healthy – Page 5 – Well Dined

07
Oct
2013

Butternut Squash Quinoa Salad with Goat Cheese

categories: Recipes

I don’t know if you’ve noticed yet, but warm quinoa salads are kind of the go-to for my friend, Melissa, and I (like this one, and this one, and this one). So when we didn’t really have a lunch plan a couple of weeks ago, we decided to throw some her CSA veg into, you guessed it, a warm quinoa salad. I would apologize for the repetition, but these salads are healthy and filling and delicious, so I’m not sorry!

This time around, Melissa was drowning in fall squash. So we diced up a butternut and threw it in the oven with a sliced onion.

Meanwhile, we cooked up our pretty tri-color quinoa and tossed in some toasted pine nuts. You could easily sub walnuts or pecans instead.

In went the roasted veg and some arugula, along with some fresh thyme. Again, you could easily sub another type of green (I do love peppery arugula, though) and whatever herbs you have on hand.

Lastly, and certainly not least, we added in some goat cheese. We both seriously love goat cheese. We mixed half of the cheese into the salad to get it melty, and crumbled the rest on top so there would be nice pockets of it.

Butternut Squash Quinoa Salad with Goat Cheese
original recipe, click here for Melissa’s post
serves 4

1 small butternut squash, peeled, seeded, and cut into 1/2 inch cubes
1 small onion, sliced in half-moons
1 tbsp olive oil
salt and black pepper
1 cup dry quinoa
2 cups water
1/3 cup pine nuts, toasted
1 tsp fresh thyme
2 cups baby arugula
4 oz goat cheese, crumbled

Preheat oven to 375 degrees F. Toss the squash and onion in olive oil, season lightly with salt and pepper.

Spread the veggies in a single layer on a rimmed cookie sheet covered in foil. Roast for 25–30 minutes, turning the veggies over halfway through. When the squash is tender, remove from the oven.

Meanwhile, combine the quinoa and water in a medium saucepan. Bring to a boil. Cook, stirring frequently, over medium heat, until the water is absorbed and the curlicues pop out. Season with salt and pepper.

Stir the pine nuts, roasted veggies, thyme, arugula, and half the goat cheese into the quinoa; crumble the rest of the cheese over top. Serve warm.

27
Sep
2013

Not Pasta – Veggie Julienne

categories: Recipes

I am trying to eliminate, or at least greatly reduce, my carb intake. But, man, I just really love pasta. If anybody else is struggling with this, and I’m sure there are many, this is a really great recipe. I know what you’re thinking – it’s not the same – and you’re right, it’s not. But I don’t think you will miss the pasta when you discover how much flavor and texture these have!

Mmmm – veggies. I got my mandoline out, thinking it would make this a breeze, but it turns out that my particular one really sucks at using the whole length of the vegetable. So I switched to this bad boy and it worked brilliantly.

The colors! Now I really like using spaghetti squash if I have a great sauce, but this recipe has more color and flavor, making it great on its own.

Bonus – I followed the recipe and used red onion and garlic, but I think that you could use shallot in place of both and make it even simpler! Super bonus – it cooks in less than 5 minutes!

Sauteed Vegetable Julienne
adapted from Skinny Taste
serves 2-4

1 tbsp olive oil
1/4 cup red onion, diced
3 cloves garlic, minced
8 oz zucchini, cut into julienne strips (with a mandolin or peeler)
8 oz yellow squash, cut into julienne strips (with a mandolin or peeler)
4 oz (1 medium) carrot, cut into julienne strips (with a mandolin or peeler)
salt and fresh cracked pepper, to taste

Heat a large nonstick skillet over medium heat. Add the oil and onions and cook until fragrant, 2 minutes. Add the garlic and cook for 30 seconds more.

Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste, and cook until the vegetables are tender-crisp, about 2-3 minutes. Adjust salt as needed and serve hot.

25
Sep
2013

Melon Pops

categories: Recipes

Here’s another quick, end of Summer post for you – melon pops! Half cantaloupe, half honeydew, all yummy.

They are made with just melon pureed with a little agave (optional). The layering looks really cute, and is easy to do, but you could do whole pops of one or the other melon. Quick, easy, healthy treats – yay!

Melon Pops
Makes 10 pops

1/4 cantaloupe, cubed
1/4 honeydew, cubed
agave, to taste (optional)

Place the honeydew cubes in a blender and puree. Add agave, if using, keeping in mind that the pops will be less sweet when frozen.

Pour the honeydew mixture into an ice pop mold, being careful not to fill more than halfway. Freeze until slushy, about an hour. (Don’t be like me and let it freeze solid, preventing the layers from sticking together – doh!)

Repeat the process with the cantaloupe, being careful when adding it to the mold not to mix the layers. Insert wooden sticks and freeze until solid.

24
Sep
2013

Late Summer Stone Fruit

categories: Recipes

Ugh – sorry folks, I’ve been bad about posting this last week! And this post is going to be pretty short, too. We are finally on our way into Fall, but the transition has been slow and there is still some stone fruit to be had. I am still really into tartines at the moment, so I paired sliced nectarine with goat cheese, prosciutto, and basil for a quick lunch.

Then the store finally had some burrata in (this is a seriously random occurrence, you never know), so I paired that with some ripe peach, basil, EVOO, balsamic, and sea salt.

13
Sep
2013

One Pot Pasta

categories: Recipes

I saw this on Pinterest and thought it looked like a great idea! Put a bunch of ingredients in a pot, boil it for 10 minutes, and the cooking water becomes the sauce – cool!

Unfortunately, the first time I made this I followed another blogger’s recommendation and used vegetable stock instead of water for extra flavor. Big mistake. The stock I used was darkly colored and had a very strong flavor. The end result ended up tasting like pasta with gravy – gross. The soupy flavor totally overwhelmed the tomato and basil, and it was really just not good.

But it seemed like such a good idea that I wanted to give it another try. Water, not stock, this time; and no red pepper flakes (too spicy for me).

This time it worked great! The starchy pasta water cooks down and clings to the pasta like a sauce, and the tomato basil flavor is nice. I still prefer a traditional Pomodoro, but this is great if you don’t have a lot of time and only want to use one pot. Some things to keep in mind – stir frequently or it will stick to the bottom; make sure to cut the onion really super thin because it doesn’t cook for very long; fresh roma tomatoes will give you the best flavor; and don’t break your pasta to make it fit into the pot, after the water starts to boil the ends will become soft enough for you to fold the pasta down. (more…)

07
Sep
2013

Raspberry Yogurt Ice Pops

categories: Recipes

After much Pinterest envy, I finally bought a popsicle mold (at the end of the summer, good job). Did you know that “popsicle” is actually a brand name that we in the US have adopted to describe all ice pops? I didn’t. It’s one of those weird things like calling all facial tissue “Kleenex”. Anyway the very first thing I wanted to try was a blackberry and yogurt recipe. But I was worried about the seeds, and then the store ended up not having any blackberries. So I bought raspberries instead. Plain Greek yogurt, sweetened with a little agave, and layered with muddled raspberries (clearly my layering skills need improvement) – simple, fresh, delicious. As far as sweets go, this is pretty good for you and I bet kids would love it!

Raspberry Yogurt Ice Pops
adapted from Real Simple
makes 10-12, depending on mold

1 3/4 cups plain full-fat Greek yogurt
6-8 tbsp agave nectar
3/4 pound raspberries (about 3 cups)

Whisk together the yogurt and 3 tbsp agave in a medium bowl. In a separate bowl, combine the blackberries and the remaining 3 tbsp agave and mash with a fork or potato masher until coarsely crushed. Taste the mixtures and add more agave as needed, keeping in mind that it will taste less sweet when frozen.

Layer the yogurt and blackberry mixtures (starting with the yogurt mixture, but don’t make as big a layer as I did), dividing evenly among 4oz paper cups or ice-pop molds. Drag a toothpick or skewer through the mixtures to create a swirl effect. Insert ice-pop sticks and freeze until firm, at least 3 hours and up to 4 days. Remove from the freezer 10 minutes before serving to soften slightly. Or dip into warm (not hot) water to release. You can unmold all of the popsicles and store them in a plastic bag in the freezer.

04
Sep
2013

Veggie Based Pasta Sauces

categories: Recipes

I’ve been doing this thing lately where I pretend that making a pasta sauce out of vegetables makes up for the fact that I am eating pasta. Leave me to my delusions, I’m not ready to face the truth. I have three such recipes for you today, and the first is this gorgeous roasted beet sauce that will make your pasta intensely fuschia. Simply roast some beets, allow to cool slightly, peel, and puree with some starchy pasta water. Toss with cooked pasta, season, and serve. I topped mine with ricotta and fresh oregano.

Next up is a broccoli sauce – what could be more healthy than broccoli? I am not really used to broccoli because my father is allergic and we never really had it growing up. My poor husband loves broccoli (shocking since he is NOT a veggie eater), so I am trying to familiarize myself.

Did you know that you should peel broccoli? I didn’t. Apparently the outside part is tough and bitter. Anyway, peel and chop the broccoli, steam, and then saute with butter, onion, and garlic. Add some cream, puree, and toss with pasta and a bit of that magical pasta water. Top with a gratuitous amount of Parmesan. And before you start yelling at me – know that many vegetables need to be eaten with fat in order to allow the body to fully absorb the nutrients – FACT.

Lastly we have a roasted red pepper alfredo. I think this one might be my favorite – super creamy and cheesy with a ton of roasted pepper flavor. I topped it with grilled chicken that I marinated in olive oil, lemon juice and zest, garlic, rosemary, and oregano.

They sell roasted peppers in jars at the grocery store, but it turns out that it is super easy (and cheaper) to do at home – just pop them in a 500 degree oven for 30 minutes, allow to cool, then remove the stem, seeds, and core. Toss the roasted peppers into a mixture of onion, garlic, half and half, herbed goat cheese, and Parmesan; puree and enjoy. (more…)

23
Aug
2013

Summer Tartines

categories: Recipes

So for the past few weeks I have pretty much been living off of fresh summer produce and cheese piled onto whole grain seed bread. It’s pretty much all I want to eat. EVER. The French call these open-faced sandwiches “tartines”. I like that, it makes them sound fancy (when really they are super simple).

The farmers’ market has been bursting with huge, gorgeous heirloom tomatoes. This beautiful yellow, green, and red tomato made it onto pizza (which I will post about soon) AND some lovely tartines. I wanted to eat some of this super sweet and juicy tomato raw so I toasted some bread and topped it with creamy homemade ricotta, basil from my garden, slices of tomato, high quality EVOO, high quality sea salt, and fresh cracked pepper. Super simple and sooooooo delicious.

Next up I paired some fresh figs with more of that homemade ricotta, black pepper, and honey. Whether for lunch, dessert, or a snack – this tartine is awesome.

Lastly, I wanted to experiment with warm tartines and broiled tomatoes, so I placed sliced mozzarella and tomatoes on seedy whole grain bread, drizzled them with olive oil, and broiled them. Then I topped them with fresh basil, salt, and pepper – yum! Definitely very satisfying.

What are some of your favorite tartine ideas? Leave them in the comments!

21
Aug
2013

Shrimp Packets with Mango Salsa

categories: Recipes

Here’s a fun summer dish for camping, grilling, or even using the oven (which is what I did). It’s easy, fast, filling, and healthy.

Spray a sheet of aluminum foil with cooking spray (I used coconut oil) and raw shrimp, couscous, and a big handful of spinach. Cook using your method of choice for about 10 minutes – steam will fill the foil packet and cook all the ingredients.

Open up the packets and add in a fresh salsa made with avocado, mango, tomato, red onion, and lime juice. You can eat straight out of the packets, or transfer to a bowl. Either way, this fresh dish is sure to please the whole family! (more…)

19
Aug
2013

Summer Succotash

categories: Recipes

This stunning dish comes to you from my weekly vegetarian lunches with Melissa from Smells Like Brownies. Consisting of just vegetables with a little feta, this is about as healthy as you can get! It’s also super filling and surprisingly delicious. I say surprisingly because let’s be honest, most people don’t go around graving a pile of veggies. But this is so good that even my veggie hating husband liked it! Served warm with a variety of textures and flavors, vibrant basil, and salty cheese – it really leaves you feeling satisfied.

Great on it’s own as a lunch, served as a side to chicken or steak (which is what I did with leftovers), or even stuffed into a pita pocket – this is a super healthy AND yummy Summer dish. It can also become vegan quite easily. So how about it? Let’s get some veggies into our lives! (more…)

Tag: healthy