gluten free – Page 5

Tag: gluten free

09
Jan
2014

Raw Tahini Date Salted Caramels

categories: Recipes

I’m about to get all raw food, vegan, and healthy on you. If those words make you cringe, don’t worry – these things are addictively delicious no matter what diet you follow! Let’s talk about dates – they are naturally super sweet and packed with vitamins, minerals, and fiber. They are also low calorie compared to processed sweets. In other words, they are nature’s guilt-free candy. Now let’s talk about Barhi dates. Oh. My. Gosh. These dates have a really short season and can be hard to find (I order them from here), but they are totally worth the hunt. They taste like butterscotch candy or caramel, just on their own! There is seriously a world of difference between Barhi and other dates, believe me. And in this recipe? Killer.

Now that we’ve established that you should totally use Barhi dates because they are way more delicious than any other kind, what else do you need to make these caramels? Tahini, coconut oil, cardamom, and that’s it! Blend it all up in a food processor and press into a lined pan. I had trouble getting all the coconut oil to incorporate, which didn’t make any difference taste-wise, but made them less pretty. Sprinkle liberally with sea salt and freeze until firm.

Once they are firm, cut them into little squares and that’s it! You have to keep them in the freezer so that they stay firm, but that’s not so much to ask, is it? They are rich, sweet, and complex with the flavors of caramel, tahini, cardamom, and coconut coming together, and the sea salt just takes it over the top. Good for you, delicious, fits any diet, and makes great gifts – why are you not making these yet? Get on it!

Raw Tahini Date Salted Caramels
adapted from The Kitchn
*I made double

1 cup pitted dates (Barhi highly recommended)
1/2 cup tahini
2 tbsp coconut oil (room temperature)
1/2 tsp ground cardamom (optional)
1/8 tsp fleur de sel or other finishing salt

Combine the dates, tahini, coconut oil, and cardamom in a blender or food processor. You should have a very smooth, creamy, and thick paste.

Transfer the mixture to a parchment-lined loaf pan (or another equivalent container) and use a spatula to press it down evenly. Sprinkle with salt.

Freeze until firm. Remove from the pan and cut into bite-size pieces.

Store in an airtight container in the freezer for up to a month.

One Year Ago – Glazed Figs – 2 Ways
Two Years Ago – Carnitas
Three Years Ago – Winter Soups

09
Dec
2013

Spiced Beef and Sweet Potato Stew

categories: Recipes

Is there anything better than a big pot of comforting beef stew in the Winter? Maybe if you add a lot of veggies, Middle Eastern spices, and some apricots for sweetness. Yum, yum, yum. At least I thought so – my husband wasn’t really sold on the whole sweet things in a stew concept, and he doesn’t like all those vegetables getting in the way of his meat. But whatever, I thought it was awesome. If you are not limiting carbs, you could serve this over some couscous and let it soak up all the juices.

Start by cooking some red onion and browning some beef chuck that has been seasoned with cumin, ginger, and cinnamon. I feel like red onions only work well in specific places, and this is one of them. Cooking them enough that they start to caramelize and release some sweetness is the way to go, here. Remove the meat to a plate temporarily and deglaze the pot with some red wine to scrape up all those browned spices and good bits that are stuck to the bottom.

Add in some sweet potato, apricots, and a can of whole tomatoes in their juices; then add enough water to cover and let simmer for a few hours. Your house is going to smell AWESOME. For reals.

After it is done simmering and the meat and potatoes are all soft and luscious – throw in some chickpeas and spinach. Oh my gosh. There is so much going on here! The apricots absorb the liquid and plump up, and the sweetness from them and the sweet potatoes contrasts the warm spices. I love all the different colors and textures, too. Let’s get cooking, peeps! (more…)

07
Dec
2013

Bend, OR Restaurants

categories: Reviews

In addition to our awesome holiday meal (read more here), we also ate out a lot while we were in Bend, OR last week.

We ordered breakfast from room service at our hotel, The Oxford, a few times and it was really good. The french toast with berry compote, in particular, was awesome. Right next door to the hotel is a brand new doughnut place (as in they opened their doors for the first time the Saturday after Thanksgiving) called Luvs Doughnuts. They make small batches and sell the day-old doughnuts for 50 cents! I had a glazed-yeast raised and Jasper had a chocolate-dipped blueberry cake doughnut – they were pretty good! I also enjoyed my chai latte from there – nice strong flavor.

We also ate at a local breakfast/brunch institution – Chow, which is open every day from 7-2. They focus on local vendors and sustainability and accommodate pretty much any diet. They are happy to make up a unique dish just for you if nothing on the menu suits you. They also have some killer guava mimosas (or man-mosas if you want a bigger drink). This is the only restaurant I thought to take pictures at, so enjoy!

Bagel with cream cheese, pickled veg (celery, carrots, green beans), salmon, and sprouts.

Chow has a number of signature egg dishes. This one is the blackstone – with poached eggs, cornmeal crusted tomatoes, spinach, bacon, and bearnaise over polenta. Super yummy.

This was the omelette of the day with house potatoes. They make their own hot sauces here, and from what I heard the Carrot-Habanero was amazingly hot and tasty. (more…)

03
Dec
2013

Thanksgiving 2013

categories: Uncategorized

We alternate our Thanksgivings each year between our families in Texas and Oregon. This year was an Oregon year! (Read here for our last visit.) My in-laws live in beautiful Bend, OR – which is such a nice town. Check out the gorgeous mountain view from our hotel room! We stay at the Oxford hotel when we visit, and I definitely recommend it.

We hadn’t seen most of the family in 2 years, and 3 years for sister Kailey! So it was really nice to be all together again.

We had quite the spread, as usual. We were so excited to see each other that we spent all of Wednesday talking and didn’t get any prep work done! So we didn’t end up eating Thanksgiving dinner until actual dinner time, which was fine by us!

Here’s Mom carving up that beautiful turkey! They made sure to get one that was humanely raised.

I’d like to give a special shout-out to this gorgeous salad made by my Chef sister-in-law. It was in keeping with her gluten- and dairy-free lifestyle and it was AWESOME. It had two kinds of raw kale (massaged to remove bitterness), roasted beets, fennel, toasted walnuts, and pomegranate seeds. I need to get the recipe from her for the yummy cashew dressing.

What was your favorite dish this year? Leave a link or recipe in the comments!

18
Nov
2013

Chocolate Banana Pops

categories: Recipes

My friend Melissa (you know her by now as Smells Like Brownies) threw a Curious George themed birthday party for her 1 year old. She wanted to have some kind of banana snack at the party (cuz duh – monkeys) but really hates bananas, even the smell of them. So I volunteered to make something for her. These banana pops could not be easier, and they ended up being a huge success!

Start by cutting bananas (however many you want to use) in half and carefully insert popsicle sticks. Pop them into the freezer for 15 minutes.

Meanwhile, make your chocolate dip. Place chocolate chips into a microwaveable bowl – you can use either milk or dark, I prefer dark. 8 oz of chocolate will cover 2 bananas (4 halves). Next, mix in some oil or butter – this makes sure the chocolate melts evenly and that it is shiny. I used coconut oil for the health factor and because it tastes great with chocolate. The ratio is 1 tbsp oil to 8 oz chocolate. Stir to coat the chips evenly with oil, then microwave 30 seconds at a time, stirring in between, until the chocolate is just melted. Do not overcook it – once you burn chocolate, you can’t take it back.

While the chocolate is still warm, take the partially frozen bananas and dip them into the chocolate to coat. You may need to use a rubber spatula to ensure that the entire banana is coated. Allow any excess to drip off. Working quickly (the chocolate will harden quickly on the frozen banana), sprinkle with or roll in whatever toppings you want to use. I used sprinkles, walnuts, and toasted coconut. Return the bananas to the fridge for at least 30 minutes. Allow to soften for about 5 minutes at room temp, or longer in the fridge, before you serve them so that they won’t be rock hard. The banana inside should be the consistency of ice cream.

I used a 32 oz bag of chocolate chips to make 16 banana pops (from 8 bananas). These are super fun to make – I bet kids would love to get involved. And there is not a lot of sugar, depending on what kind kind of chocolate and toppings you use, making it a healthy snack/dessert. So go bananas! (more…)

25
Oct
2013

Healthy Moroccan Lamb

categories: Recipes

Super comforting spiced lamb on top of creamy mashed potatoes – how could that be healthy? Well for starters, there are no potatoes – that is a cauliflower and white bean puree. This looks like comfort food, and it totally is, but it is all veggies and protein with no carbs!

Start by caramelizing some carrots to release that sweetness. Then brown up some lamb. I used lamb chops and discovered that there is very little meat on them – next time I am definitely using cubed meat.

When the lamb is browned, add in garlic, spices, chard, and chickpeas (more protein!). I wondered why the original recipe didn’t call for tomatoes – they make so much sense here. So I went ahead and added them. The original recipe also just used paprika, which I thought was a little boring. I used paprika, cinnamon, cumin, and coriander.

Another change from the original was that it called for polenta to serve with the lamb. Polenta is cooked corn meal, and I am trying to avoid grains. So I used a cauliflower puree instead and it was creamy and delicious – a good counterpoint for the tangy spiced lamb. (more…)

16
Oct
2013

Paleo Chicken and Carrot Cauliflower Puree

categories: Recipes

I am trying to avoid carbohydrates and starches as much as possible for health reasons (and not being very successful). For this reason, I like it when I happen upon a tasty looking Paleo recipe. I do not follow the Paleo diet by any means, but I do agree with some of their basic assumptions – like grains and processed vegetable oils are bad, and animal fat is good.

I liked this recipe even more when I saw that it was for the slow cooker. Loaded up with carrots, cauliflower, onion, garlic, and chicken stock – a pot of goodness!

Now, I usually don’t like chicken thighs, especially skin-on and bone-in, but I get that breasts dry out and fall apart so I followed the recipe on this one. Picking around the bone was still pretty irritating to me, but that skin that I crisped up (twice) in bacon fat? Yum city. I also threw a little fresh thyme in here because I grow it and why not?

The flavor is rich and satisfying, really great as comfort food. I will say that the proportions of this recipe as written are off. There is so little meat on these thighs that it would take 3-4 to fill someone up, especially if you don’t make some other kind of side (greens would have been so good!). And there was a huge amount of puree – I had enough leftover after serving to turn into a soup! So next time, I would double the amount of chicken and will reflect that in the recipe below. (more…)

07
Oct
2013

Butternut Squash Quinoa Salad with Goat Cheese

categories: Recipes

I don’t know if you’ve noticed yet, but warm quinoa salads are kind of the go-to for my friend, Melissa, and I (like this one, and this one, and this one). So when we didn’t really have a lunch plan a couple of weeks ago, we decided to throw some her CSA veg into, you guessed it, a warm quinoa salad. I would apologize for the repetition, but these salads are healthy and filling and delicious, so I’m not sorry!

This time around, Melissa was drowning in fall squash. So we diced up a butternut and threw it in the oven with a sliced onion.

Meanwhile, we cooked up our pretty tri-color quinoa and tossed in some toasted pine nuts. You could easily sub walnuts or pecans instead.

In went the roasted veg and some arugula, along with some fresh thyme. Again, you could easily sub another type of green (I do love peppery arugula, though) and whatever herbs you have on hand.

Lastly, and certainly not least, we added in some goat cheese. We both seriously love goat cheese. We mixed half of the cheese into the salad to get it melty, and crumbled the rest on top so there would be nice pockets of it.

Butternut Squash Quinoa Salad with Goat Cheese
original recipe, click here for Melissa’s post
serves 4

1 small butternut squash, peeled, seeded, and cut into 1/2 inch cubes
1 small onion, sliced in half-moons
1 tbsp olive oil
salt and black pepper
1 cup dry quinoa
2 cups water
1/3 cup pine nuts, toasted
1 tsp fresh thyme
2 cups baby arugula
4 oz goat cheese, crumbled

Preheat oven to 375 degrees F. Toss the squash and onion in olive oil, season lightly with salt and pepper.

Spread the veggies in a single layer on a rimmed cookie sheet covered in foil. Roast for 25–30 minutes, turning the veggies over halfway through. When the squash is tender, remove from the oven.

Meanwhile, combine the quinoa and water in a medium saucepan. Bring to a boil. Cook, stirring frequently, over medium heat, until the water is absorbed and the curlicues pop out. Season with salt and pepper.

Stir the pine nuts, roasted veggies, thyme, arugula, and half the goat cheese into the quinoa; crumble the rest of the cheese over top. Serve warm.

27
Sep
2013

Not Pasta – Veggie Julienne

categories: Recipes

I am trying to eliminate, or at least greatly reduce, my carb intake. But, man, I just really love pasta. If anybody else is struggling with this, and I’m sure there are many, this is a really great recipe. I know what you’re thinking – it’s not the same – and you’re right, it’s not. But I don’t think you will miss the pasta when you discover how much flavor and texture these have!

Mmmm – veggies. I got my mandoline out, thinking it would make this a breeze, but it turns out that my particular one really sucks at using the whole length of the vegetable. So I switched to this bad boy and it worked brilliantly.

The colors! Now I really like using spaghetti squash if I have a great sauce, but this recipe has more color and flavor, making it great on its own.

Bonus – I followed the recipe and used red onion and garlic, but I think that you could use shallot in place of both and make it even simpler! Super bonus – it cooks in less than 5 minutes!

Sauteed Vegetable Julienne
adapted from Skinny Taste
serves 2-4

1 tbsp olive oil
1/4 cup red onion, diced
3 cloves garlic, minced
8 oz zucchini, cut into julienne strips (with a mandolin or peeler)
8 oz yellow squash, cut into julienne strips (with a mandolin or peeler)
4 oz (1 medium) carrot, cut into julienne strips (with a mandolin or peeler)
salt and fresh cracked pepper, to taste

Heat a large nonstick skillet over medium heat. Add the oil and onions and cook until fragrant, 2 minutes. Add the garlic and cook for 30 seconds more.

Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste, and cook until the vegetables are tender-crisp, about 2-3 minutes. Adjust salt as needed and serve hot.

25
Sep
2013

Melon Pops

categories: Recipes

Here’s another quick, end of Summer post for you – melon pops! Half cantaloupe, half honeydew, all yummy.

They are made with just melon pureed with a little agave (optional). The layering looks really cute, and is easy to do, but you could do whole pops of one or the other melon. Quick, easy, healthy treats – yay!

Melon Pops
Makes 10 pops

1/4 cantaloupe, cubed
1/4 honeydew, cubed
agave, to taste (optional)

Place the honeydew cubes in a blender and puree. Add agave, if using, keeping in mind that the pops will be less sweet when frozen.

Pour the honeydew mixture into an ice pop mold, being careful not to fill more than halfway. Freeze until slushy, about an hour. (Don’t be like me and let it freeze solid, preventing the layers from sticking together – doh!)

Repeat the process with the cantaloupe, being careful when adding it to the mold not to mix the layers. Insert wooden sticks and freeze until solid.