Well Dined

10Aug/159

SRC – Lemon and Basil Chicken Salad from Renee’s Kitchen Adventures

Well Dined | Creamy Lemon and Fresh Basil Chicken Salad

It's my first Secret Recipe Club post!!!  I had been wanting to join the SRC for a while, but wasn't sure that I met the posting requirements, because I don't always post every week.  I also didn't have a recipe index for a long time, so that is something that I have been working on.  I finally felt like the time was right and asked to join, and here I am with my first post!  Yay!

My assigned blog was Renee's Kitchen Adventures, and I had such a great time looking through it.  Renee is a stay-at-home mom and former nurse (labor and delivery - what a special unit!), and her story reminded me a lot of my mother.  She talks about trying to be healthy and lose weight, and posts healthy recipes based on Weight Watchers points.  I, too, am trying to be healthy and lose weight, so I loved that about this blog.  Even though our ideas of what constitute healthy food are a bit different (I think fat is healthy), I think this blog will be a great resource and inspiration for me.  I also love how accessible and family friendly Renee's recipes are.  I think I tend to only post about the really complicated stuff, which maybe isn't so great.

As I was reading through Renee's most recent recipes, I saw a lot that I wanted to try.  I love that she has a lot of s'mores recipes, and especially that she made s'mores krispy treats - because I did the same thing! I also really liked the sound of this Almond Joy Poke Cake made with coconut oil, coconut oil is the best!  She writes that she isn't ashamed to use boxed cake mix as a shortcut, and I feel the same way!  I don't post about them much, but I love to make poke cakes or dress up cake mix in other ways (pro tip: use 1 extra egg, milk instead of water, melted butter instead of oil).

Well Dined | Creamy Lemon and Fresh Basil Chicken Salad

I've been baking way more than usual lately, though, and what jumped out at me the most was this Creamy Lemon and Fresh Basil Chicken Salad.  It has been super hot and humid lately, so this is exactly the kind of thing I want to be eating right now.

30Jul/150

Vegan Three Bean Chili

Well Dined | Vegan Three Bean Chili

I was making dinner for a vegan friend of mine and found this quick and easy recipe that sounded good.  Using mostly canned products, I was not expecting it to turn out as well as it did (hence no preparation photos).  We were both surprised at how much flavor this chili had.  I added in some chopped leftover steak for Jasper, and he loved it too.  This is definitely going into my records as cheap, easy, customizeable, and well-loved.

Vegan Three Bean Chili with Pesto
adapted from Real Simple
serves 4

1 tbsp plus 1/4 cup extra-virgin olive oil
1 small yellow onion, chopped
2 carrots, diced
1 14.5-ounce can diced tomatoes with Italian spices, including liquid
kosher salt and black pepper
1 15.5oz can chickpeas, rinsed and drained
1 15.5oz can cannellini beans, rinsed and drained
1 15.5oz can kidney beans, rinsed and drained
1 clove garlic
3 tbsp pine nuts (you can use a less expensive nut)
1 cup fresh flat-leaf parsley

Heat 1 tbsp of the oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes.

Stir in the tomatoes and their liquid, 2 cups water, 1 1/2 tsp salt, and 1/2 tsp pepper and bring to a boil.

Add the beans and cook until heated through, about 3 minutes.

Either finely chop the garlic, pine nuts, and parsley and combine with remaining 1/4 cup oil, 1/4 tsp salt, and 1/8 tsp pepper in a small bowl OR put everything into a mini food processor and pulse.

Divide the chili among individual bowls and top with the pesto.

One Year Ago - Greek Style Zucchini Salad
Two Years Ago - Meat Ravioli
Three Years Ago - 4th of July
Four Years Ago - CSA Week 9

6Jul/150

Ricotta and Chard Pizza

Well Dined | Ricotta and Chard Pizza

A few weeks ago, I talked about Cauliflower Crust Pizza and showed you a basic tomato and mozzarella version.  Now I want to tell you about this amazing version with creamy ricotta cheese and garlicky sauteed chard.

Well Dined | Ricotta and Chard Pizza

It all starts with the chard - and luckily Melissa (Smells Like Brownies) was growing some in her yard!

Well Dined | Ricotta and Chard Pizza

Saute the chard stems in olive oil - I love how bright and colorful they are!

Well Dined | Ricotta and Chard Pizza

Then add in garlic and the leaves, which cook faster than the stems, and finish with red wine vinegar.

Well Dined | Ricotta and Chard Pizza

Top a fully cooked cauliflower crust with fresh, whole milk ricotta and the chard mixture.  Enjoy!

18Jun/151

Cauliflower Crust Pizza

Well Dined | Cauliflower Crust Pizza

I give full credit to Melissa (Smells Like Brownies) for this idea.  I'd heard of cauliflower pizza crust before and thought I should try it, but I never got around to it.  So I was really glad when she brought it up and suggested we try it.

Well Dined | Cauliflower Crust Pizza

It turns out that cauliflower crust is really easy!  It doesn't taste or feel like traditional crust, but it is yummy and chewy - I liked it!  I was surprised that I could actually pick up a slice and it held together.  So whether you are gluten-free, looking for low-carb, or just like to try new things, I highly recommend this pizza crust!

Well Dined | Cauliflower Crust Pizza

The first step is to pulse the cauliflower in a food processor until very fine.  Then place in a bowl, cover with plastic wrap, and microwave to steam.  Carefully remove the plastic wrap and transfer to a cheesecloth lined colander to cool.  Once it is cool enough to handle, twist the cloth and squeeze to release as much moisture as possible.  Like really squeeze this thing to death, I'm not joking.  You may need to take turns with a cooking buddy like we did.

Well Dined | Cauliflower Crust Pizza

When you've removed as much moisture as you can, add mozzarella, Parmesan, oregano, garlic powder, red pepper, salt, and an egg.  Use your hands to combine into a dough.

6May/151

No Bake Vegan Date and Nut Bars

Well Dined | No Bake Vegan Date and Nut Bars

I recently moved to a new house about 35 minutes from my old one, but I still have a gym membership near my old place because I need to use up some training sessions before I quit.  So I've been driving over there twice a week to train.  I'm used to drinking a protein shake on the way to the gym, working out, then getting lunch.  But now with the extra drive (and waking up earlier), I'm getting hungry by the time I get to the gym - and that is no good for working out!  So here is where these (vegan, paleo, gluten-free) date and nut bars come in handy.  I throw one in my bag straight from the freezer, and by the time I get to the gym they are thawed, so I eat it before heading in.  They fill me up and give me a boost of energy - perfect!

These are also great for healthy homemade snacks or desserts, and especially for people with food allergies (other than nuts, obviously).  I bet kids would love them.

Well Dined | No Bake Vegan Date and Nut Bars

The crust is made from nuts, date, and coconut -  most of which is pressed into the bottom of a pan, and the rest is sprinkled on top later.  The original poster is a big fan of soaking and drying nuts before eating them to remove the phytic acid that can make them difficult to digest.  I tried it for this recipe and it took quite a bit of time (I dried them in the slow cooker overnight), but if that is too much work for you it's okay to just use raw nuts.  The original recipe also calls for brazil and macadamia nuts, but these are a bit hard to find and a little expensive.  I recommend raw cashews as a replacement.

Well Dined | No Bake Vegan Date and Nut Bars

The filling is made from dates, dried figs, and orange zest - yum.

18Dec/140

Apple Butter Glazed Pork Loin

Well Dined | Apple Butter Glazed Pork Loin

Looking for yet another side to go with your Bacon Bourbon Sweet Potatoes?  Check out this pork loin glazed with Dijon mustard, apple butter, and cider and roasted over veggies and sage.  It's moist, tender, savory, sweet, and easy to make - plus it's pretty healthy!

I came up with this dish because I needed a protein to go with leftover sweet potatoes, and because I wanted to try out the recipe for the apple butter glaze.  We are members of the Frog's Leap wine club, and they sent us a little jar of apple butter along with our last shipment of wine.  They also included a recipe for a savory glaze using the apple butter, Dijon mustard, apple cider, shallot, and garlic - it sounded great!

Well Dined | Apple Butter Glazed Pork Loin

Start by placing a few carrots and an onion in a roasting pan, top with a few sprigs of sage, then pour in a little bit of apple cider (to keep the meat from drying out).  Season the pork loin with salt and pepper, and set it on the vegetables and roast it on high heat for 15 minutes.

Well Dined | Apple Butter Glazed Pork Loin

Then take it out, spread the glaze over the top, and return it to the oven at a lower temp for 45 minutes.  And that's it!  Rest and slice and you're ready to serve.  This is a great dish for fall with flavors that pair with lots of seasonal side dishes.  Enjoy!

28Jul/140

Garlic Butter Salmon with Dill

Well Dined | Garlic Butter Salmon with Dill

I grew a monster dill plant - I'm talking like 3 feet tall with stems as thick as pencils.  So I went to Melissa and begged her to help me use up a ton of dill.  We brainstormed for a bit and came up with this salmon recipe.  I mean, what goes better with dill than salmon?

Well Dined | Garlic Butter Salmon with Dill

This recipe couldn't be easier - pour melted butter over a flank (or filet) of salmon, spread on minced garlic, top with dill, lemon slices, salt, and pepper.  Then just pop into the oven for 10 minutes, for a regular sized fish.  I picked up salmon from my favorite fish shop (MediterraFish at Mosaic, if you are a local), because their Norwegian salmon is healthy, sustainable, fatty, and HUGE.  Like really, really thick.  So it was more of a 15 minute fish (though I cut off a piece for me a bit early because I like my salmon medium - not quite opaque in the center, but still able to flake).

Well Dined | Garlic Butter Salmon with Dill

The house smelled Ah. Maze. Ing. while this was cooking, and just a few ingredients imparted a lot of flavor.  It would have been just fine on it's own, but we also made a sauce with sour cream, horseradish, lemon, shallot, and dill that took it to the next level.  So good, simple, and summery - get on it, people, and make this!  Stay tuned for the side dish recipe - Greek style zucchini salad.

11Jul/140

Mini Spinach Crustless Quiches

Well Dined | Mini Spinach Crustless Quiches

As promised - what to do with leftover quiche base, if you have any.  Make mini quiches!  So easy and totally portable - once these are cool, you can just pick one up and eat it on the go.

Well Dined | Mini Spinach Crustless Quiches

All you do is thaw some frozen spinach, squeeze the liquid out of it, and split it between mini tart pans or ramekins.  Then sprinkle with shredded Parmesan cheese, pour the quiche base over it, and bake until set. Voila!  A healthy little snack or breakfast and no wasted custard.

Mini Spinach Crustless Quiches
a Well Dined original
makes 4 mini quiches

1 cup leftover quiche base (from this recipe, for example), or 1 egg mixed with 3/4 cup cream and seasoned with salt, pepper, and nutmeg
10oz frozen chopped spinach, thawed and squeezed
1/4 cup shredded Parmesan

Divide the spinach between four mini tart pans or ramekins.  Sprinkle with the cheese, then pour the custard over the top.  Bake at 375 deg F until set, about 15 minutes.

One Year Ago - Roasted Beet and Goat Cheese Ravioli
Two Years Ago - Strawberry Balsamic Sorbet and Jam
Three Years Ago - CSA Week 6

30May/140

Week of Meals

A friend of mine asked if I could put together a week of meals that are healthy, easy, and cost effective for a single working mother.  I thought that sounded like a great idea!  But I definitely underestimated how much work it would be.  It's hard to make food for just two people without having a ton of leftovers - so to get a different meal in each night, I had to figure out how to use ingredients in multiple dishes.  And I wanted to make sure that they were healthy, had a bit of variety, and took 30 minutes or less to put together.  It's a tall order, but I think I managed.  Each recipe is sized for two adults, and there is a shopping list included at the bottom of the post.

Well Dined | Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans

First up - Broiled Salmon with Mustard Butter and Boiled Potatoes and Green Beans.  This meal is healthy, easy, and comes together in under 30 minutes.  I am so in love with this mustard butter (that I discovered making this recipe), I make it all the time now.  There are no grains in this dinner, and as far as starchy potatoes go, baby red-skinned are relatively low on the glycemic index.  Plus - by cooking more salmon and vegetables than you need, you will already have the ingredients you need for dinner the next night.  This meal comes first because fish needs to be cooked the same night that it is purchased for best quality.

The salmon is going to be one of the more expensive proteins for the week, but it is worth it because it is so good for you (not to mention delicious).  Gotta get those Omega-3's!  However, I do not recommend buying farm-raised Atlantic salmon as it is full of chemicals and pollutants.  Instead, I recommend buying wild Alaskan or farmed Norwegian.  The Norwegian salmon is pretty great and I can get it here in NoVA for around $15/lb, and coho goes for $13/lb (versus $29/lb for king salmon, yikes!).  If you absolutely cannot swing Alaskan or Norwegian salmon, buy another type of fish instead (cod, halibut, or tilapia would be good).

Well Dined | Salmon Nicoise Salad

For our second dinner, we use the extra ingredients from the previous night, plus a few more, to make Salmon Nicoise Salad.  The only thing you have to cook for this dinner is hard boiled eggs, and you can do those in advance if you like.  Boil more than you need, because we will use some in another dish.  Like the previous night, this meal is grain-free and loaded with healthy fats.  You can see how big one serving is in this photo - I ate the whole thing, Jasper only ate half of his.  So if this is too much food for you, plan to set aside half of it for lunch the next day.  It should travel well, just keep the dressing separate.

This is actually the most expensive meal of the week (if it is making 2 servings, and not 4), so the kind of greens you use will matter.  I used mache or lamb's lettuce, which I think is really delicious.  But there are definitely cheaper lettuces/greens out there.  A note on olives - nicoise olives are traditional, but expensive, so feel free to sub kalamatas, which taste very similar.  You could even buy jarred kalamatas to save even more.

21May/140

Quinoa Salad with Watermelon, Strawberry, and Feta

Well Dined | Quinoa Salad with Watermelon, Strawberry, and Feta

 

This salad is so pretty!  And yummy!  And easy!  And healthy!  And did I mention how pretty it is?  Light and fresh, and perfect for Spring or Summer.  This would be great to bring to a potluck or picnic.

Well Dined | Quinoa Salad with Watermelon, Strawberry, and Feta

 

All you do is cook and cool quinoa (I really like the tri-color for this), which can be done in advance.  Then top with cut watermelon, strawberries, and feta.  Drizzle with a mixture of olive oil, lemon juice, honey, salt, and pepper.  Then finish with basil and sliced almonds.  That's it!  I used some purple basil from my garden, isn't it pretty?  It tastes just like regular Genovese basil.

Well Dined | Quinoa Salad with Watermelon, Strawberry, and Feta

 

You can serve it in a platter, or individual containers - up to you!  I think it would travel pretty well, especially if you pack the dressing separately.  It's also really satisfying - you have crunch from the watermelon, almonds, and even the quinoa (which is also very filling), and a salty-sweet combo that is just awesome.