Dined | Mexican Style Quinoa Salad

Then toss with a dressing of lime, olive oil, honey, and cumin.

Well Dined | Mexican Style Quinoa Salad

Top with some fresh cilantro (or parsley if you, like me, are not a fan) and your perfect summer lunch awaits!  You can serve it warm, cold, or room temp – doesn’t matter.  The ingredient list is also totally flexible, go with whatever ratio of quinoa to veg you like, take out the stuff you don’t like, add in something you do, make it yours. (more…)

Spring Pizzas

I am one of those people that refuses to let go of a season, so I apologize if Spring drags on a bit for me here (especially since I am always late posting).  But we are still in the transition period from Spring to Summer, so it’s not THAT bad (I hope).

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Anyway, during one of my weekly lunches with Melissa from Smells Like Brownies, we decided to make a shaved asparagus pizza with some gorgeous purple asparagus that she got from a local farm (she talks about it here).

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Isn’t it beautiful? It turns out that this asparagus is super juicy, so it released a lot of liquid during cooking that we had to mop up with paper towels.  If you have some big, juicy stalks and want to make pizza, I recommend sauteing them a bit first or tossing with kosher salt and draining on paper towels for a bit to draw the moisture out.

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Here is the beautiful whole wheat pizza dough that Melissa had ready to go when I got there. (more…)

Farro with Scallions, Peas, and Goat Cheese

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It’s time for another vegetarian lunch with Melissa!  This time we made a warm and creamy grain salad with veggies (kind of our favorite thing).  This salad has farro, arugula, scallions, split peas, English peas, goat cheese, and chives in a citrusy dressing with orange, shallot, and Parmesan.  So basically every delicious ingredient there is.

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We made things easy by precooking the farro and split peas (you can do this a day in advance) and using frozen peas.

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We tossed the farro mixture with a citrusy dressing, then folded in arugula and charred scallions, and topped with goat cheese and chives.  Let me tell you about charred scallions – they are awesome.  Super awesome.  We were worried that the onion flavor would be overwhelming, but charring them takes a lot of that sharpness out and replaces it with sweetness. (more…)

Juicing

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About a month ago I got really excited about juicing after watching a documentary called “Fat, Sick, and Nearly Dead.”  The man in the film goes on a 2 month long juice fast, which I was definitely not prepared to do.  I wasn’t even prepared to do the more standard 7-10 day juice fast.  But I did like the idea of using juices to consume large quantities of raw vegetables in a more palatable manner.  So I bought a ton of veggies and went to work.

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I started with a recipe from the doc’s website and added a little to it, using carrots, bell pepper, apple, ginger, golden beet, fennel, and mango.

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Gorgeous color!  I used too much ginger, though, it had quite a kick. (more…)

Grilled Halloumi & Quinoa Salad

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Halloumi is a salty, dense Greek cheese that is super amazing when grilled.  My friend Melissa, from Smells Like Brownies, is a big fan so she was pretty excited when I showed her this recipe.  Hearty quinoa mixed with lettuce and veggies and topped with warm cheese – delish!

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We didn’t end up having the cucumbers the original recipe called for, so we used tomatoes instead and they were great.  I do really like cucumbers, though, so I would say to use both.  The more veg, the better, right?  The dressing includes red wine vinegar, olive oil, lemon juice, parsley, mint, and scallion – yum!

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We also discovered (by oiling one side and not the other of an electric grill) that the cheese gets better grill marks when the grill is not oiled.  Don’t worry, though, it won’t stick!

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This is a very satisfying (and light!) vegetarian lunch that is sure to make even meat eaters happy. (more…)