healthy – Page 3 – Well Dined

16
May
2014

Sweetgreen

categories: Reviews

I have an obsession… with a salad shop. This must be what being an adult feels like. I never used to like salads AT ALL, and then I tried Sweetgreen and now a salad is my treat to myself after working out. Not like, “oh don’t wanna ruin that workout, so here’s a salad;” but like “good job, now you GET to eat this salad.” Weiiiiiiiiird. Who am I?

Anywho, Sweetgreen is awesome. It’s like any fast food joint (Chipotle, Subway, etc…) where you travel down the line and build your meal, in this case – a yummy salad made with local ingredients (check the blackboard to see which vendors they use).

They have a number of pre-designed salads (my favorite is the District Cobb) and one seasonal salad per month (above photo is the May 2014 salad), or you can go custom. You can also customize a menu salad. For example, I like to get the District Cobb but swap sweet potatoes in for tomatoes and change the dressing to balsamic vinaigrette (which is super good). You get to choose how much dressing you want (light, medium, heavy) and also if you want bread (the bread is really good, but I try to resist).

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25
Apr
2014

Broccoli Cheese Quinoa Casserole

categories: Recipes

You know that cheesy broccoli and rice casserole that makes it’s way to every potluck ever? That is so bad for you, but so yummy, that you eat heaps of it and you tell yourself that it’s got broccoli so it’s okay? Well here’s your chance to pig out, because this version (made with quinoa instead of rice) is a lot better for you.

Of course, to convince my husband to eat it (and because I wanted more protein without having to make a separate dish), I threw some shredded rotisserie chicken in there. You can see in the photo that I just threw big florets of steamed broccoli in there. I ended up wishing that the broccoli was more evenly spread throughout, so I will recommend chopping it first.

This is hearty, and creamy, and just plain awesome. Kids (and big kids) will gobble it up.

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20
Apr
2014

Spring Vegetable and Tortellini Salad

categories: Recipes

Happy Easter! It has been a long, crazy winter. We had just a hint of spring before a cold snap hit again, but it looks like we are on our way back and hopefully it will last this time!

I took advantage of the nice weather to plant my container herb garden. I’ve got chives, French thyme, English thyme, lemon thyme, and oregano thyme in one pot. The big one has common sage, purple sage, rosemary, spearmint, tarragon, Greek and Italian oregano, and dill. And the last one has sweet basil, thai basil, amethyst basil, lemon basil, and parsley.

I also cleared out and cleaned up my tiny backyard, and while I was removing dead leaves, I accidentally uncovered a nest full of baby rabbits! I was totally shocked and didn’t know what to do. I yelled for my husband to bring me a box to put them in while I hit the internet for advice. Leave them alone and put them back was the unanimous decision. Mama rabbits only visit the babies 2 times a day to feed very quickly (1-2 minutes) so that predators won’t know where they are. So baby rabbits have not been abandoned and they don’t need to be rescued (unless injured by lawnmower, dog, cat, etc…). In fact, trying to take care of them yourself will likely kill them!

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14
Apr
2014

Miso Butter Four Ways

categories: Recipes

This innocent looking container holds a magic ingredient that will take your food to the next level. What is it? Miso butter. Two ingredients – miso and butter – combine to make a perfect substance. So simple, but so good. You could just slap this on some toast and call it a day. But if you want to get a little more creative, I have a bunch of ideas for you.

First up – scallops seared in miso butter. That’s it, it’s that easy. I served these with my other miso obsession – miso creamed kale.

Next – broiled salmon topped with miso butter, served with miso butter glazed baby carrots and coconut-miso barley.

Moving away from seafood for a bit, I made this coconut chicken recipe and replaced the regular butter with miso butter. It made it so much better than the original, which I was already a fan of. I also used cherry preserves in the sauce because that’s what I had, but apricot or peach would work better. I made a side salad with romaine, sliced radishes, blanched green beans, and a carrot-ginger dressing to go with it.

Lastly, we have a stir-fry made with miso butter. Fast, easy, and delicious. The salmon was broiled with a store-bought red miso and yuzu glaze. I’d say it wasn’t any better than the salmon topped with the miso butter.

Best of all? All these meals are healthy and low-carb. Most of them are grain-free! What would you do with your miso butter? (more…)

11
Apr
2014

Spiced Cauliflower “Couscous”

categories: Recipes

You guys, I am in love… with a recipe. A recipe for cauliflower that is pretending to be cous cous and filled with herbs, spices, buttery cashews, and plump golden raisins. It’s so good it’s stupid. And easy, did I mention easy? And low-carb and healthy and gluten-free and vegan and all the things.

I am desperately trying to move away from grains and starches, but it is so hard when my brain had been programmed to think that dinner is meat, starch, vegetable (in that order in terms of importance). So anything like this that I can find that satisfies my need to have a starch, without really being one, is awesome. Oh yeah, and my husband LOVED it.

I served it as a side to some store-bought kebabs because of the distinctly Middle Eastern flavors. But I’m wondering if I can use the same technique and change up the flavorings (a la this post) to do some different things. Speaking of flavorings, this recipe uses a spice blend called za’atar that is super yummy. You should be able to find some in the spice section of your store, but if not here are two recipes to make your own. (more…)

07
Apr
2014

Lentil and Chickpea Salad with Feta and Tahini

categories: Recipes

I’ve been pretty lazy about blogging this past week, so I’m bringing you another vegetarian lunch with Melissa back to back with the last one. I know that you don’t mind, though, because our lunches are AWESOME. This one, in my opinion, is one of the best we have done recently. Lentils, chickpeas, raw onion, and feta with tahini, sesame, and herbs. So good, so satisfying, creamy and crunchy, nutty and sharp, it’s everything. And so, so healthy. Let’s also take a second to appreciate how gorgeous Melissa’s platter is. She has the best dishware!

The only thing that takes time in this recipe is cooking the lentils, but they are pretty hands off and you can do them ahead of time and keep them in the fridge til you need them. This recipe has you cook them with sage and garlic to infuse the lentils with flavor – I love it.

While the lentils are cooking, toss red onion with olive oil, lemon juice, feta, and herbs. I was a little unsure about this at first – so much raw red onion? But it became my favorite part of the dish. The lemon juice kind of cures the onions as they sit and mellows them out. They become sharp, crunchy bits of awesomeness in the salad. Also, feta – I love feta. I especially love Mt Vikos Traditional Sheep and Goat feta. I swear they are not sponsoring me, but they really should (hint, hint) because I use their feta all the time. (more…)

02
Apr
2014

Farro Stuffed Portobellos with Goat Cheese

categories: Recipes

Who would stuff a mushroom with more mushrooms? Melissa from Smells Like Brownies and I, that’s who, for our weekly vegetarian lunch get together. Melissa had a ton of farro given to her by a neighbor that she needed to start using, and she was craving mushrooms. So she found a recipe for balsamic roasted mushrooms with goat cheese to mix with the farro, yum. You know how much we love goat cheese. But then she thought, what if we put that inside of a portabella and grilled it? And I said, why the heck not! Mushrooms inside of mushrooms, people – it’s inception with fungi.

Mix up some baby bellas and tomatoes with olive oil, balsamic, thyme, garlic, and red pepper. Careful there – we thought we just added a pinch, but it turned out spiiiiiiiiicy. Thank goodness for goat cheese, amirite? Then roast those babies up.

Once they are roasted, mix them together with cooked farro, spinach,and goat cheese and spoon the mixture into portobello caps. The baby bellas are going inside the mamma bella! No? No one else finds that funny? Just me? Fine. (more…)

10
Mar
2014

Brussels Sprouts Flatbread with Goat Cheese and Capers

categories: Recipes

It’s been a while since I’ve posted a Smells Like Brownies & Well Dined vegetarian lunch team-up recipe, what with holidays and traveling and all. Now I return to you with this delicious flatbread made with hearty whole-wheat dough, tender brussels sprouts sauteed in brown butter, creamy goat cheese, and salty Parmesan and capers. So good.

We called it a flatbread instead of a pizza simply because the toppings seemed more along those lines, and they were a bit loose and not glued down by cheese. But it doesn’t really matter what it is called.

I think brussels sprouts got a bad rap in the 80’s when everybody was boiling them to death, gross. But when they are roasted until they caramelize or shaved thin and served raw – yum. Here we saute them quickly in some brown butter and toss them with goat cheese and capers – double yum.

Lots of freshly grated Parmesan goes on top (plus more when it comes out of the oven). It’s just beautiful. (more…)

05
Mar
2014

Chicken Parmesan Meatballs and Spaghetti Squash

categories: Recipes

Chicken Parmesan without the guilt? I saw a really yummy looking recipe for Chicken Parmesan Meatballs that I wanted to try, but didn’t want to eat all the carbs involved in pasta. I had also been seeing cheesy spaghetti squash casseroles that looked really good, so I had the idea to combine them.

Ground chicken, onion, Parmesan, parsley, lemon zest, breadcrumbs, garlic, and egg are combined to make the meatballs, which are basted with tomato sauce and cooked in the oven.

Spaghetti squash goes into a casserole dish (I cook mine in the microwave). This is from two medium squashes.

Place the cooked meatballs on top, then the tomato sauce. I forgot to season the squash, oops! So I added more salt and pepper here. (more…)

12
Feb
2014

Baked Eggs in Avocado

categories: Recipes

Normally, I wouldn’t advertise for warm avocado. I mean, that’s just weird. But combined with a soft egg and runny yolk? It becomes like butter. This is the breakfast of champions, friends.

First you will need to scoop out enough of the flesh so that your eggs will fit. Go ahead and just eat that scooped out avocado plain, yum. Place the avocado halves into a muffin tin or ramekins to hold them in place and catch any egg drippings. If you want, you can add a teeny bit of water into the ramekins to prevent the spilled egg from burning.

I find that the best way to get the eggs into the avocado is to crack each one into a small bowl. Then, carefully scoop up the yolk with a spoon and place it in the hollow. Then spoon the white on top until it is full. Save any leftover white for another use.

Season with salt and pepper and bake in a 425 deg F oven for 15-20 min, until the whites are set. The yolks might cook on top, but the bottom will still be runny. Grab a spoon and dig in!

If you want to totally ignore the fact that you were trying to have a grain free breakfast and spread that sucker on some buttered toast, I wont blame you.

One Year Ago – Quinoa & Kale Crustless Quiche
Two Years Ago – Mediterranean Salad
Three Years Ago – Best Lasagna Ever

Tag: healthy